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Author: Bethany Wilde Publisher: ISBN: 9781736226124 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Pelvic Awakening shares how to embody your integrity and power as a woman through connection to your pelvic space. Throughout the book, there are numerous tools and practices on pelvic wellness and healing from a physical, emotional, spiritual, and energetic perspective.In this book you will learn about?· Female pelvic physical and energetic anatomy· Esoteric and ancient energy cultivation practices· The physical, spiritual, and energetic transformations during motherhood· Pelvic floor exercises and massage for healing and connecting to yourself· Working with trauma and emotions in our pelvic space· Ancient women's wisdom and practices· Integration of everything into your modern life? and more!ABOUT THE AUTHORBethany Wilde, BA, LMT, is a writer, mother, and massage therapist specializing in women's wellness. She works with women through holistic womb and pelvic healing sessions, weaving together intuitive and traditional bodywork, energy medicine, and deep presence. She also holds a Bachelor's degree in Somatic Studies, where she studied how trauma is stored in the body and gentle, natural ways to find healing. You can connect more through her website at www.bethanywilde.com
Author: Bethany Wilde Publisher: ISBN: 9781736226124 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Pelvic Awakening shares how to embody your integrity and power as a woman through connection to your pelvic space. Throughout the book, there are numerous tools and practices on pelvic wellness and healing from a physical, emotional, spiritual, and energetic perspective.In this book you will learn about?· Female pelvic physical and energetic anatomy· Esoteric and ancient energy cultivation practices· The physical, spiritual, and energetic transformations during motherhood· Pelvic floor exercises and massage for healing and connecting to yourself· Working with trauma and emotions in our pelvic space· Ancient women's wisdom and practices· Integration of everything into your modern life? and more!ABOUT THE AUTHORBethany Wilde, BA, LMT, is a writer, mother, and massage therapist specializing in women's wellness. She works with women through holistic womb and pelvic healing sessions, weaving together intuitive and traditional bodywork, energy medicine, and deep presence. She also holds a Bachelor's degree in Somatic Studies, where she studied how trauma is stored in the body and gentle, natural ways to find healing. You can connect more through her website at www.bethanywilde.com
Author: Fred M. Howard Publisher: Lippincott Williams & Wilkins ISBN: 0781717248 Category : Medical Languages : en Pages : 1096
Book Description
This clinical guide offers much-needed assistance in pinpointing the c ause of acute, chronic, and recurring pelvic pain and recommends the m ost effective medical or surgical treatment for the pain and the under lying disorder. The chapters present detailed, methodical guidelines f or the workup of the patient with chronic pelvic pain and for the diag nosis and treatment of the many disorders that cause pelvic discomfort . The section on diagnosis and treatments follows an organ-based appro ach, providing the most efficient, cost-effective way to "rule out" va rious causes of pelvic pain. Appendices include pain maps, pain diarie s, pain scales, and depression scales.
Author: Mary Mueller Shutan Publisher: Simon and Schuster ISBN: 1844098206 Category : Body, Mind & Spirit Languages : en Pages : 313
Book Description
The first modern, comprehensive resource on spiritual awakenings, this pragmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritual awakenings, from mild to dramatic, we may go through. Using the concept of the twelve layers that cover an awakened state Mary Mueller Shutan addresses every step of the spiritual journey, starting with the Self and showing how family, ancestral, past lives, karmic, archetypal, and other larger layers such as societal, cultural, global, and cosmic energies condition us to sleep and obscure our realization of an awakened state. Instructions for how to navigate through each of these layers and how to recognize where we are in our spiritual journey are included each step of the way along with common physical, emotional, and spiritual symptoms that may be experienced. By addressing post-awakening states, oneness, dark nights of the soul, ego death, near-death and severe illness, psychic abilities, addictions, dietary changes, the God self, personal and collective shadow, and psychosis vs. awakening we understand the experiences we may go through while struggling with spiritual awakenings. This practical book opens new understandings of how to live in the world while going through an awakening process, and offers the revolutionary idea that we are meant to be humans, to have a physical body with physical, sensate experiences and emotions. We are meant to live in the world and be a part of it even as fully awakened individuals. This guide proposes a look at the possibility of leading a grounded, earth-bound life of work, family, friends, and other experiences in an awakened state.
Author: Richard Freeman Publisher: Shambhala Publications ISBN: 0834840405 Category : Health & Fitness Languages : en Pages : 337
Book Description
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion In The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
Author: Judith Leavitt Publisher: Jason Aronson ISBN: 0765709155 Category : Psychology Languages : en Pages : 203
Book Description
The Sexual Alarm System explores the mental shield that develops around many womens bodies to protect them from real and perceived sexual intrusions and dangers. Leavitt discusses how the Alarm functions, how it develops, what triggers it, and how it interferes with a womans ability to be sexual in an intimate partnership.
Author: Ginger Clark Publisher: Balboa Press ISBN: 1452568154 Category : Self-Help Languages : en Pages : 367
Book Description
Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your "bodyself voice" through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself "messages" are your unique guide. Discover how: - Exercises make this material come alive as you read - Examples from the author's own experience speak to your interest - Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it "just right"! Balance Let's Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. "Learning how to self-soothe, re-center, or 'tuck yourself in' during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life." -Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
Author: Lauren Roxburgh Publisher: Grand Central Publishing ISBN: 1538748924 Category : Health & Fitness Languages : en Pages : 260
Book Description
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Author: Kim Vopni Publisher: Watkins Media Limited ISBN: 1786784874 Category : Health & Fitness Languages : en Pages : 175
Book Description
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.
Author: Michele Theoret Publisher: FriesenPress ISBN: 1460286316 Category : Health & Fitness Languages : en Pages : 212
Book Description
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine. www.empoweredyoga.ca
Author: Bethany Wilde
Author: Bethany Wilde
Author: Doris Kay Halstead
Author: Fred M. Howard
Author: Mary Mueller Shutan
Author: Richard Freeman
Author: Judith Leavitt
Author: Ginger Clark
Author: Lauren Roxburgh
Author: Kim Vopni
Author: Michele Theoret