Author: Jonathan Evatt
Publisher: Inspired Earth Publishing
ISBN: 1877492019
Category : Body, Mind & Spirit
Languages : en
Pages : 419
Book Description
Why is your life the way it is? How do your thoughts, emotions, and beliefs affect your perception of the world around you? How does this perception influence your power, and therefore affect your state of Inner Peace? Most importantly, how can you approach your life--as it is right now--in such a way so as to liberate yourself from suffering and become established in a lasting state of Peace, in the Power to fulfil your purpose, and in absolute Presence to the perfection that you are? In this groundbreaking new book Peace, Power, and Presence, Jonathan Evatt brings clarity to key principles and perspectives on these and other challenging questions. The result is nothing short of your becoming empowered to recognize the ultimate answers already emerging from the essence within you. You will pierce through the many veils of deception so prevalent in the world today, and step into a Life of Freedom defined not by some external source of knowledge but by the immaculate wisdom of your own Being. Peace, Power, and Presence are the fulfilment of what each of us is striving to discover through all our many endeavours. Those people familiar with Jonathan's liberating approach to Life have been empowered by the realization that the fulfilment of Peace, Power, and Presence within them requires no beliefs, no dogma, no institutions, and no blind adherence to the many outdated religions and spiritual teachings in the world today. In what is set to become a key point of reference for those individuals interested in spiritual and human freedom, Jonathan makes no attempt to show you how to live your life. Instead, he shares with you a new way to approach the life you are already living--an approach that will bring into actualization your innate qualities of Enlightenment--for a Life of Freedom. AUTHOR SHORT BIO: Jonathan Evatt is a contemporary mystic, yogi, and spiritual pragmatist residing (primarily) in Aotearoa / New Zealand. He travels extensively--journeys that have taken him to more than 22 countries on all major continents of the world--whilst remembering, living, and sharing what he refers to as Wisdom for a Life of Freedom. He has been exploring, testing, and applying a wide array of spiritual, scientific, philosophical, aboriginal, and Inner knowledge since childhood. At this crucial turning point in human history he now feels moved to share a timely message. AWARDS: Award-Winning Finalist in the Spirituality category of the USA National Best Books 2008 Awards, sponsored by USA Book News. Winner of a Shortlisting Award in the Mind, Body, Spirit genre (2006) Ashton Wylie Charitable Trust Unpublished Manuscript Award
Peace, Power, and Presence [Wisdom for a Life of Freedom Series]
Author: Jonathan Evatt
Publisher: Inspired Earth Publishing
ISBN: 1877492019
Category : Body, Mind & Spirit
Languages : en
Pages : 419
Book Description
Why is your life the way it is? How do your thoughts, emotions, and beliefs affect your perception of the world around you? How does this perception influence your power, and therefore affect your state of Inner Peace? Most importantly, how can you approach your life--as it is right now--in such a way so as to liberate yourself from suffering and become established in a lasting state of Peace, in the Power to fulfil your purpose, and in absolute Presence to the perfection that you are? In this groundbreaking new book Peace, Power, and Presence, Jonathan Evatt brings clarity to key principles and perspectives on these and other challenging questions. The result is nothing short of your becoming empowered to recognize the ultimate answers already emerging from the essence within you. You will pierce through the many veils of deception so prevalent in the world today, and step into a Life of Freedom defined not by some external source of knowledge but by the immaculate wisdom of your own Being. Peace, Power, and Presence are the fulfilment of what each of us is striving to discover through all our many endeavours. Those people familiar with Jonathan's liberating approach to Life have been empowered by the realization that the fulfilment of Peace, Power, and Presence within them requires no beliefs, no dogma, no institutions, and no blind adherence to the many outdated religions and spiritual teachings in the world today. In what is set to become a key point of reference for those individuals interested in spiritual and human freedom, Jonathan makes no attempt to show you how to live your life. Instead, he shares with you a new way to approach the life you are already living--an approach that will bring into actualization your innate qualities of Enlightenment--for a Life of Freedom. AUTHOR SHORT BIO: Jonathan Evatt is a contemporary mystic, yogi, and spiritual pragmatist residing (primarily) in Aotearoa / New Zealand. He travels extensively--journeys that have taken him to more than 22 countries on all major continents of the world--whilst remembering, living, and sharing what he refers to as Wisdom for a Life of Freedom. He has been exploring, testing, and applying a wide array of spiritual, scientific, philosophical, aboriginal, and Inner knowledge since childhood. At this crucial turning point in human history he now feels moved to share a timely message. AWARDS: Award-Winning Finalist in the Spirituality category of the USA National Best Books 2008 Awards, sponsored by USA Book News. Winner of a Shortlisting Award in the Mind, Body, Spirit genre (2006) Ashton Wylie Charitable Trust Unpublished Manuscript Award
Publisher: Inspired Earth Publishing
ISBN: 1877492019
Category : Body, Mind & Spirit
Languages : en
Pages : 419
Book Description
