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Author: Marty Jerome Publisher: Peachpit Press ISBN: 9780201626278 Category : Computers Languages : en Pages : 388
Book Description
Crash! Fssst! Zing! Computers invite disaster. Finally, here's a book that rescues people's systems, time, and work without having to perform open-heart surgery on their computers. It quickly, cheaply, and with as little interruption, loss and anguish as possible solves all major PC problems. Disk is packed with leading commercial software utilities.
Author: Marty Jerome Publisher: Peachpit Press ISBN: 9780201626278 Category : Computers Languages : en Pages : 388
Book Description
Crash! Fssst! Zing! Computers invite disaster. Finally, here's a book that rescues people's systems, time, and work without having to perform open-heart surgery on their computers. It quickly, cheaply, and with as little interruption, loss and anguish as possible solves all major PC problems. Disk is packed with leading commercial software utilities.
Author: Publisher: Hillcrest Publishing Group ISBN: 0982093888 Category : Family & Relationships Languages : en Pages : 305
Book Description
In his 35] years as a therapist and marriage counselor, Bryce Kaye has come to know that problems in marriages are not going to be overcome by a self help book, a Marriage For Idiots handbook, or a couple of episodes of Dr. Phil in the afternoon. His work, The Marriage First Aid Kit, is just what the title suggests, a temporary help for couples until more permanent care can be obtained. Dr. Kaye helps his audience work on issues resulting from communication avoidance by showing how to balance the conflicting needs of attachment and autonomy in a relationship. This vital balance is endangered not only by the obvious assassins abuse, affairs, and addictions, but also what Kaye terms hedonic inhibitions the inability by some partners to seek and enjoy fun in a couple's life together. Kaye employs everyday wisdom and therapeutic theory to show individuals in a relationship how to establish autonomy while affirming attachment, how to manage inevitable and healthy conflicts, and how to share power and responsibility throughout their marriage. Incorporating examples culled from his years of helping clients, Kaye peppers his book with problem scenarios to which readers can relate as well as with a useful variety of measurement tools and viable exercises to help couples through the common issues faced in intimate relationships. Rising above the plethora of quick-fix, relationship-help manuals, The Marriage First Aid Kit by Bryce Kaye, PhD offers professional, intelligent suggestions to couples to be employed, not as panaceas, but as temporary help while they work their way through the difficulties of life together.
Author: Grant S. Lipman Publisher: Simon and Schuster ISBN: 1626365377 Category : Sports & Recreation Languages : en Pages : 119
Book Description
The Wilderness First Aid Handbook is a handy, quick-reference guide easily accessible with basic wilderness first aid knowledge, but it does not require advanced degrees or experience with medicine and prehospital care. Recognizing that certain knowledge and procedures are outside the scope of a layperson’s training, Dr. Grant Lipman limits the use of technical terms and advanced techniques that may be unfamiliar to some readers or beyond their comfort zone. This system-based, easy-to-follow guide assists the first aid provider when encountering most wilderness emergencies, from cold and heat concerns and blister treatments to high altitude illness and lightning injury prevention—and much more. Typically the most challenging decision in the wilderness environment is when to evacuate a sick or potentially sick person, and as such, each section has detailed decision-making steps to inform you of when to be concerned and when to get out. This guidance is based upon the recent evidence-based consensus statement published by the Wilderness Medical Society on the scope of practice of wilderness first aid. Filled with original, full-color artwork illustrating the techniques and procedures described and with internal-spiral binding and waterproof pages handy for travel into extreme environments, The Wilderness First Aid Handbook is a must-have for every back pocket or backpack.
Author: Rick Hanson Publisher: New Harbinger Publications ISBN: 1684038502 Category : Self-Help Languages : en Pages : 128
Book Description
“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.
Author: Paul S. Auerbach Publisher: Elsevier Health Sciences ISBN: 0323068138 Category : Health & Fitness Languages : en Pages : 567
Book Description
Packed with step-by-step instructions, how-to explanations, and practical approaches to outdoor and wilderness emergencies, this newly updated guide explains the best ways to respond to just about any medical problem when help is miles or days away. Logically organized, "Medicine for the Outdoors" may literally save a life.
