Perimenopause Power PDF Download

Author: Maisie Hill
Publisher: Bloomsbury Publishing
ISBN: 1472978870
Category : Health & Fitness
Languages : en
Pages : 337

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Book Description
'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind

Author: William Pawluk, MD, MSc
Publisher: FriesenPress
ISBN: 1525507648
Category : Health & Fitness
Languages : en
Pages : 309

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Book Description
Power tools revolutionized the building of your family home. Now they will revolutionize your health. Power Tools for Health will teach you to how to apply PEMFs to your life. Including: - How to treat new or chronic health conditions like pain, anxiety, insomnia, and diabetes - How you can avoid annoying or potentially harmful side effects from pharmaceuticals or other treatments - What PEMFs do to enhance and accelerate recovery from surgery. Research shows PEMFs accelerate the healing of almost any cell, tissue, organ, or condition. Unlike much of modern medicine, which mostly focuses on symptom management, PEMF therapy improves your body’s basic functions, allowing it to both prevent and treat a wide range of health problems. With dozens of easily accessible and effective PEMF systems on the market, this is the next major leap forward in improving health to help you live long and live well. Power Tools for Health is the most comprehensive, objective, and authoritative book on PEMF therapy. Here you will learn: - how the technology works, including an overview of common terminology - what it does in the body, from circulation to stem cell stimulation and everything in between - what it can do to treat more than 50 specific health problems, each with clinical study results FDA-approved to treat conditions from bone healing to depression, PEMF therapy has been available to the medical community for years, though few doctors are familiar with the technology outside of MRI. Power Tools for Health fills this gap in knowledge by dissecting hundreds of double-blind studies and real-life case studies. Power Tools for Health has no focus or emphasis on any specific commercial device. Instead, Dr. Pawluk brings his extensive experience to report on many of the leading PEMF systems available today, including how to use them effectively, what to look for when you consider getting a system for yourself, and how to combine PEMF therapy with other health care tools.

Author: Maisie Hill
Publisher: Bloomsbury Publishing
ISBN: 1472963598
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Author: Susan Willson
Publisher:
ISBN: 1683647440
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Today's generation is the first to really speak openly about menopause—yet the medical community and popular culture fixate on the negative aspects. Now a renowned women's health expert offers a powerful guide to experiencing perimenopause and menopause as a nautral gateway into the next exciting and meaningful phase of our lives.

Author: Lainey Cameron
Publisher: The Wild Rose Press Inc
ISBN: 1509231390
Category : Fiction
Languages : en
Pages : 347

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Book Description
Silicon Valley investor Ryn Brennan is on the verge of achieving everything she dreamed. She's succeeded in the male-dominated venture capital world, has a supportive husband, and is about to close the deal of her career. Everything is going exactly as planned, until she meets Carly, her husband's mistress, across the negotiating table. Carly clawed her way back from being a teenage runaway to become an accomplished scientist, caring single mom, and co-founder of her startup. Once she marries her loving fiancé, she'll secure the complete family she craves. But she's blindsided to discover her not so perfect fiancé is already married—to Ryn, her company's biggest investor. In an industry full of not-so-subtle sexism, can the two women rise above, and work together to overcome heartbreak, and ensure their success?

Author: Karen Buley
Publisher: The Wild Rose Press Inc
ISBN: 1509230386
Category : Fiction
Languages : en
Pages : 363

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Book Description
Beth Jorgennson crawls from the wreckage of widowhood into a woodworking class for women. Her four younger classmates spill their secrets during friendly get-togethers, but she keeps hers safe within her guarded heart. Over time, Beth learns to rely on new friends instead of clinging to memories of her late husband. But when a secret from her past reappears, Beth isn't certain if she can handle her world being upended again.

Author: Abby Jarvis
Publisher: JumpStation
ISBN:
Category : Health & Fitness
Languages : en
Pages : 190

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Book Description
🌟 Are You Among the 25% of Women for Whom Perimenopause is a Living Nightmare? Your Search for Relief Ends Here. ABOUT THE BOOK: Perimenopause can be isolating, confusing, and downright debilitating. But what if you had a guide to navigate you through the fog? Introducing "Dre's Story - Perimenopause: A Survival Guide!"—your comprehensive roadmap to understanding, managing, and conquering perimenopause. 🎯 WHO THIS BOOK IS FOR: Women experiencing extreme perimenopause symptoms Those looking for scientifically-backed, actionable advice Healthcare professionals seeking reliable resources for their patients Loved ones trying to understand what their partners are going through 📚 INSIDE YOU WILL DISCOVER: Groundbreaking NIH research demystified Real-life stories that resonate with your experience Actionable tips to manage your symptoms effectively A holistic approach to reclaim your life 🌈 WHAT MAKES THIS GUIDE UNIQUE: This isn't your average women's health book. We don't just scratch the surface; we dive deep. This book is: Rooted in science, not stereotypes Focused on debilitating symptoms, not just hot flashes Your partner in reclaiming your body, mind, and life 🌟 WHY CHOOSE THIS BOOK: In-Depth Research: Meticulously researched and grounded in NIH studies Real Solutions: Tailored advice that brings real relief Empowering: Equip yourself with the knowledge and tools to take back your life 🌸 Take Control of Your Health and Well-being. Read 'Dre's Story - Perimenopause: A Survival Guide!' Now. Your Future Self Will Thank You.

Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Author: Laurie Ashner
Publisher: Random House
ISBN: 1448116309
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
Gail Sheehy in the Silent Passage called menopause the calm after the storm. This book is about the storm itself. Much is known about the menopause, its symptoms and effects on women's lives but very litle has been mentioned so far on the decade leading up to the menopause during which time ovulation decreases and ostrogen levels are destablising. Every women experiences it yet it is one of the least understood, most misdiagnosed and most confounding stages in a women's life. Could it be. . . . . Perimenopause? outlines the symptoms - both psychological and physical - which are a direct result of this hormone imbalance and shows how best to combat them. It gives you the facts you need to make clear choices about medicinal and natural therapies and it teaches you about following a healthy lifestyle -such as diet, nutrition, excerise and vitamins - that you can start today and that will bring about far-reaching ramifications for your future overall health. Could it be. . . . . Perimenopause is essential reading for all women.

Author: Patricia Geraghty
Publisher: Springer Nature
ISBN: 3030854841
Category : Medical
Languages : en
Pages : 415

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Book Description
This book is designed to meet the needs of nurse practitioners, other advanced practice nurses, and allied health professionals working in women’s health, primary care, and other specialties. The multiple roles the clinician embraces in menopause management include that of direct caregiver, manager of therapeutics, educator, and interdisciplinary team member or leader. This book provides updated, evidence based information on the menopause transition from the late reproductive stage to post-menopause to optimize the interaction of the clinician and the individual woman in each of those roles. Women’s lived experiences of menopause and women’s concerns regarding both the menopause transition and the choice of care options are included as critical components of shared therapy decisions. The review of natural menopause physiology and the variability of menopause symptoms are inclusive of diverse women and diverse trajectories. The impact of menopause on chronic disease, sleep, weight and nutrition, mood and cognition, urogenital health and sexuality, as well as vasomotor symptoms are each developed as individual topics by experts in those fields. Evidence based management using hormonal and non-hormonal options, and life-style and other complementary interventions are discussed with the most updated advantages and disadvantages of each treatment option. Consistent with advanced practice nursing theory, the approach is whole patient focused.