Parenting Happy Teens: It's An Inside Job PDF Download

Author: Rj Jackson
Publisher: Smileinout
ISBN: 9781737952206
Category : Family & Relationships
Languages : en
Pages : 146

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Book Description
DO YOU BELIEVE YOUR TEEN CAN BE CONFIDENT, SELF-MOTIVATED, RESILIENT, AND HAPPY - RIGHT NOW? Dr. RJ says, yes, they can, and shows you exactly how in this parents' guidebook. We all want to support the teens we love to improve their grades, position themselves well for college or career job, and accomplish all the goals we believe they want. Yet, we adults are missing a key piece to this puzzle of adolescence that makes all the difference in a teen's true success. This book gets behind the reasons why teenagers are minimizing their potential, making self-destructive choices, and experiencing so much stress, worry, and unhappiness. Drawing on child-development research, personal growth principles, and scientifically proven strategies, Dr. RJ's guide reveals fundamental but extraordinary ways to better understand and support your teen, without lecturing, cajoling, bribing, arguing, or punishing! This book is filled with real-life teen experiences and practical tips, such as... How to help your teen choose thoughts that lift them up, not tear them down. Playing the "Time Jumping" game with your teen to help them get in touch with their emotions. The real reason teenagers, even high-performing ones, suffer from anxiety. Telling the difference between clinical and situational depression. Ways to improve your communication with your teen. Seven phrases your teenager should regularly hear from you. How to help your teen become a great leader of themselves. Harvesting happiness-how you and your teen can cultivate the Happiness State of Mind. Peppered throughout are "teen talks," excerpted from Dr RJ's actual coaching sessions with teens across the country, to give a better understanding of the mysterious inner workings of adolescents. The author's infectious enthusiasm and optimism hop off the pages, and make you want to be a better parent, a better teen-a better person. His straight-talking strategies show you how to get there.

Author: Amanda Gore
Publisher: Head2heart pty ltd
ISBN: 0981879470
Category : Health & Fitness
Languages : en
Pages : 457

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Book Description
You've just picked up the book that can transform your life - joyfully! Most of us are looking for happiness in all the wrong places. We look outside ourselves for things that will make us happy. True happiness is JOY, and JOY is an inside job! Do you feel as happy or joyful as you want to be? Are you as healthy, wealthy and enthusiastic as you would like? Do you feel great about yourself? The good news is that you can be joyful right now! This book shows you how to unwrap and master all 12 of your secret gifts with simple daily JOY-ercises. It's your guidebook to creating the life you want - and are meant to have. Whether you read this book by yourself, with your family or a tribe of JOY buddies, these are just some of the things you will learn from the 12 secrets - how to: Feel great about yourself - all the time! Have the relationship of your dreams Radiate health, abundance and success Discover great parenting skills Live a life full of energy and vitality Feel a sense of purpose, meaning and fulfillment Find inner peace Become fear free and confident Have a sense of connection and belonging In other words, how you can feel truly alive, JOYful and in love with your life! How you feel about yourself is the most important thing in life. When you feel great about yourself - you are full of JOY and everything else flows.

Author: Lisa Damour, Ph.D.
Publisher: Ballantine Books
ISBN: 0399180060
Category : Family & Relationships
Languages : en
Pages : 304

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Book Description
NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

Author: Sylvia Boorstein, Ph.D.
Publisher: Ballantine Books
ISBN: 0345513010
Category : Religion
Languages : en
Pages : 176

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Book Description
How can we stay engaged with life day after day? How can we continue to love–to keep our minds in a happy mood–when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience happiness even when the odds are against us. As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment. Happiness Is an Inside Job resonates with the knowledge of a psychotherapist, the compassion of a spiritual teacher, and the wisdom of a grandmother. Boorstein’s vivid stories capture our minds and our hearts, and the simple exercises she suggests can be done while you read. This beautiful book is comforting and reminds us that life is a shared journey, that our hearts truly do want to console and love our fellow sojourners, and that living happily is indeed the best way to live.

