Ulcer Free! PDF Download

Author: Georges M. Halpern
Publisher: Square One Publishers, Inc.
ISBN: 9780757002533
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
Over 4 million Americans are diagnosed annually with peptic ulcer disease. 'Ulcer Free!' is a practical guide to understanding the causes of and effective treatments for peptic ulcer disease.

Author: Lauri M. Aesoph
Publisher: Penguin
ISBN: 110166472X
Category : Health & Fitness
Languages : en
Pages : 312

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Book Description
This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

Author: Paul Hamilton
Publisher:
ISBN: 9781652134473
Category :
Languages : en
Pages : 74

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Book Description
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry.Ayurvedic medicine uses herbs, special diets, and other natural practices as treatment for a variety of conditions. In Ayurvedic medicine, ashwagandha is considered a Rasayana. That means it's an herb that helps maintain youth, both mentally and physically.Ashwagandha is used for arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson's disease, under-active thyroid (hypothyroidism), and chronic liver disease.Studіеѕ suggest thаt аѕhwаgаndhа соuld be a nаturаl herbal rеmеdу fоr ulcers. Gastric ulсеrѕ аrе ѕоrеѕ thаt саn develop from damage tо thе mucosal stomach lining frоm Helicobacter руlоrі bacteria or mеdісаtіоnѕ (e.g., pain rеlіеvеrѕ). Strеѕѕ-bоth рѕусhоlоgісаl аnd рhуѕісаl-саn also increase the risk оf ulcers.

Author: Jess Damuck
Publisher: Abrams
ISBN: 1647006910
Category : Cooking
Languages : en
Pages : 496

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Book Description
One of TIME’s most anticipated cookbooks of Spring 2022 One of Food & Wine’s best cookbooks of Spring 2022 A USA TODAY and PUBLISHERS WEEKLY bestseller! Delicious and beautiful recipes from Martha Stewart’s personal salad chef and the self-proclaimed “Bob Ross of salads.” Offering more than 100 inspired recipes, recipe developer and food stylist Jess Damuck shares her passion for making truly delicious salads. Salad Freak encourages readers to discover and embrace their own salad obsessions. With the right recipes, you will want to eat salad for every meal and never get bored. By playfully combining color, texture, shape, and, of course, flavor, Damuck demonstrates how a little extra effort in the kitchen can be meditative, delicious, and fun. The recipes—such as her Citrus Breakfast Salad; Tea-Smoked Chicken and Bitter Greens Salad; Caesar Salad Pizza Salad; and Roasted Grapes, Ricotta, Croutons, and Endive Salad—are meant to be hearty enough for a meal all year round but versatile enough to be incorporated into a larger menu. For Damuck, the perfect salad balances each bite, with something tart enough to twinge your cheeks, something sweet to balance out the bitter, and something with a little salty crunch to finish. Salad Freak is not just about eating to feel good; it’s about confidently combining flavors to create fresh, bright, and satisfying meals that you will want to make again and again.

Author: Dr Elian Griffin
Publisher: Independently Published
ISBN:
Category : Medical
Languages : en
Pages : 0