Author: John Dinsley Publisher: CharcoalRemedies.com ISBN: 0973846402 Category : Carbon, Activated Languages : en Pages : 155
Book Description
In a day when the fourth leading cause of death in America is due to adverse effects of properly prescribed drugs (Jounal of American Medical Association - July 2000), many are asking, "Are there not safer alternatives?" Yes there are!! Allow me to introduce to you one extraordinary yet simple natural remedy - Activated medicinal charcoal.Charcoal, What is it?We drink water filtered by it; breath are scrubbed with it; eat food purified through it; wear clothes made with it; preserve things in it; go to war with it; enjoy hundreds of dishes cooked by it; we move mountains with it; we make the night sky sparkle with it; grow our food and flowers in it; we take it with us to the bottom of the deepest oceans and out into space; swim in water washed with it; draw our inspirations with it; record man's history dipped in it: and then we call upon it to clean up many of our environmental mistakes. Not least and not last, medicinal charcoal plays an increasingly significant role in maintaining, restoring and enhancing man's level of health. No wonder we naturally warm up to it."I heartily recomment CharcoalRemedies.com The Complete Handbook of Medicinal Charcoal and It's Applications by author John Dinsley. As a physician, as a mother and grandmother, as a public health educator for the past 41 years, I have come to fully trust the efficacy and safety of charcoal as simple yet powerful home remedy. This book serves not only as a reference book of medicinal charcoal facts, but also brings together a hundred and fifty different charcoal experiences of individuals from around the world. People need this book. EVERY FAMILY, every healthcare worker, every traveler abroad, every health conscious individual needs a copy in their home library." --Agatha Thrast, MD (Co-founder Uchee Pines Institute. Medical Examiner for the State of Georgia)
Author: Joan H. Underwood Publisher: ISBN: 9789769651715 Category : Business & Economics Languages : en Pages : 212
Book Description
The transition from line staff to management is fraught with difficulty. Sixty percent of new managers either fail outright or underperform in their first two years, while 51% of managers said they were unprepared for their first managerial role. In this quick-reference guide, Master Trainer and Professional Coach Joan Underwood shares practical insights and proven strategies for conquering the three most common challenges associated with this transition-managing self, managing others, and managing processes. This practical "how-to" guide is an invaluable resource for experienced, new, and aspiring supervisors and managers who would like to take their performance to the next level. Underwood draws from over twenty-five years of experience as a manager, lecturer, HR practitioner, consultant, trainer, and coach to craft a relatable blend of theory, practical models, proven strategies, and engaging stories. As a bonus, each chapter contains activities designed to help readers apply and reinforce the lessons learned. By implementing the strategies in this guide, you will: - Make a smoother transition from individual contributor to manager - Possess a higher level of self-awareness - Gain proven strategies for self-regulation - Have the ability to anticipate and respond rather than merely reacting to challenges - Possess an enhanced ability to get things done with and through others It's time to distinguish yourself from the majority of managers struggling to succeed in a new and challenging role. Managers' First Aid Kit is your go-to resource to master the art and science of managing, so you can become the leader your company needs and the best manager you have the capacity to be.
Author: Danielle Butts Publisher: Independently Published ISBN: 9781077036314 Category : Languages : en Pages : 100
Book Description
"My Feelings First Aid Kit" is a program that equips students with a variety of coping skills and strategies to help them in real life situations. Each item in the kit represents different approaches to help them solve problems and be mentally health and strong. This program can be used as a preventive measure, and also as crisis intervention for students. Students are given tools and skills to help them self-asses and to find a coping strategy that works best for them. Pre-literate versions of student activity pages are provided.Coping skills and other techniques include: self-regulation, self-calming strategies, self-assessment, confidence building, examining healthy habits, relationship skills, setting healthy boundaries and expectations, grounding, positive self-talk, affirmations, breathing techniques, visualization, relaxation techniques, self-care, goal setting, and asking for help.Many resources are available so this program can be tailored for individuals, groups, classes, and even assemblies. Teachers, counselors, and therapists can use the tools to reinforce skills after whole group lessons have been taught. Students can have ownership and practice self-regulation with pocket versions, engaging home assignments, coloring pages, and ongoing reinforcement of skills.Facilitators of the program can teach the lessons in any order, depending on the needs of the students. For example, for a summer program four or five skills can be focused on, depending on the needs of the students and time constraints. The Pre Test can be used to identify areas of need.Resources for the Facilitator: the Program Overview, Lesson Plans, PowerPoint Presentation, and Large Cut Outs that can be laminatedResources for Students: the Overview Page, Pre and Post Tests, Student Activity Pages (regular and Pre-Literate versions), Coloring Pages, and Pocket Version.Suggested Uses: the Overview Page, Student Activity Pages, and Coloring Pages can be arranged into a packet, stapled or put into a folder so students can keep of their "Kit" together. Coloring Pages on the front and Activity Pages on the back, in order the facilitator would like to cover the lessons. The Pocket Version can be cut out and kept with the students to help them self-regulate. A laminated set of the Pocket Version can be kept in a cool-down corner, or with the classroom teacher or counselor to use as a non-verbal cue for the student to self-assess or to try a different strategy.Lesson Plans: Detailed lesson plans cover each item in the kit in an explicit, step by step format. Standards are based on the American School Counselor Association National Standards for Students. Lessons can be tailored to fit any time frame, depending on the depth of discussion and amount of practice with skills. Suggested use is 12 lessons, 30-60 minutes each.Pre TestIntroduction to "My Feelings First Aid Kit"Ten Lessons for the items in the kit: Band aid = heal your feelingsSunscreen = protect yourselfVitamins = make yourself strongerGloves = setting boundariesAce Bandage = keep it togetherThermometer = check your anger/emotional levelIce Pack = strategies to cool downMirror = knowing your strengths and weaknessesNotepad = setting goals, writing notesPhone = call for help when you can't handle it, know your resourcesPost TestNOTE: The font used for student activity pages is a dyslexia-friendly font called Open Dyslexic. You can download it and use it for free from https: //opendyslexic.org/All images are original, commissioned artwork owned by Danielle Butts.
Author: Marty Jerome
Author: Marty Jerome
Author: 
Author: Grant S. Lipman
Author: American Red Cross
Author: Rick Hanson
Author: Paul S. Auerbach
Author: George E. Dvorchak
Author: John Dinsley
Author: Joan H. Underwood
Author: Danielle Butts