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Author: Heiko Czichoschewski Publisher: Sterling Publishing Company, Inc. ISBN: 9781402730979 Category : Health & Fitness Languages : en Pages : 198
Book Description
If you want a well-shaped body, not a bulked-up, hardcore look, here's a gentle, simple way to look svelte and feel great. Special exercises target specific muscles with light to medium weights, combined with techniques to improve cardiovascular health. Tips on diet and body care enhance your training and lessen the time it takes. If you already enjoy an endurance sport, subtle changes in your play, 30 minutes a day, three or four times a week, will speed you to your goals. Soon you'll be stronger and more resistant to pain and injury, especially sedentary work-related sprains and strains. Best of all: ways to make body styling last so you don't get bored just when things really start to work.
Author: Heiko Czichoschewski Publisher: Sterling Publishing Company, Inc. ISBN: 9781402730979 Category : Health & Fitness Languages : en Pages : 198
Book Description
If you want a well-shaped body, not a bulked-up, hardcore look, here's a gentle, simple way to look svelte and feel great. Special exercises target specific muscles with light to medium weights, combined with techniques to improve cardiovascular health. Tips on diet and body care enhance your training and lessen the time it takes. If you already enjoy an endurance sport, subtle changes in your play, 30 minutes a day, three or four times a week, will speed you to your goals. Soon you'll be stronger and more resistant to pain and injury, especially sedentary work-related sprains and strains. Best of all: ways to make body styling last so you don't get bored just when things really start to work.
Author: Clinton Kelly Publisher: Harmony ISBN: 0307236714 Category : Self-Help Languages : en Pages : 258
Book Description
The 8 million fans of TLC’s hottest show, What Not to Wear, know it as the place to go for real-life fashion advice. Now the show’s hosts, Clinton Kelly and Stacy London, offer spot-on fashion wisdom—with an attitude—in this fully illustrated, authoritative, and irreverent fashion guide to dressing your best for every occasion. Clinton and Stacy’s surefire method for boosting appearance rests on their belief that we can all win admiring glances by selecting clothes that play up our positives and create a balanced body shape. In Dress Your Best, Clinton and Stacy match a wide range of female and male body types with the perfect work, casual, and evening attire, showing you exactly how to make your best parts “work” for you. Dressing tips for 26 body types! Features 18 women and 8 men: bigger on top, bigger on bottom, a little extra in the middle, not curvy, extra curvy, small-framed, athletic, and more! Whether you’re searching for a way to accentuate your assets, puzzling over the right print pattern for your frame, or just looking for a solution to the dilemma “What do I need to wear to look fabulous?” you’ll find here the universal tips, dos and don’ts, seasonal alternatives, and must-haves that will deliver the answers. Dress Your Best is certain to become the standard by which all other fashion guides are measured.
Author: Ellen Joubert Publisher: Xlibris Corporation ISBN: 1543406378 Category : Self-Help Languages : en Pages : 247
Book Description
The purpose of this book is to make it easy for every woman to understand the art of being well-dressed and to have a practical application on how to emphasize her good features and hide or minimize the less attractive ones. Gaining knowledge on the correct way to dress will make so much more sense when buying clothes and styling yourself every day. Well-dressed women stand out from the crowd and attract good attention. They have loads of confidence and the term confident in her own skin comes to mind. Good style does not come naturally to most of us. We are not born with good style genes. There are a lot of factors involved in our dress style, and one of them is education. Once you have the understanding of how clothing styles and color work, youll be enlightened for the rest of your life. Youll even be a role model for your children and grandchildren. The good news is, you do not have to buy your clothes only at high-end boutiques to make an impression. Everyday styles will work well if you know the tricks of how to bring out the best of your own body shape and features. Since a woman can have two to three different body shapes during her lifetime, this book will be a lifetime investment. We are never too young or too old to learn about style secrets and how to dress stylishly. The information in this book is suitable for women of all ages. Mothers, even your teenage daughters will benefit from reading this book. The sooner they gain confidence in style, the sooner theyll be set on the road of being stylish and successful.
Author: Cassandra Forsythe, PhD, RD Publisher: Rodale Books ISBN: 1605299332 Category : Health & Fitness Languages : en Pages : 382
Book Description
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: Trinny Woodall Publisher: ISBN: 9780297853404 Category : Beauty, Personal Languages : en Pages : 287
Book Description
Trinny & Susannah make over 12 women, representing the 12 classic body shapes, analysing in detail how to dress well and look fabulous all the time.They describe the most common dressing mistakes made by women of each shape and show their three best looks. They select the 10 key garments for each shape to make up a capsule wardrobe, and show how these basics can be built upon to vary the look.Whether you are an Apple, a Pear, a Cello or a Lollipop, Trinny & Susannah will tell you everything you need to know about your body shape.For the first time they cover age: things to think about when you are over 50, and for each shape they show celebrities (Women who inspire us) who dress well for their shape and age.And they show how to make the most of what you already have: what you can do with an ill-fitting or expensive mistake to bring it back to life.Trinny & Susannah have advised thousands of women on their TV shows and in newspaper columns. But they have made their share of sartorial blunders. They share some of those moments and show how they have learned.
Author: Gillian Armour Publisher: CreateSpace ISBN: 9781475102048 Category : Languages : en Pages : 120
Book Description
The Rectangle Body Shape guide helps women understand how their shape can look sensational in the correct clothing silhouettes. This "Do" and "Don't" manual takes the guesswork out of closet editing, clothes shopping and personal style creation. Tips and techniques help clients dress perfectly for every occasion without stress or confusion! Includes: Identifying proportion, shape, size, fit and style advice as well as color illustrations and graphics of more than 300 clothing illustrations in 13 categories of fashion.
Author: Rani St. Pucchi Publisher: ISBN: 9780997697711 Category : Self-Help Languages : en Pages : 146
Book Description
Rani St. Pucchi teaches you simple tricks on how to dress your body in a way that will enhance your best assets and camouflage areas that you feel uncomfortable about or find lacking in any way. Elevate your self-confidence by defining your personal style and becoming clear on how you wish to be seen in the world. Learn a simple process to determine what colors flatter you most and which ones to part with, so that you may look more interesting, more assured and in control. Receive smart shopping tips, learn the importance of investing in the right lingerie, immerse yourself in simple style advice for your body type and more ... Embrace your own unique personality and shine with your body, and your own style.
Author: Gillian Armour Publisher: CreateSpace ISBN: 9781475101799 Category : Languages : en Pages : 102
Book Description
The Round Body Shape Guide helps women understand how their shape can look sensational in the correct clothing silhouettes. This "Do" and "Don't" manual takes the guesswork out of closet editing, clothes shopping and personal style creation. Tool box of Tips and Techniques reviews how to dress perfectly for every occasion without stress or confusion! Includes: Identifying proportion, shape, size, fit and style advice as well as over 300 clothing illustrations in 13 categories of fashion.
Author: Lisa Bonnice Publisher: Shape Shifting Online ISBN: 0979999901 Category : Health & Fitness Languages : en Pages : 200
Book Description
Bonnice leads readers through a fascinating discussion about using a new viewof physical forms to bring about the authentic, genuine self that cells holdsin their memory.
Author: Heiko Czichoschewski
Author: Heiko Czichoschewski
Author: Achim Schmauderer
Author: Clinton Kelly
Author: Ellen Joubert
Author: Cassandra Forsythe, PhD, RD
Author: Trinny Woodall
Author: Gillian Armour
Author: Rani St. Pucchi
Author: Gillian Armour
Author: Lisa Bonnice