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Book Description
Peptic Ulcer Diet Cookbook Struggling to find the right diet for managing peptic ulcers? Confused about which foods can help soothe ulcer symptoms? Looking for delicious recipes that align with your ulcer-friendly diet? Want to discover how to make your meals both nutritious and ulcer-safe? Introducing the Peptic Ulcer Diet Cookbook-the definitive resource for anyone seeking to manage and heal peptic ulcers through a carefully crafted diet. This comprehensive cookbook is designed to provide relief and support for those suffering from peptic ulcers, focusing on meals that are both gentle on the stomach and satisfying. Inside this cookbook, you will find: Expertly Curated Recipes: Discover a variety of delicious, ulcer-friendly recipes that help reduce inflammation and promote healing. From soothing soups to nutritious entrees and comforting desserts, each recipe is crafted to be gentle on your digestive system while still offering rich flavors and essential nutrients. Detailed Meal Plans: Follow our structured meal plans to ensure you're eating a balanced diet that supports ulcer healing. Each plan is designed to provide optimal nutrition without irritating your stomach. Nutritional Guidelines: Learn about which foods to embrace and which to avoid. Our guidelines offer clear explanations on how different foods affect peptic ulcers, helping you make informed choices. Grocery Lists: Simplify your shopping experience with our convenient grocery lists, tailored to the recipes in the cookbook. Save time and reduce stress with organized shopping tips. Tips for Ulcer Management: Gain insights into how to manage peptic ulcer symptoms effectively through dietary adjustments. This section offers practical advice on meal preparation, portion control, and lifestyle changes that complement your diet. Healing Ingredients: Explore the healing properties of key ingredients used in our recipes. Understand how these ingredients contribute to reducing ulcer pain and promoting recovery. Delicious Variations: Enjoy a range of recipe variations that cater to different tastes and dietary needs, including vegetarian and low-fat options. Find recipes that fit your preferences while supporting your ulcer management. Easy-to-Follow Instructions: Each recipe comes with step-by-step instructions, making it easy for you to prepare meals without any hassle. Perfect for both beginner and experienced cooks. Supportive Cooking Tips: Benefit from expert tips on how to cook and prepare ulcer-friendly meals that enhance flavor without compromising your health. In the Peptic Ulcer Diet Cookbook, you will discover: A Collection of Comforting Soups and Stews: Perfect for soothing your stomach and providing essential nutrients. Nourishing Main Dishes: Including easy-to-digest options that won't aggravate your ulcers. Gentle Snacks and Appetizers: Ideal for those between-meal cravings that are ulcer-safe. Delightful Desserts: Enjoy sweet treats that are both satisfying and kind to your digestive system. Unlock the secrets to managing your peptic ulcer with delicious and nutritious meals. This cookbook is your go-to guide for transforming your diet into a source of comfort and healing. Don't let peptic ulcers dictate your life-take control with recipes that promote wellness and enjoyment. Order your copy today and make your ulcer-friendly diet an enjoyable and fulfilling journey!

Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 1940561027
Category : Cooking
Languages : en
Pages : 400

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Book Description
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Author: Petronella Ravenshear
Publisher:
ISBN: 9781999343514
Category :
Languages : en
Pages : 222

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Book Description
Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. It's a painless path to: -Boundless energy-Perfect weight-Flawless skin-Refreshing sleep-Healthy digestion-Better sexFind out when to eat, what to eat, and how much to eat, to reset your rhythm and restore your joie de vivre.

Author: Angela Privin
Publisher: Sourcebooks, Inc.
ISBN: 1638077657
Category : Health & Fitness
Languages : en
Pages : 334

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Book Description
Start a natural journey toward eliminating acid reflux Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace. What sets this book apart from other acid reflux cookbooks: Creating a low-acid kitchen—Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies. Elimination diet—Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet. Simple recipes—Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways—5-ingredient recipe, 30 minutes to make, or uses just 1 pot. Improve your gut health while reducing reflux with this comprehensive beginner's guide.

Author: James L. Gibb
Publisher: Leaves of Gold Press
ISBN: 9781925110999
Category : Diet therapy
Languages : en
Pages : 374

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Book Description
This book discusses HIT in depth, including causes, symptoms and therapies, backed by scientific research. Along with a list of foods to help HIT sufferers, it includes a wide range of recipes for everything from entrées to desserts.

Author: Ann Louise Gittleman, Ph.D., CNS
Publisher: Penguin
ISBN: 1101662492
Category : Health & Fitness
Languages : en
Pages : 177

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Book Description
Are you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can’t identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again. The rate of parasite-related disorders in North American is skyrocketing. In this completely revised and updated edition of the most authoritative book on the subject for consumers, renowned nutritionist Ann Louise Gittleman gives the information you need to know to ward off unwelcome organisms. Guess What Came to Dinner? explains what parasites are, why they are harmful, and how they are spread. Most importantly, she offers tips on creating a parasite-proof diet and lifestyle. What Came to Dinner? is the indispensible guide to protecting yourself and your loved ones from this hidden epidemic.