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Author: Gareth Moore Publisher: Greenfinch ISBN: 9781529409635 Category : Languages : en Pages : 176
Book Description
Use the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding. Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.
Author: Gareth Moore Publisher: Greenfinch ISBN: 9781529409635 Category : Languages : en Pages : 176
Book Description
Use the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding. Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.
Author: James Maclaine Publisher: Activity Book ISBN: 9781805074144 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
Put your tactics to the test with a variety of classic "pencil and paper" games and new ones, too. Then, take a line for a walk, turn pencil shavings into pictures and discover simple but effective shading techniques. Join dots and fill in squares to reveal surprising scenes, then complete posters and signs using your own imagination and words. You'll also find shape puzzles, codes to crack, patterns activities and a mini golf course you can play with just a pencil.
Author: Simon Tudhope Publisher: Pads ISBN: 9781474990868 Category : Languages : en Pages : 64
Book Description
This giant pad is crammed full of puzzles and games that will keep children occupied for hours. There are 17 solo games and 13 to play with a friend, including classics such as 0s and Xs, word searches, matching games and Sudoku, as well as little known gems. The back of each sheet features outline illustrations to complete and colour in, and answers are included on separate sheets.
Author: Joann Calabrese Publisher: Llewellyn Worldwide ISBN: 0738764833 Category : Body, Mind & Spirit Languages : en Pages : 277
Book Description
Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
Author: Gaye Gronlund Publisher: Redleaf Press ISBN: 1605542512 Category : Education Languages : en Pages : 256
Book Description
Intentional teaching begins with focused observations and systematic documentation of children's learning and development. This book is filled with tools and techniques designed to help early childhood educators purposefully observe children, create portfolios with rich documentation, and plan curriculum that supports every child. Discussion questions, observation practice exercises, and reflection assignments are included, as well as DVD with classroom vignettes showcasing observation techniques. Gaye Gronlund is an early childhood education consultant who trains early childhood educators across the country. Marlyn James is an education and early childhood professor.
Author: Karen Kingston Publisher: Clear Space Living Ltd ISBN: 1838250476 Category : Self-Help Languages : en Pages : 382
Book Description
Karen Kingston and Richard Kingston are the world’s leading experts in space clearing, with over 65 years of experience between them. The extraordinary depth of knowledge and skills in this book will help you to bring about remarkable changes in your home and your life. You will learn about the types of energies found in buildings, how they can affect you, and practical techniques to change them, using the most effective space clearing methods ever developed for 21st-century living.
Author: Eddie Reynolds Publisher: Maths Activity Books ISBN: 9781474986106 Category : Languages : en Pages : 0
Book Description
Fun activities to practise key maths skills for ages 6+ This colourful write-in book is packed with maths tips and puzzles, including doodling, dot-to-dots, mazes and more. It covers adding and subtracting, multiplying and dividing, times tables, fractions, measuring and shapes, with all the answers at the back of the book.
Author: Richard Schwartz, Ph.D. Publisher: Sounds True ISBN: 168364669X Category : Psychology Languages : en Pages : 127
Book Description
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Author: Gareth Moore
Author: Gareth Moore
Author: James Maclaine
Author: Simon Tudhope
Author: Judith Cornell
Author: Joann Calabrese
Author: Gaye Gronlund
Author: Frederick Franck
Author: Karen Kingston
Author: Eddie Reynolds
Author: Richard Schwartz, Ph.D.