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The Last Lecture

The Last Lecture PDF Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0

Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

The Last Lecture

The Last Lecture PDF Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0

Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Fitness Trainer I'm Not Here to Talk I'm Here to Make Things Work

Fitness Trainer I'm Not Here to Talk I'm Here to Make Things Work PDF Author: Maximus Designs
Publisher:
ISBN: 9781674416151
Category :
Languages : en
Pages : 112

Book Description
Premium notebook for creative minds! ✘ You want to keep your notes in style?! ✘ You want a unique vintage cover with matt finish which is not available in stores ?! ✘ You want a trendy and lovingly designed notebook with 110 white DOTGRID Paper pages inside ?! ✘ You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the lined notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. With this notebook you get: ✔ an absolute eye-catcher for school, university or office ✔ a unique vintage cover with matt finish ✔ a trendy and lovingly designed notebook - only available here! ✔ 110 DOT GRID Paper pages for your notes and thoughts ✔ Format 6x9 Inches - white paper ✔ perfect as Journal or for Hand Lettering ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜

Personal Trainer I'm Not Here to Talk I'm Here to Make Things Work

Personal Trainer I'm Not Here to Talk I'm Here to Make Things Work PDF Author: Maximus Designs
Publisher:
ISBN: 9781674385914
Category :
Languages : en
Pages : 112

Book Description
Premium notebook for creative minds! ✘ You want to keep your notes in style?! ✘ You want a unique vintage cover with matt finish which is not available in stores ?! ✘ You want a trendy and lovingly designed notebook with 110 white DOTGRID Paper pages inside ?! ✘ You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the lined notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. With this notebook you get: ✔ an absolute eye-catcher for school, university or office ✔ a unique vintage cover with matt finish ✔ a trendy and lovingly designed notebook - only available here! ✔ 110 DOT GRID Paper pages for your notes and thoughts ✔ Format 6x9 Inches - white paper ✔ perfect as Journal or for Hand Lettering ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜

Personal Trainer I'm Not Here to Talk I'm Here to Make Things Work: Personal Trainer Notebook Personal Trainer Journal Handlettering Logbook 110 Journ

Personal Trainer I'm Not Here to Talk I'm Here to Make Things Work: Personal Trainer Notebook Personal Trainer Journal Handlettering Logbook 110 Journ PDF Author: Maximus Designs
Publisher: Independently Published
ISBN: 9781092440356
Category :
Languages : en
Pages : 112

Book Description
Premium notebook for creative minds! ►► For a short time for the reduced price of only 7,99$ instead of 9,99$- Buy now ! ✘ You want to keep your notes in style?! ✘ You want a unique vintage cover with matt finish which is not available in stores ?! ✘ You want a trendy and lovingly designed notebook with 110 white Journal Paper pages inside ?! ✘ You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the lined notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. With this notebook you get: ✔ an absolute eye-catcher for school, university or office ✔ a unique vintage cover with matt finish ✔ a trendy and lovingly designed notebook - only available here! ✔ 110 Journal Paper pages for your notes and thoughts ✔ Format 6x9 Inches - white paper ✔ perfect as Bullet Journal or for Hand Lettering ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜

The First 20 Hours

The First 20 Hours PDF Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290

Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Fitness Trainer I'm Not Here to Talk I'm Here to Make Things Work: Fitness Trainer Notebook Fitness Trainer Journal Handlettering Logbook 110 Journal

Fitness Trainer I'm Not Here to Talk I'm Here to Make Things Work: Fitness Trainer Notebook Fitness Trainer Journal Handlettering Logbook 110 Journal PDF Author: Maximus Designs
Publisher: Independently Published
ISBN: 9781092457835
Category :
Languages : en
Pages : 112

Book Description
Premium notebook for creative minds! ►► For a short time for the reduced price of only 7,99$ instead of 9,99$- Buy now ! ✘ You want to keep your notes in style?! ✘ You want a unique vintage cover with matt finish which is not available in stores ?! ✘ You want a trendy and lovingly designed notebook with 110 white Journal Paper pages inside ?! ✘ You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the lined notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. With this notebook you get: ✔ an absolute eye-catcher for school, university or office ✔ a unique vintage cover with matt finish ✔ a trendy and lovingly designed notebook - only available here! ✔ 110 Journal Paper pages for your notes and thoughts ✔ Format 6x9 Inches - white paper ✔ perfect as Bullet Journal or for Hand Lettering ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜

The Artist's Way

The Artist's Way PDF Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295

Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

We Need to Talk

We Need to Talk PDF Author: Celeste Headlee
Publisher: HarperCollins
ISBN: 0062669028
Category : Self-Help
Languages : en
Pages : 272

Book Description
“WE NEED TO TALK.” In this urgent and insightful book, public radio journalist Celeste Headlee shows us how to bridge what divides us--by having real conversations BASED ON THE TED TALK WITH OVER 10 MILLION VIEWS NPR's Best Books of 2017 Winner of the 2017 Silver Nautilus Award in Relationships & Communication “We Need to Talk is an important read for a conversationally-challenged, disconnected age. Headlee is a talented, honest storyteller, and her advice has helped me become a better spouse, friend, and mother.” (Jessica Lahey, author of New York Times bestseller The Gift of Failure) Today most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist—and offers simple tools that can improve anyone’s communication. For example: BE THERE OR GO ELSEWHERE. Human beings are incapable of multitasking, and this is especially true of tasks that involve language. Think you can type up a few emails while on a business call, or hold a conversation with your child while texting your spouse? Think again. CHECK YOUR BIAS. The belief that your intelligence protects you from erroneous assumptions can end up making you more vulnerable to them. We all have blind spots that affect the way we view others. Check your bias before you judge someone else. HIDE YOUR PHONE. Don’t just put down your phone, put it away. New research suggests that the mere presence of a cell phone can negatively impact the quality of a conversation. Whether you’re struggling to communicate with your kid’s teacher at school, an employee at work, or the people you love the most—Headlee offers smart strategies that can help us all have conversations that matter.

Tactical Barbell 2

Tactical Barbell 2 PDF Author: K. Black
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537710440
Category :
Languages : en
Pages : 178

Book Description
You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Diary of a Dying Girl

Diary of a Dying Girl PDF Author: Mallory Smith
Publisher: Random House Books for Young Readers
ISBN: 0593647505
Category : Young Adult Nonfiction
Languages : en
Pages : 393

Book Description
This collection of one girl's real, unflinching diary entries about slowly dying of a terminal illness is an unparalleled exploration of the human spirit and what it means to truly live. Many of the feelings I write about are too difficult to share while I'm alive, so I'm keeping everything in my journal password-protected until the end. Mallory Smith was no ordinary girl, and this is no ordinary story. At age three, Mallory was diagnosed with cystic fibrosis--a disease that attacks the internal organs and would eventually kill her. Despite living on borrowed time, Mallory pursued her passions: volleyball; writing; the environment; her boyfriend, family, and friends. Most importantly, every day she chose to embody the mantra "live happy." Mallory also had her struggles--everything from love and sex to living with illness and just being a human on this planet. And she chronicled every bit of it, writing thousands of diary entries before her death in her twenties. This is the poignant, true story of a young woman who refused to be defined by chronic illness. Her light and her life are shared here in her own words to encourage everyone to live life to the fullest, as she did, even as she was dying.