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Author: Stanley J.Gross Publisher: AuthorHouse ISBN: 1418470244 Category : Self-Help Languages : en Pages : 258
Book Description
Pathways to Lasting Self-Esteem is based on the authors experience as a psychotherapist with his low self-esteem clients. Dr. Gross recognizes the tenacity of low self-esteem, yet he affirms that much can be done to raise it. In Pathways to Lasting Self-Esteem he distinguishes his unique approach to raising self-esteem from the many superficial manipulations commonly ineffective in making a durable impact. The book follows a stepwise method that provides practical guidance in a skill-oriented route for the journey. Pathways to Self-Esteem recognizes four levels for the development of self-esteem each featuring distinct dilemmas, goals, tasks, and skills. Readers will find the challenge to change buffered by hope to counter despair and safe options to offset fear.
Author: Stanley J.Gross Publisher: AuthorHouse ISBN: 1418470244 Category : Self-Help Languages : en Pages : 258
Book Description
Pathways to Lasting Self-Esteem is based on the authors experience as a psychotherapist with his low self-esteem clients. Dr. Gross recognizes the tenacity of low self-esteem, yet he affirms that much can be done to raise it. In Pathways to Lasting Self-Esteem he distinguishes his unique approach to raising self-esteem from the many superficial manipulations commonly ineffective in making a durable impact. The book follows a stepwise method that provides practical guidance in a skill-oriented route for the journey. Pathways to Self-Esteem recognizes four levels for the development of self-esteem each featuring distinct dilemmas, goals, tasks, and skills. Readers will find the challenge to change buffered by hope to counter despair and safe options to offset fear.
Author: Nathaniel Branden Publisher: Bantam ISBN: 0553374397 Category : Self-Help Languages : en Pages : 370
Book Description
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
Author: Edmund J. Bourne Publisher: New Harbinger Publications ISBN: 1626252173 Category : Self-Help Languages : en Pages : 696
Book Description
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Author: Ruth Howes Publisher: Taylor & Francis ISBN: 1000773205 Category : Education Languages : en Pages : 227
Book Description
This book de-mystifies supervision in speech and language therapy, focusing on the practicalities and pitfalls. Clinicians are encouraged to reflect on their individual style as a supervisor and the tools they utilise to make a successful supervisory relationship. Drawing on previous experience, Howes offers a combination of reflective, solution-focused, and strengths-based approaches, covering topics such as: The importance of the supervisory conversation Ways to ensure conversations are reflective and appreciative, supportive yet challenging The training needed to be effective supervisors and ‘good supervisees’ The functions of supervision and how these change over time for each clinician, from learning new clinical skills to support in time and energy management Practical resources for busy clinicians, making it a manual of insights and support for supervision in SLT Reflective Clinical Supervision in Speech and Language Therapy will be an invaluable guide for all speech and language therapists who are either experienced or newly established supervisors supporting others with the complexities of casework and the stress of relationships in every busy working day.
Author: Mark Elliott Publisher: Troubador Publishing Ltd ISBN: 1805148478 Category : Sports & Recreation Languages : en Pages : 274
Book Description
You have created a Mental Monster that is more cunning, capable, and powerful than any of your physical opponents. It is your worst enemy and fiercest rival in sport. Do you sabotage your own performances and success? Are you in a constant battle with your mind? Do you ever wonder why your mind turns against you? Has competing become a fear-fest when it used to be fun and exciting? Guided by the Mental Monster Model, Facing Frankenstein is a one-stop superstore of information and instruction for sportspeople who long for an effective answer to the burning question: How can I get out of my own way and perform like I know I can? With its combination of unique insights, real-life examples, and a no-nonsense training system that works, you will discover: Why you struggle with the psychological side of competing and be surprised that it has little to do with sport itself. What holds you back and why. How to manage the monster mind and deliver high-level performances time and time again. ‘Working with Mark was the turning point in my career’ Rory Best OBE, Ulster, Ireland, and B&I Lions
Author: Robert C. Eklund Publisher: SAGE Publications ISBN: 148336870X Category : Sports & Recreation Languages : en Pages : 871
Book Description
