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Author: Alexander Bromley Publisher: ISBN: Category : Languages : en Pages : 214
Book Description
Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.
Author: Alexander Bromley Publisher: ISBN: Category : Languages : en Pages : 214
Book Description
Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.
Author: Shrawan Kumar Publisher: CRC Press ISBN: 0203503597 Category : Technology & Engineering Languages : en Pages : 554
Book Description
Muscle strength is an important topic for ergonomics practitioners and physiologists to understand, especially as it relates to workplace injuries. Muscle strength and function is at the heart of many injuries that lead to reduced productivity and economic strain on the worker, the company, and society as a whole. This comprehensive source o
Author: Alex Bromley Publisher: ISBN: Category : Languages : en Pages : 144
Book Description
"Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.
Author: Eric Cressey Publisher: Da Capo Lifelong Books ISBN: 0786731966 Category : Health & Fitness Languages : en Pages : 257
Book Description
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Author: Jaak J.K. Daemen Publisher: CRC Press ISBN: 9789054105527 Category : Technology & Engineering Languages : en Pages : 968
Book Description
This volume presents the proceedings of a symposium on rock mechanics, held in the USA in 1995. Topics covered include: rock dynamics; tool-rock interaction; radioactive waste disposal; underground mining; fragmentation and blasting; theoretical and model studies; hydrology; and rock creep.
Author: Yuan-Ming Liu Publisher: CRC Press ISBN: 1315645157 Category : Technology & Engineering Languages : en Pages : 1010
Book Description
Civil Engineering and Urban Planning IV includes the papers presented at the 4th International Conference on Civil Engineering and Urban Planning (CEUP 2015, Beijing, China, 25-27 July 2015). The contributions from experts and world-renowned scientists cover a wide variety of topics: - Civil engineering;- Architecture and urban planning; - Transpor
Author: William Powrie Publisher: CRC Press ISBN: 1466552484 Category : Technology & Engineering Languages : en Pages : 676
Book Description
Instead of fixating on formulae, Soil Mechanics: Concepts and Applications, Third Edition focuses on the fundamentals. This book describes the mechanical behaviour of soils as it relates to the practice of geotechnical engineering. It covers both principles and design, avoids complex mathematics whenever possible, and uses simple methods and ideas to build a framework to support and accommodate more complex problems and analysis. The third edition includes new material on site investigation, stress-dilatancy, cyclic loading, non-linear soil behaviour, unsaturated soils, pile stabilization of slopes, soil/wall stiffness and shallow foundations. Other key features of the Third Edition: • Makes extensive reference to real case studies to illustrate the concepts described • Focuses on modern soil mechanics principles, informed by relevant research • Presents more than 60 worked examples • Provides learning objectives, key points, and self-assessment and learning questions for each chapter • Includes an accompanying solutions manual for lecturers This book serves as a resource for undergraduates in civil engineering and as a reference for practising geotechnical engineers.
Author: Sheng-Qi Yang Publisher: Springer ISBN: 3662473038 Category : Science Languages : en Pages : 258
Book Description
This book has following unique features that distinguish it from other works from the same area: 1) Investigates the influence of fissure geometry on strength failure and crack evolution behaviour of real rock material; 2) Analyzes the effect of pre-experiment high-temperature treatment on fracture mechanical behaviour of rock material with a single fissure or two parallel fissures; 3) Compares quantitatively simulated results using discrete element modelling and experimental results of fracture mechanical behaviour of rock material with two fissures; 4) Constructs the relationship between crack evolution processes and acoustic emission distribution of pre-fissured rock material under entire deformation; and 5) Discusses the crack evolution mechanism of pre-fissured rock material with respect to different confining pressures. This book can become the reference for technicians in the field of geotechnical engineering, mining engineering and geology engineering. At the same time, this book can be regarded as a good reference for scientific researchers carrying out fissured rock mechanics and correlated specialties.
Author: Andrea Spagnoli Publisher: MDPI ISBN: 3039287788 Category : Technology & Engineering Languages : en Pages : 586
Book Description
The mechanics of fracture and fatigue have produced a huge body of research work in relation to applications to metal materials and structures. However, a variety of non-metallic materials (e.g., concrete and cementitious composites, rocks, glass, ceramics, bituminous mixtures, composites, polymers, rubber and soft matter, bones and biological materials, and advanced and multifunctional materials) have received relatively less attention, despite their attractiveness for a large spectrum of applications related to the components and structures of diverse engineering branches, applied sciences and architecture, and to the load-carrying systems of biological organisms. This book covers the broad topic of structural integrity of non-metallic materials, considering the modelling, assessment, and reliability of structural elements of any scale. Original contributions from engineers, mechanical materials scientists, computer scientists, physicists, chemists, and mathematicians are presented, applying both experimental and theoretical approaches.
Author: Alexander Bromley
Author: Alexander Bromley
Author: Shrawan Kumar
Author: Alex Bromley
Author: Eric Cressey
Author: Waterways Experiment Station (U.S.)
Author: Jaak J.K. Daemen
Author: Yuan-Ming Liu
Author: William Powrie
Author: Sheng-Qi Yang
Author: Andrea Spagnoli