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Author: Kate Crisp Publisher: ISBN: 9781716986475 Category : Languages : en Pages : 154
Book Description
Path of Freedom is a mindfulness-based emotional intelligence (MBEI) curriculum originally developed for prisoners. In this book, anyone will find powerful tools for discovering and freeing yourself from the internal prison of mental conditioning, habitual emotional reactions, and impulsive behaviors. You can use these tools to find the freedom to make new choices and create a new life-a life of courage, self-respect and possibility. Discovering peace within is the starting point for becoming a peacemaker, and our world sorely needs more peacemakers. It's up to you. This book is all about choice and the power of choosing. Prison Mindfulness Institute's Path of Freedom (PoF) program teaches self-transformation and personal development.
Author: Kate Crisp Publisher: ISBN: 9781716986475 Category : Languages : en Pages : 154
Book Description
Path of Freedom is a mindfulness-based emotional intelligence (MBEI) curriculum originally developed for prisoners. In this book, anyone will find powerful tools for discovering and freeing yourself from the internal prison of mental conditioning, habitual emotional reactions, and impulsive behaviors. You can use these tools to find the freedom to make new choices and create a new life-a life of courage, self-respect and possibility. Discovering peace within is the starting point for becoming a peacemaker, and our world sorely needs more peacemakers. It's up to you. This book is all about choice and the power of choosing. Prison Mindfulness Institute's Path of Freedom (PoF) program teaches self-transformation and personal development.
Author: Conrad Taylor Publisher: TCF Business Group ISBN: 0984839216 Category : Biography & Autobiography Languages : en Pages : 232
Book Description
If you love nonfiction, which reads like a novel, multiple award-winning "PATH to FREEDOM: My Story of Perseverance" is for you. The Smithsonian Institution displays the inspirational memoir in its Anacostia Museum Library. Little about Conrad Taylor's upbringing in a remote mining town in Guyana, South America, prepared him for West Point - at the height of the Vietnam War. An extraordinary opportunity for most, the highly-regimented United States Military Academy was a life-changer for him. Enduring culture shock and surviving rude awakenings hardened the rigorous West Point Experience. And, Third World politics after West Point - because of West Point - tested it severely. The truth-is-stranger-than-fiction memoir has a simple proposition. Fly-or-die!" PATH to FREEDOM: My Story of Perseverance" describes what happened upon Taylor's return to a government turned repressive, anti-American, and paranoid - overnight. The Soviet-leaning, Cold-War-era dictatorship feared regime change. Its power-hungry leaders obsessed about him being a spy for the United States. His was the impossible task of proving that he was not - or else! The historically-accurate, coming-of-age book provides a unique prism through which to see the cultural trauma of emigration, the unique experience that is West Point, the personal side of Cold-War-era geopolitics, and the mayhem of Third World politics. The view will be nostalgic for some, shocking to many, and enlightening for others. Its subtly-threaded love story will enchant - at the very least. The Smithsonian Institution archives PATH to FREEDOM: My Story of Perseverance in its Anacostia Museum Library for the book's reference value. The renowned research complex selected the memoir for its insights about the history and culture of black people in the Western Hemisphere.
Author: Gregory Kramer Publisher: Shambhala Publications ISBN: 0834824442 Category : Religion Languages : en Pages : 306
Book Description
Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.
Author: Nader Vasseghi Publisher: Balboa Press ISBN: 1504390881 Category : Self-Help Languages : en Pages : 107
Book Description
Throughout life, we're invited to go through various levels of transformation, but many of us decide not to answer the calls. Instead, we stay in our comfy boxes where everything makes sense. In doing so, we thwart and limit our world of possibilities, and don't get a chance to move beyond our caterpillar like shells and turn into the beatiful butterfly that we are meant to be. In Path to Freedom, Nader Vasseghi reflects on his own journey of transformation and distills a practical set of insights and guideposts to help readers discover and connect to their purpose, access and bring out fullness of their creativity, and lead a life of joy, impact and abundance. The path to freedom starts with opening to and recognizing our own true self, finding our way of being and feeling at home with it, and honoring and living in alignment with our heart's deepest desires.