How do athletes overcome fears, slumps, mental blocks, or injuries? How do they deal with stress and anxiety, be it from competitors, teammates, audiences, parents, coaches, or themselves? What psychological techniques prove effective in mental training for peak performance, maintaining concentration, motivation, and competitive drive? How can an athlete enhance his or her commitment to a training regimen, or how might the average person better adhere to a program of fitness and exercise? Readers will find answers to these questions and more in the Encyclopedia of Sport and Exercise Psychology. Features & Benefits: Entries explore the theory, research, and application of psychology as it relates to sport and fitness in a manner that is accessible and jargon-free to help readers better understand human behavior in sport and exercise settings. From personal factors to situational factors influencing performance to specific psychological techniques for enhancing performance, this work provides comprehensive coverage of the field via approximately 350 to 400 signed entries. Entries conclude with cross-references and suggestions for further readings to guide students further in their research journey. Available in print and online, this monumental work is edited by two leading figures in the field with a distinguished international Editorial Advisory Board to select and assign entries, ensuring authoritative content readers can trust. Key Themes: Career Transition Certification, Credentialing, and Roles of Sport and Exercise Psychologists Disability Emotion Exercise Health Group Dynamics History and Foundation Leadership Morality, Aggression, and Ethics in Sport Motivation Motor Control Perception and Cognition in Sport Personality and Psychological Characteristics in Sport Psychobiology Psychological Skills/Interventions Psychosociocultural Self-Concept/Self-Perceptions, and Identity Youth Sport
Author: Shannon M. Suldo Publisher: Guilford Publications ISBN: 1462526810 Category : Psychology Languages : en Pages : 289
Book Description
Grounded in cutting-edge research, this book shows how interventions targeting gratitude, kindness, character strengths, optimistic thinking, hope, and healthy relationships can contribute to improved academic and social outcomes in grades 3-12. It provides a 10-session manual for promoting subjective well-being--complete with vivid case examples--that can be implemented with individuals, small groups, or whole classes. Factors that predict youth happiness are discussed, evidence-based assessment tools presented, and ways to involve teachers and parents described. In a large-size format for easy photocopying, the volume includes 40 reproducible handouts and forms. Purchasers get access to a companion website where they can download and print these materials, plus online-only fidelity checklists and parent and teacher notes. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.
Author: Mika Kivimäki Publisher: Routledge ISBN: 1317375122 Category : Psychology Languages : en Pages : 536
Book Description
The health effects of psychosocial factors are a widely discussed and controversial topic. Do positive and negative emotions affect our risk of developing physical disease? Are depressive individuals more likely to have cancer than those with an optimistic outlook on life? And what is the role of IQ in staying healthy and recovering from disease? Importantly, can we improve our health and life expectancy by avoiding certain psychosocial risk factors and maximizing positive psychological well-being? These and other questions are the focus of psychosocial epidemiology, a discipline linking psychological, social and biological sciences. The Routledge International Handbook of Psychosocial Epidemiology is the first book to map this growing discipline. Including contributions from many of the leading researchers in the field, it is divided into five sections: Part I: Methodological challenges in studying psychosocial factors and health; Part II: Psychosocial factors in the etiology and prognosis of chronic diseases; Part III: Controversies in the psychosocial approach; Part IV: Interventions and policy implications Part V: Future research directions Taking advantage of a huge growth in research in recent years, the book provides the reader with the essentials to evaluate the diverse set of studies on psychosocial factors and health that are published today, and describes study designs in this field of research, progress in judging the validity of epidemiological evidence, as well as challenges in translating evidence into action. This is an important and timely book. Providing methodological rigour, critical analysis and the policy implications of this emerging field of study, The Routledge International Handbook of Psychosocial Epidemiology will be an invaluable resource for students and researchers within both behavioural and medical sciences, as well as policy makers and others working in health and social care.
Author: Dr. Sandeep Sitaram Khilare Publisher: Laxmi Book Publication ISBN: 1312421975 Category : Art Languages : en Pages : 165
Book Description
Genetic traits play an important role in the birth of the child. Genetics in the foundation of a Childs development. It is fixed only once during pregnancy it does not change later. Development is linked to age. Many physical, mental and emotional changes occcur with age. According to ‘White’, the one set of human efficiency is found in a period of 8 to 18 months. The experience of child in this period plays an important role in determining his future performance according to ‘Erikson’ (1963), a person’s attitude of belief and disbelief is determined by his or her infancy. During this period the inspiration of the child for food, love, attention etc. is fulfilled to a great extent the formation of this attitude depends on it. Also not only all the changes in a Childs development take place with age, but also social, economic and cultural factors are important in development.
Author: Stanley J.Gross
Author: Stanley J.Gross
Author: Nathaniel Branden
Author: Edmund J. Bourne
Author: Ruth Howes
Author: Mark Elliott
Author: Robert C. Eklund
Author: Shannon M. Suldo
Author: 
Author: Mika Kivimäki
Author: Dr. Sandeep Sitaram Khilare