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Author: Ryan M. Niemiec Publisher: New Harbinger Publications ISBN: 1684032822 Category : Self-Help Languages : en Pages : 244
Book Description
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Author: Ryan M. Niemiec Publisher: New Harbinger Publications ISBN: 1684032822 Category : Self-Help Languages : en Pages : 244
Book Description
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Author: Swapna Haddow Publisher: Faber & Faber ISBN: 0571352421 Category : Juvenile Fiction Languages : en Pages : 195
Book Description
Are you sick of being utterly adorable?Tired of being cuddled and hugged?Fed up of having your head confused for your bottom because you just so happen to be SOOOOPER-DOOOOOPER fluffy?Lin: If you answered yes to any of those questions, then you're in the right book.Everyone thinks that Lin is the cutest panda in the world. So much so that they ship her off to the local zoo, away from her beloved brother, to be ogled at by the masses. But Lin HATES being cute, and now she will do everything in her power to prove that she's the baddest, meanest, most un-cute animal in the zoo.Laugh-yourself-out-of-bed hilarious, the first in a new series from the creators of DAVE PIGEON.
Author: Katie Daisy Publisher: Chronicle Books ISBN: 1452152659 Category : Nature Languages : en Pages : 212
Book Description
A field guide to finding calm, creativity, and self-discovery through encounters with nature. A fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be A Wildflower is a book for celebrating these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. Find wonder and inspiration in these peaceful pages, live life to the fullest, and discover the wild and free spirit within. “For pure whimsy, you just can’t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie.” —Traditional Home
Author: RYAN M. NIEMIEC Publisher: ISBN: 9780578434292 Category : Languages : en Pages : 322
Book Description
Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life--searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled--focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulllment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boostingyour well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most. As a bonus, you'll practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program.Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!
Author: Ilana Griffo Publisher: National Geographic Books ISBN: 195096843X Category : Business & Economics Languages : en Pages : 0
Book Description
Want to start your own business, but not sure where to begin? Mind Your Business is the ONLY book that teaches you everything you need to know about how to build a successful business from scratch. From developing your brand to designing products to identifying your legal and tax needs, this comprehensive guide will take you through every step of the process and help you create a unique and customized roadmap for your business. Mind Your Business is for aspiring entrepreneurs who are driven, ambitious, creative, and determined to build a business and life they love. Author Ilana Griffo shares the formula that turned her creative hobby into a six-figure design studio. From initial planning to long-term business strategy, Mind Your Business includes: • Insider tips from successful entrepreneurs • Advice to identify your ideal market and customer • Legal guidelines to protect your ass(ets) • Budget and forecast tools • How to avoid the pitfalls that doom most startups • Guidance on how to scale and grow • Suggestions on how to dominate online platforms • Tips to beat your competitors with SEO and social media Mind Your Business puts you in the driver’s seat. It will help you navigate the journey of starting your first business and take your ambitions and ideas from wishful thinking to successful reality.
Author: James Norbury Publisher: Simon and Schuster ISBN: 1647225264 Category : Philosophy Languages : en Pages : 166
Book Description
“Food for the soul.” —CBS Mornings A thought-provoking journey of companionship, courage, tenderness, and tea. Big Panda and Tiny Dragon embark on a journey through the seasons of the year together. They get lost, as many of us do. But while lost, they discover many beautiful sights they'd never have found had they gone the right way. Told through a series of beautiful drawings and quiet, sometimes silly, conversations, the panda and the dragon explore the thoughts and emotions, hardships and happiness that connect us all. In nature, they learn how to live in the moment, how to be at peace with uncertainty, and how to find the strength to overcome life's obstacles together. Inspired by Buddhist philosophy and spirituality, British author and artist James Norbury created the adventures of Big Panda and Tiny Dragon to share ideas that have helped him through difficult times. The book’s series of vignettes can be read cover to cover or dipped into whenever inspiration is needed. James hopes the book’s words and images will inspire others to pause, enjoy the stillness, and look at life in a positive new way. WORDS OF WISDOM: The seemingly simple, and often silly, conversations between Big Panda and Tiny Dragon reveal meaningful insights on friendship, inner wisdom, and self-acceptance. INSPIRING IMAGES: Depicted in bold brush strokes reminiscent of calligraphy, big, fluffy Panda and tiny, wiry Dragon journey through rolling hills, wooded forests, and blooming meadows in more than 120 elegant black-and-white and full-color scenes. FOR READERS OF ALL AGES: From youngsters at story time to new graduates with the world ahead of them to adults in moments of challenge or transition, Big Panda and Tiny Dragon offer comfort, inspiration, and a wry smile for every reader. WORK OF ART: Featuring a beautiful cover and a collection of stunning illustrations, each one more beautiful than the next, every page in this book is worthy of framing. HEARTFELT GIFT: Full of wisdom and touching humor, Big Panda and Tiny Dragon makes a thoughtful gift to be treasured.