Author: Grant Sabatier Publisher: Penguin ISBN: 052553458X Category : Business & Economics Languages : en Pages : 370
Book Description
The International Bestseller New York Public Library's "Top 10 Think Thrifty Reads of 2023" "This book blew my mind. More importantly, it made financial independence seem achievable. I read Financial Freedom three times, cover-to-cover." —Lifehacker Money is unlimited. Time is not. Become financially independent as fast as possible. In 2010, 24-year old Grant Sabatier woke up to find he had $2.26 in his bank account. Five years later, he had a net worth of over $1.25 million, and CNBC began calling him "the Millennial Millionaire." By age 30, he had reached financial independence. Along the way he uncovered that most of the accepted wisdom about money, work, and retirement is either incorrect, incomplete, or so old-school it's obsolete. Financial Freedom is a step-by-step path to make more money in less time, so you have more time for the things you love. It challenges the accepted narrative of spending decades working a traditional 9 to 5 job, pinching pennies, and finally earning the right to retirement at age 65, and instead offers readers an alternative: forget everything you've ever learned about money so that you can actually live the life you want. Sabatier offers surprising, counter-intuitive advice on topics such as how to: * Create profitable side hustles that you can turn into passive income streams or full-time businesses * Save money without giving up what makes you happy * Negotiate more out of your employer than you thought possible * Travel the world for less * Live for free--or better yet, make money on your living situation * Create a simple, money-making portfolio that only needs minor adjustments * Think creatively--there are so many ways to make money, but we don't see them. But most importantly, Sabatier highlights that, while one's ability to make money is limitless, one's time is not. There's also a limit to how much you can save, but not to how much money you can make. No one should spend precious years working at a job they dislike or worrying about how to make ends meet. Perhaps the biggest surprise: You need less money to "retire" at age 30 than you do at age 65. Financial Freedom is not merely a laundry list of advice to follow to get rich quick--it's a practical roadmap to living life on one's own terms, as soon as possible.
Author: Enver Altaylı Publisher: Oxford University Press ISBN: 1849046972 Category : Biography & Autobiography Languages : en Pages : 340
Book Description
A Dark Path to Freedom tells one of the most exciting life stories of the twentieth century. Born on the eve of the Russian Revolution, Ruzi Nazar was charming, brilliant and passionately committed to Central Asia's liberation from Soviet rule. He was a Red Army officer during World War II, then a fugitive in postwar Germany's underworld, and finally emigrated to the US, mixing with the powerful and famous and rising high in the CIA. He became a US diplomat in Ankara and Bonn, and an undercover agent in Iran. Nazar's foresight was as impressive as his career. He predicted that Communism would collapse from within, briefing Reagan before the Gorbachev talks. A moderate Muslim, his warnings about Islamist radicalism fell on deaf ears. This remarkable biography casts unique light on the lives of those caught up in World War II and the Cold War, and the independence struggles of nationalities oppressed by Communism. -- Inside jacket flap.
Author: Michael Collins Publisher: Legare Street Press ISBN: 9781015496767 Category : Education Languages : en Pages : 0
Book Description
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Lama Rod Owens Publisher: North Atlantic Books ISBN: 1623174090 Category : Social Science Languages : en Pages : 303
Book Description
A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.
Author: Ann Williams-Heller Publisher: Quest Books ISBN: 9780835606561 Category : Religion Languages : en Pages : 300
Book Description
The symbolism of the Kabbalistic Tree of Life is explained, and its connections to astrology, numerology, angel lore, tarot, and the meaning of colors are shown. The Tree of Life is a potent tool for self-discovery and profound inner knowing, as the author shared in her popular workshops.
Author: Kate Crisp
Author: Kate Crisp
Author: Conrad Taylor
Author: Gregory Kramer
Author: Nader Vasseghi
Author: Upatissa
Author: Grant Sabatier
Author: Enver Altaylı
Author: Michael Collins
Author: Lama Rod Owens
Author: Ann Williams-Heller