Author: Lisa Heffernan
Publisher: Flatiron Books
ISBN: 1250188954
Category : Family & Relationships
Languages : en
Pages : 352

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Book Description
PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Author: Foster Cline
Publisher: Tyndale House
ISBN: 1612916716
Category : Religion
Languages : en
Pages : 64

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Book Description
Through the miracle of birth, parents are given a tiny, defenseless babe totally dependent on them for every physical need. They have a mere eighteen years at most to ready that suckling for a world that can be cruel and heartless. That child’s success in the real world hinges in large part on the parents. Just thinking about raising responsible, well-rounded kids sends a sobering shiver of responsibility right up the old parental spine. But all is not so bleak. There’s hope, shining beacon-bright, at the end of the tunnel of parental frustration. Parenting doesn’t have to be drudgery. Children can grow to be thinking, responsible adults. This booklet, excerpted and adapted from the best-selling Parenting with Love and Logic, was designed to help parents and kids establish a rewarding relationship built on love and trust. What a deal! By parenting with Love and Logic, mothers and fathers can do away with the power struggles and put the fun back into parenting.

Author: Jessica Joelle Alexander
Publisher: Penguin
ISBN: 1101992972
Category : Family & Relationships
Languages : en
Pages : 210

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Book Description
International bestseller As seen in The Wall Street Journal--from free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world--and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being. Authenticity fosters trust and an "inner compass." Reframing helps kids cope with setbacks and look on the bright side. Empathy allows us to act with kindness toward others. No ultimatums means no power struggles, lines in the sand, or resentment. Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygge--and it's a fun, cozy way to foster closeness. Preparing meals together, playing favorite games, and sharing other family traditions are all hygge. (Cell phones, bickering, and complaining are not!) With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.

Author: Bob Boone
Publisher: The Puddin'head Press
ISBN: 9780972433914
Category : Biography & Autobiography
Languages : en
Pages : 290

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Book Description
Robert Boone has led a unique life as a teacher. His teaching experiences began as an elementary school teacher on Staten Island, New York and currently continue in Chicago where he runs a program called Young Chicago authors, a program for talented young writers. Over 200 high school students have been through YCA's scholarship program, receiving nearly a million dollars in scholarships. He has spent most of his life in classrooms, teaching every type of student from affluent suburban kids to disadvantaged public housing students. He also runs a test preparatory center in one of Chicago's northern suburbs. Mr. Boone has studied teaching at The University of Wisconsin, Columbia Teacher's College and Northwestern University. He has written extensively about education and test preparation and has several textbooks to his credit. He has also written about sports and athletics including Hack, a biography of legendary baseball player, Hack Wilson. He was recently named "Chicagoan of the Year" by Chicago Magazine. Inside Job is a highly enlightening and entertaining story of his education as a teacher. It began essentially when he walked in front of his first class of fifth grade students at Staten Island Academy, and continued on through Frankfort, Germany and inner city Chicago. It eventually led him to the life a "free-lance teacher" and the founder of a social service agency dedicated to self-expression and literacy among Chicago's youth. It reveals the experience of becoming a teacher.

Author: Laura Markham
Publisher: TarcherPerigee
ISBN: 0399160280
Category : Family & Relationships
Languages : en
Pages : 306

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Book Description
Offers practical, easy-to-apply ideas to help parents regulate themselves and their own emotions in order to foster a better connection with their children to help them learn emotional intelligence, empathy, and responsibility.

Author: Ashley Henriott
Publisher: WaterBrook
ISBN: 0593601017
Category : Religion
Languages : en
Pages : 225

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Book Description
Discover a deep, one-of-a-kind confidence that’s rooted in your relationship with Jesus through inspirational stories, insights, and strategies from podcaster and confidence coach Ashley Henriott. “Conquer self-doubt and embrace God’s view of YOU.”—Rebecca George, author of Do the Thing and host of the podcast Radical Radiance Has a voice in your head ever told you that you’re not enough? Maybe it’s said the opposite: that you’re too much. Or perhaps you’ve heard both messages at different times in your life. Either way, in those moments you probably felt like something was wrong with you. And why wouldn’t you? Media and cultural messages constantly tell women that we must be different than we are to be considered valuable or even acceptable: more of this and less of that. But here’s great news: All of that is a lie, and you are not alone in your struggles. Confidence coach Ashley Henriott knows what it’s like to be identified by the opinions of others and to live a life dictated by what they thought of her. However, her determination to break free from those shackles led her to a profound realization: True confidence is an inside job that begins with a woman embracing her own uniqueness and worthiness. Through inspirational stories and her trademark humor, Ashley Henriott teaches about three confidence killers—fear, inaction, and comparison—that keep women from stepping into their true potential. Better still, she presents simple and practical strategies you can use to defeat these negative forces, embrace the beauty of who you are today, and live the fulfilling and confident life you desire.