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Author: B. Alan Wallace Publisher: Turner Publishing Company ISBN: 0470353139 Category : Religion Languages : en Pages : 210
Book Description
Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
Author: Jonah Paquette Publisher: PESI Publishing & Media ISBN: 1559570156 Category : Psychology Languages : en Pages : 198
Book Description
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc
Author: Alli Worthington Publisher: Zondervan ISBN: 0310094909 Category : Self-Help Languages : en Pages : 240
Book Description
Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!
Author: Martin Formato Publisher: Createspace Independent Publishing Platform ISBN: 9781542755283 Category : Languages : en Pages : 228
Book Description
BONUS: Includes FREE VIDEO TRAINING Experience True Happiness Everyday By Following Your Own Path Today only, get this amazing book for just $19.99 Regularly priced at $39.99 Who Is This Book For? This book is for anyone who is hungry. Anyone who wants more out of life. Anyone who knows that they have more to give, share and experience. Anyone who feels deep down, in their heart, that they are here for a reason. It's a book for people who feel stuck, lost, depressed or even suicidal. In particular, it's for, entrepreneurs who are struggling, school leavers who are lost, employees who are bored or in a job they hate and redundees who feel discarded. Today, more than ever in history, people need more direction and less information. This book will put you on the right path, YOUR PATH. Who Is This Book NOT For? You should not get this book until you are certain that you truly wish to change your life and you are 100 percent committed to it. Ask yourself these 2 questions: 1) Do I want to make a change voluntarily, completely of my own choice? 2) Do I really want to change my life? If you cannot honestly say "Yes" without hesitation to both questions, then it is better that you wait until you are serious about changing your life. As one monk famously said "We want only warriors... victims need not apply." Here Is A Preview Of What You Will Learn... What Is Success? 3 Simple Steps To True Happiness Find Your Passion Success Mindset The Beginning And The End Our Philosophy You Are A Gift Believe In Yourself Which Road To Take Where Do You Want To Go? Why Do You Want To Go There? What Makes You Happy? You Deserve To Be Happy What Are Your Superpowers? What Are Your Values? Success Formula What's Your Passion Or Purpose? Your Personal Vision Statement Where Are You Now? Challenges And Obstacles Eliminate Excuses Your Beliefs How To Change Your Beliefs Cognitive Behavioral Approach Balance Is Important Comfort Zone Danger What Resources Do You Have Access To? Develop Your Passion Who Are Your Role Models? Who Is Your Ideal Client? Who Do You Need To Become? Morning Ritual Evening Ritual Give Your Passion To The World How Do I Start? Planning To Live Passionately 10 Reasons Why You MUST Set Goals Guidelines To Goal Setting Setting Goals Make Your Goals SMARTER Your Life Plan On A Page Goal Achievement Plan Living Passionately 14 Reasons Why People Don't Achieve Their Goals Motivation And Focus And Much, Much More! Take action now and get this book for only $19.99! I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-Back Guarantee! This way the risk is removed. Get your copy NOW! Tags: follow your own path, true happiness, follow your bliss, follow your heart, follow your passion, follow your dreams, happiness journal, find your path, find your passion, life purpose, purpose driven life, living with purpose, meaning of life, purpose of life, finding your passion, life on purpose, life of purpose, find your purpose, changed my life, how to find happiness, how to find fulfilling work, how to find your passion, how to find your purpose in life, how to be happy, change your life, goal setting, life coach, life coaching, martin formato, self-help, self help
Author: Mo Gawdat Publisher: Simon and Schuster ISBN: 1501157590 Category : Self-Help Languages : en Pages : 368
Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Leslie Ludy Publisher: Tyndale House ISBN: 1612917623 Category : Religion Languages : en Pages : 177
Book Description
Being a mother is tough, and sometimes life can be hectic and disorganized. The truth is, moms don’t have to accept the chaos or resign themselves to the attitude of “this is just the way it is.” By God’s grace, every mother can purpose not to settle for anything less than His pattern for motherhood, and His pattern is victorious, triumphant, and glorious. Now, women who first met Leslie Ludy in When God Writes Your Love Story and Authentic Beauty can continue journeying with her through the realities of motherhood. Leslie will encourage, inspire, and equip moms to be successful in raising their kids, managing their homes, and keeping Christ at the center of their mothering. Written from the perspective of a mom who is currently “in the trenches” with several young children at home, Leslie will help guide readers to become mothers who are set apart for God’s purposes.
Author: Niro Feliciano Publisher: Broadleaf Books ISBN: 150648042X Category : Self-Help Languages : en Pages : 290
Book Description
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Author: Arthur Osborne Publisher: Hampton Roads Publishing ISBN: 1571747338 Category : Religion Languages : en Pages : 226
Book Description
Sri Ramana Maharshi is regarded as one of the most important Indian sages of all time. At the age of sixteen, he experienced a spiritual awakening and travelled to the holy mountain of Arunachala, where a community grew up around him. From there, he touched the lives of influential writers, artists, and seekers such as Carl Jung, Henri Cartier-Bresson, and Somerset Maugham. Today, millions around the world continue to be inspired by his teachings. Edited by his pupil Arthur Osborne, this classic work sets out Sri Ramana Maharshi’s thoughts on such subjects as how to live in the here and now, wealth, freedom, knowledge, and the essence of our true nature. Self-inquiry is the key to liberation, Sri Ramana contends, as he invites us to detach ourselves from our illusions and set out on the path that leads toward enlightenment.
Author: D. Martyn Lloyd-Jones
Author: D. Martyn Lloyd-Jones
Author: B. Alan Wallace
Author: Jonah Paquette
Author: Alli Worthington
Author: Martin Formato
Author: Mo Gawdat
Author: Leslie Ludy
Author: Niro Feliciano
Author: Arthur Osborne
Author: M. Russell Ballard