Why is your life the way it is? How do your thoughts, emotions, and beliefs affect your perception of the world around you? How does this perception influence your power, and therefore affect your state of Inner Peace? Most importantly, how can you approach your life--as it is right now--in such a way so as to liberate yourself from suffering and become established in a lasting state of Peace, in the Power to fulfil your purpose, and in absolute Presence to the perfection that you are? In this groundbreaking new book Peace, Power, and Presence, Jonathan Evatt brings clarity to key principles and perspectives on these and other challenging questions. The result is nothing short of your becoming empowered to recognize the ultimate answers already emerging from the essence within you. You will pierce through the many veils of deception so prevalent in the world today, and step into a Life of Freedom defined not by some external source of knowledge but by the immaculate wisdom of your own Being. Peace, Power, and Presence are the fulfilment of what each of us is striving to discover through all our many endeavours. Those people familiar with Jonathan's liberating approach to Life have been empowered by the realization that the fulfilment of Peace, Power, and Presence within them requires no beliefs, no dogma, no institutions, and no blind adherence to the many outdated religions and spiritual teachings in the world today. In what is set to become a key point of reference for those individuals interested in spiritual and human freedom, Jonathan makes no attempt to show you how to live your life. Instead, he shares with you a new way to approach the life you are already living--an approach that will bring into actualization your innate qualities of Enlightenment--for a Life of Freedom. AUTHOR SHORT BIO: Jonathan Evatt is a contemporary mystic, yogi, and spiritual pragmatist residing (primarily) in Aotearoa / New Zealand. He travels extensively--journeys that have taken him to more than 22 countries on all major continents of the world--whilst remembering, living, and sharing what he refers to as Wisdom for a Life of Freedom. He has been exploring, testing, and applying a wide array of spiritual, scientific, philosophical, aboriginal, and Inner knowledge since childhood. At this crucial turning point in human history he now feels moved to share a timely message. AWARDS: Award-Winning Finalist in the Spirituality category of the USA National Best Books 2008 Awards, sponsored by USA Book News. Winner of a Shortlisting Award in the Mind, Body, Spirit genre (2006) Ashton Wylie Charitable Trust Unpublished Manuscript Award
The Power of Presence
Author: Joy Thomas Moore
Publisher: Grand Central Publishing
ISBN: 1538743817
Category : Family & Relationships
Languages : en
Pages : 284
Book Description
For single parents, working parents, and caregivers who worry about the time they spend away from their children, the mother of The Other Wes Moore shares strategies to raise happy, well adjusted kids. As the mother of Wes Moore, whose memoir about overcoming the obstacles that face a fatherless young black man was a huge bestseller, Joy is constantly asked: How did you do it? How can you be a good parent, have a career and stay healthy when you don't have a partner to pick up the slack? How do you connect with a child when you can't always be there? Joy's answer is "presence." Specifically, seven different ways of being a force in a child's life, ensuring that they feel your influence. We can't always be physically there for our children, but the power of presence can help us to be a voice in the back of their minds that guides them through difficult times. In The Power of Presence, Moore explores seven pillars of presence--heart, faith, mind, courage, financial freedom, values, and connectedness--that all parents can use to positively influence their children. Using compelling stories from women who have been there and practical advice on everything from savings accounts to mindfulness, this book is a compassionate look at what it takes to raise great kids even in less than ideal circumstances. /DIV
Publisher: Grand Central Publishing
ISBN: 1538743817
Category : Family & Relationships
Languages : en
Pages : 284
Book Description
For single parents, working parents, and caregivers who worry about the time they spend away from their children, the mother of The Other Wes Moore shares strategies to raise happy, well adjusted kids. As the mother of Wes Moore, whose memoir about overcoming the obstacles that face a fatherless young black man was a huge bestseller, Joy is constantly asked: How did you do it? How can you be a good parent, have a career and stay healthy when you don't have a partner to pick up the slack? How do you connect with a child when you can't always be there? Joy's answer is "presence." Specifically, seven different ways of being a force in a child's life, ensuring that they feel your influence. We can't always be physically there for our children, but the power of presence can help us to be a voice in the back of their minds that guides them through difficult times. In The Power of Presence, Moore explores seven pillars of presence--heart, faith, mind, courage, financial freedom, values, and connectedness--that all parents can use to positively influence their children. Using compelling stories from women who have been there and practical advice on everything from savings accounts to mindfulness, this book is a compassionate look at what it takes to raise great kids even in less than ideal circumstances. /DIV
Savor Every Bite
Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1684037484
Category : Self-Help
Languages : en
Pages : 249
Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Publisher: New Harbinger Publications
ISBN: 1684037484
Category : Self-Help
Languages : en
Pages : 249
Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Peace a Day at a Time
Author: Karen Casey
Publisher: ReadHowYouWant.com
ISBN: 1459616758
Category : Body, Mind & Spirit
Languages : en
Pages : 738
Book Description
A daily devotional aims to bring a calming effect to people's lives through 365 different meditations.