Author: Insights Publisher: Insights ISBN: 9781647223908 Category : Body, Mind & Spirit Languages : en Pages : 148
Book Description
Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.
Author: Beatrice Naujalyte Publisher: Mango Media Inc. ISBN: 1642506788 Category : Self-Help Languages : en Pages : 243
Book Description
If You Want a True Lifestyle Change, Start With Good Habits #1 New Release in Crafts, Hobbies & Home, Organizational Learning, Time Management, and Business Project Management Learn about how to get more out of life, design your days intentionally, develop good habits, and create meaningful work from podcast, YouTube, and Instagram star Beatrice Naujalyte. Start planning for success. Plan and Organize Your Life is a comprehensive and interactive “planning bible,” packed with proven advice on how to get organized, how to embrace simple good habits, and how to work your way towards true self-improvement and personal growth. Organize Your Life. In Plan and Organize Your Life, author Beatrice Naujalyte introduces us to the four pillars of an intentional life: planning, organization, productivity, and routines. With these simple tools, you’ll be able to master everything from effective note taking to minimalist workspace organization. Design a system that works for you. This book is the ultimate guide to developing a planning system to effectively execute your daily, weekly, monthly, and yearly goals. Whether you have professional, personal, or creative planning to do, this book helps you accomplish your smallest and biggest goals by creating new good habits and setting realistic goals. • Perfect for everyday use, Plan and Organize Your Life is a productivity planner packed with: • Organizational tips and prompts for your everyday success • Time and task management tools to help guide you • Productivity tips for your ultimate lifestyle change If you enjoyed books like Tiny Habits, Designing Your Life, Cluttered Mess to Organized Success Workbook, or The Lazy Genius Way, you’ll love Plan and Organize Your Life.
Author: Shin-wha Lee Publisher: Taylor & Francis ISBN: 1000928632 Category : Social Science Languages : en Pages : 293
Book Description
The United Nations, Indo-Pacific and Korean Peninsula focuses on the United Nations (UN) and its frameworks to examine the power politics on the two of the world’s more politically sensitive and geo-strategically crucial regions of the Korean Peninsula and the Indo-Pacific. This book provides answers to broader questions that are relevant to the global emerging peace architecture. The book is divided into three parts: global, Indo-Pacific and the Korean Peninsula. The first part analyses the competing world views of the U.S, China, Japan, and Korea and the evolvement of UN debates on global and regional security, with special emphasis on the Indo-Pacific and the Korean Peninsula. The second part concerns major bilateral or multilateral security issues facing Indo-Pacific countries and their UN debates in this regard. In particular, with new developments in the Indo-Pacific, such as the Quad process involving the Australia-India-Japan-United States and an anticipation expansion of the Group of Seven (G-7), chapters analyse how these mechanisms expand their focus within the scope of Indo-Pacific power politics. Part three focuses on the UN centered debates on two Koreas and their strategic fallouts at regional and global levels. Examining the security order evolving around the politics of the Indo-Pacific regions and Korean Peninsula and analysing the relevance of the UN and its mechanisms, this book will be of interest to researchers studying International Relations, Security Studies, Asian Studies, in particular Korean Studies and the Indo-Pacific.
Author: Ryan M. Niemiec
Author: Ryan M. Niemiec
Author: Swapna Haddow
Author: Kathy Fatheree
Author: Katie Daisy
Author: RYAN M. NIEMIEC
Author: Ilana Griffo
Author: James Norbury
Author: Insights
Author: Beatrice Naujalyte
Author: Shin-wha Lee