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Author: Satchin Panda, PhD Publisher: Rodale Books ISBN: 1635652448 Category : Health & Fitness Languages : en Pages : 288
Book Description
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author: Satchin Panda, PhD Publisher: Rodale Books ISBN: 1635652448 Category : Health & Fitness Languages : en Pages : 288
Book Description
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author: Nolen Lee Publisher: ISBN: 9780999823514 Category : Languages : en Pages :
Book Description
Hugo, a giant gorilla, goes on a journey to find the perfect picnic, but there's always something that doesn't seem quite right. His friends the mega lizard Gilbert, Tall Sally, and Robo Rita eventually come to help him in his search.
Author: Nolen Lee Publisher: ISBN: 9780578530383 Category : Languages : en Pages : 92
Book Description
"Panda is Still Fat" is the super sequel to Panda's first haiku book, "The Panda is Fat." With over 40 new illustrated haikus and eight new characters, Pak Panda aims to provide an insightful, engaging, and totally unnecessary commentary on the things in life that make us human... .or panda.
Author: Natasha Yim Publisher: Triangle Interactive, Inc. ISBN: 1684446473 Category : Juvenile Fiction Languages : en Pages : 37
Book Description
Read Along or Enhanced eBook: In this Chinese American retelling of "Goldilocks and the Three Bears," a careless Goldy Luck wreaks havoc on the home of a family of panda bears. She eats up the littlest panda’s rice porridge, breaks his rocking chair, and rumples all the blankets on his futon. When Goldy takes responsibility for her actions, she makes a new friend (and a whole plate of turnip cakes!) just in time for Chinese New Year.
Author: Fran Manushkin Publisher: Candlewick ISBN: 0763670022 Category : Juvenile Nonfiction Languages : en Pages : 32
Book Description
Is there anything more splendid than a baby’s skin? For families of all stripes comes a sweet celebration of what makes us unique—and what holds us together. Look at you! You look so cute in your brand-new birthday suit. Just savor these bouquets of babies—cocoa-brown, cinnamon, peaches and cream. As they grow, their clever skin does too, enjoying hugs and tickles, protecting them inside and out, and making them one of a kind. Fran Manushkin’s rollicking text and Lauren Tobia’s delicious illustrations paint a breezy and irresistible picture of the human family—and how wonderful it is to be just who you are.
Author: Publisher: ISBN: 9780988388000 Category : Languages : en Pages : 136
Book Description
Panda satire is alive and well in the first volume of The Panda Chronicles. Join Bob T. Panda and his cartoon friends from the popular blog, "The Panda Chronicles" as they prove that it IS all black and white! Be the bear! Book 2 continues the fun with more mischief from The Panda Kindergarten, More Panda Olympics, and just more pandas!
Author: Miriam Schlein Publisher: Harper Collins ISBN: 0064403661 Category : Juvenile Fiction Languages : en Pages : 100
Book Description
Daxiong mao is rare and mysterious, like a god, living in the midst of the mountains. Strange things are happening on Lu Yi's farm. First, some men from the Chinese government ask Lu Yi's father to sell the property that has belonged to the family for generations. Then a giant panda appears in a neighbor's field, A rare occurrence, given the farm's distance from the high-mountain bamboo forests that pandas inhabit.Lu Yi has a feeling that the two mysteries are somehow connected. And before long, an orphaned baby panda he finds in the' woods provides an answer. As the boy nurses the helpless animal back to health, he begins an adventure that may, well change his entire future.
Author: Kristen Bell Publisher: Random House Books for Young Readers ISBN: 0593121961 Category : Juvenile Fiction Languages : en Pages : 41
Book Description
#1 New York Times bestseller! Actress, producer, and parent Kristen Bell (The Good Place, Veronica Mars, Frozen) and creative director and parent Benjamin Hart have a new challenge for you and your kids: become a purple person by embracing what makes YOU special while finding common ground with those around you. What is a purple person? Great question. I mean, really great! Because purple people always ask really great questions. They bring their family, friends, and communities together, and they speak up for what’s right. They are kind and hardworking, and they love to laugh (especially at Grandpa’s funny noises)! A purple person is an everyday superhero! How do you become one? That’s the fun part! Penny Purple will lead you through the steps. Get ready to be silly, exercise your curiosity, use your voice, and be inspired. Looking to reach beyond the political divide of red and blue, Kristen Bell and Benjamin Hart have created a hilarious and joyous read-aloud that offers a wonderful message about embracing the things that bring us together as humans. This book will inspire a whole generation to paint the world purple!
Author: Roseanne Thong Publisher: Chronicle Books ISBN: 1452134197 Category : Juvenile Nonfiction Languages : en Pages : 39
Book Description
Younger children will be engaged by Red Is a Dragon, as a young girl finds a rainbow of colors in her everyday life. Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.
Author: Andrea Cheng Publisher: HarperCollins ISBN: 0544289846 Category : Juvenile Fiction Languages : en Pages : 177
Book Description
Eleven-year-old Anna heads off to sixth grade, leaving the comfort and familiarity of elementary school behind and entering the larger, more complex world of middle school. Surrounded by classmates who have their roots all in America, Anna begins to feel out of place and wonders where she really belongs. When Anna takes a trip to China, she not only explores a new country and culture, but finds answers to her questions about whether she is more Chinese or more American. This young illustrated chapter book is the third in the series that includes The Year of the Book and The Year of the Baby. For grades 1-4.
Author: Satchin Panda, PhD
Author: Satchin Panda, PhD
Author: Nolen Lee
Author: Nolen Lee
Author: Natasha Yim
Author: Fran Manushkin
Author: 
Author: Miriam Schlein
Author: Kristen Bell
Author: Roseanne Thong
Author: Andrea Cheng