Publisher: ReadHowYouWant.com
ISBN: 1459616758
Category : Body, Mind & Spirit
Languages : en
Pages : 738
Book Description
A daily devotional aims to bring a calming effect to people's lives through 365 different meditations.
Presence
Author: Rupert Spira
Publisher:
ISBN: 9781908664037
Category : Body, Mind & Spirit
Languages : en
Pages : 214
Book Description
Your self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on it and is thus love itself; and like water that is not affected by the shape of a wave, it is pure freedom. Causeless joy, imperturbable peace, love that knows no opposite and freedom at the heart of all experience....this is your ever-present nature under all circumstances. Rupert Spira Presence is a profound and luminous book with great power and is obviously the fruit of many years of contemplation. These two volumes together are a relentless and utterly thorough examination of the nature of experience, exploring every square centimeter of the territory with absolute excellence and ruthlessly precise analysis. Their astuteness and clarity will be extremely exciting to those readers who are ready for the next steps in lifting the veil of separation and I suspect it will become a spiritual classic that readers will savour slowly and return to again and again. Victoria Ritchie Former Manager of Watkins Bookshop and Editor for Eckhart Tolle
Publisher:
ISBN: 9781908664037
Category : Body, Mind & Spirit
Languages : en
Pages : 214
Book Description
Your self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on it and is thus love itself; and like water that is not affected by the shape of a wave, it is pure freedom. Causeless joy, imperturbable peace, love that knows no opposite and freedom at the heart of all experience....this is your ever-present nature under all circumstances. Rupert Spira Presence is a profound and luminous book with great power and is obviously the fruit of many years of contemplation. These two volumes together are a relentless and utterly thorough examination of the nature of experience, exploring every square centimeter of the territory with absolute excellence and ruthlessly precise analysis. Their astuteness and clarity will be extremely exciting to those readers who are ready for the next steps in lifting the veil of separation and I suspect it will become a spiritual classic that readers will savour slowly and return to again and again. Victoria Ritchie Former Manager of Watkins Bookshop and Editor for Eckhart Tolle
Think Like a Monk
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Outwitting the Devil
Author: Napoleon Hill
Publisher: Sharon Lechter
ISBN:
Category : Self-Help
Languages : en
Pages : 30
Book Description
Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.
Publisher: Sharon Lechter
ISBN:
Category : Self-Help
Languages : en
Pages : 30
Book Description
Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.
Find Your Peace
Author: Rodica Malos
Publisher: Siloam Press
ISBN: 1629996815
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
Your best prescription goes beyond science. This book will help transform your way of thinking and give you tools to change your life and even your eternity. It will help you cope with stress and others and change the world around you. Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. Many still die prematurely from high levels of stress caused by fear, worry, anxiety, and depression. Even with so much knowledge, the gaps in the way people manage stressors in their daily lives needs to be addressed. In Find Your Peace, Dr. Rodica Malos tackles this universal topic head-on. Brimming with medical research, basic brain chemistry, and scriptural wisdom, this powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person's thought life aligns with God's instructions (prescriptions beyond science). God's divine prescriptions and timeless truths will transform, comfort, sustain, and heal. Readers will learn to confront their fear, anxiety, and depression with supernatural resources and develop a healthier lifestyle full of blessings and peace.
Publisher: Siloam Press
ISBN: 1629996815
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
Your best prescription goes beyond science. This book will help transform your way of thinking and give you tools to change your life and even your eternity. It will help you cope with stress and others and change the world around you. Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. Many still die prematurely from high levels of stress caused by fear, worry, anxiety, and depression. Even with so much knowledge, the gaps in the way people manage stressors in their daily lives needs to be addressed. In Find Your Peace, Dr. Rodica Malos tackles this universal topic head-on. Brimming with medical research, basic brain chemistry, and scriptural wisdom, this powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person's thought life aligns with God's instructions (prescriptions beyond science). God's divine prescriptions and timeless truths will transform, comfort, sustain, and heal. Readers will learn to confront their fear, anxiety, and depression with supernatural resources and develop a healthier lifestyle full of blessings and peace.
Yoga for Life
Author: Colleen Saidman Yee
Publisher: Simon and Schuster
ISBN: 1476776784
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Publisher: Simon and Schuster
ISBN: 1476776784
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
From Suffering to Peace
Author: Mark Coleman
Publisher: New World Library
ISBN: 1608686043
Category : Body, Mind & Spirit
Languages : en
Pages : 337
Book Description
Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”
Publisher: New World Library
ISBN: 1608686043
Category : Body, Mind & Spirit
Languages : en
Pages : 337
Book Description
Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”