The Science of Paleo Diet + Dash Diet + Vegetarian Diet PDF Download

Author: Michael M. Sisson
Publisher:
ISBN: 9781646154449
Category : Health & Fitness
Languages : en
Pages : 166

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Book Description
Would You Like to Firm Up Your Beach Body FAST and Effortlessly? Even if you've... Tried the latest fad diets and failed miserably... Stopped trying to lose weight...

Author: Michael M. Sisson
Publisher:
ISBN: 9781646154326
Category :
Languages : en
Pages :

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Author: Anthony Fung
Publisher:
ISBN: 9781646159215
Category : Health & Fitness
Languages : en
Pages : 132

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Book Description
Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently? Here's the hard truth... How do you know which diet suits you the most?

Author: Jimmy Gundry
Publisher:
ISBN: 9781099196522
Category :
Languages : en
Pages : 180

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Book Description
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine? Even if you've... Tried to lose weight and failed... Lost motivation while losing weight... Tried some fad diets that was so popular that you tried, but didn't work... All these stops NOW. LOOK! It has been said that six-packs are made in the kitchen, not in the gym... HOW TRUE! Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.Think about it... No matter how hard you've worked out, or not worked out... Nothing's going to work unless you eat the right food, at the right portion, at the right time! And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine... It's more than that. Here's a Hint: Don't Choose a Diet Which You KNOW You Will NOT Enjoy! Why? Sustainability. If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it? If you said impossible... Not true... YOU COULD CHOP AWAY ONE LEG OF YOURS! See... Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless. You need to explore and know about the different diets that are available for you. Makes sense? That is why we've combined these 3 books up that introduces you to Paleo Diet, DASH Diet and Vegetarian Keto Diet... Here's what you'll be receiving: Paleo Diet for Beginners - How to Get Started on the Paleo Diet: Unlock your Internal Fat Burner, Live Longer & Transform Your Life with a High-Fat, Low-Carb Paleo Diet Dash Diet for Beginners - How to Get Started on the Dash Diet: Unlock the Metabolism Beast, Lose Weight Fast & Lower Blood Pressure Naturally Vegetarian Keto Diet for Beginners - How to Get Started on the Vegetarian Keto Diet: Unlock the Healthy Fat Burning Machine in your Body, Understand the Plant Paradox & Live a Healthy Lifestyle Do you understand what you're going to receive when you make this single purchase? If Yes, Great! Look: "You Can't Enjoy Wealth If You're Not In Good Health" Are you ready to take back control of your health? Would You Like to Know More? Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence. Scroll to the top of the page and select the buy now button.

Author: Moore Steven D.
Publisher:
ISBN: 9781646150212
Category : Health & Fitness
Languages : en
Pages : 182

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Book Description
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine? Even if you've... Tried to lose weight and failed... Lost motivation while losing weight... Tried some fad diets that was so popular that you tried, but didn't work...

Author: Brandy Mckinney
Publisher:
ISBN:
Category :
Languages : en
Pages : 134

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Book Description
Everything you need to know about Vegan diet, Paleo Diet, Zero Diet, low carb diet, Dash diet, Diet for weight loss, Diet for Hypertension, Menu plans & Recipes Are you ready to transform your diet and eat better? In this guide, expert health personal trainer will help you to build healthy eating habits based on the diet you personally deserve and desire, one step at a time! Learn how to build a healthy plate at each meal, eat just the right amount of calories each day, and sustain your healthy diet no matter where you are. All Diet Type is your tool kit for healthy living and eating pattern. All Diet Types puts you through the following: Knowledge about all diet types What you need to do to have your desired weight Diet for weight loss Diet for Hypertension Diet for Diabetes Plant based Diet Recipes needed for all diet Weekly menu plans Shopping lists Diet to correcting some medical disorder.

Author: Nicole Harrington
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517435929
Category :
Languages : en
Pages : 120

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Book Description
Get Fit and Blast Fat on the Dash and Paleo Diet Plans For the first time, two books, Dash Diet by Nicole Harrington and Paleo Diet by Jeannie Lambert, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Dash Diet by Nicole Harrington Are you tired struggling to lose weight and keep it off? Do you feel like you have tried everything, and despite your best efforts nothing seems to work? It is easy to get incredibly frustrated with the vast amount of diets out there promising results, but which fail to deliver. The Dash diet is a effective way to safely and easily lose weight. There are no wild promises or easy solutions, there is only a scientific approach to what foods you should eat, and what foods you should avoid. There are so many choices of things to eat that it becomes incredibly easy to make the wrong decisions. The Dash diet helps you make the right ones! You don't have to struggle to lose weight any longer. You can make a change, starting today. And embarking on a Dash diet plan is your first step to making that change and gaining the life and body that you desire. Description from Paleo Diet by Jeannie Lambert You may ask, what is the Paleo diet? In essence, Paleo diet is one of the healthiest diets that is in existence. Its nutritional framework informs this dietary approach. The focus of this diet boosts your body functioning by enhancing the genetic aspect of your body. This ensures that you remain lean, grow stronger as you live energetically. The Paleo diet consists of lean proteins, fresh fruits, and vegetables. In addition, it has healthy fats from naturally occurring nuts and animals. Some of the fats that exist in this diet include avocado fats, fish oil and the grass fed meats. Clinical trials have shown that the Paleo diet is an optimum diet that can easily lower the risk of blood pressure, cardiovascular disease, help with weight loss, reduce acne, markers of inflammation, and promote optimum health and athletic performance.

Author: Marc Jackson
Publisher:
ISBN: 9781801938778
Category :
Languages : en
Pages : 112

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Book Description
★55% OFF FOR BOOKSTORES!★ "Lower Risk For Diabetes, Eliminated High Blood Pressure and Dropped Bad Cholesterol In Less Than 2 Months!" And this is just one of many stories from people who followed our Paleo Diet approach. Would you like to be able to drop body fat without neglecting delicious food and spending hours in the kitchen? Your Customer Will Never Stop to Use This Awesome CookBook! Hey, listen, I don't really care about what the new flavor of the day is...Keto diet, Sirtfood Diet, Dash Diet or even Paleo Diet...And you should not care either... Now tell me, which lifestyle would you follow? The trendy one or the one that is proven? Exactly! And today, I'll give you a proven weight loss and super-health model along with amazing recipes! What's inside: - What's the Paleo Diet, and is it the best diet for you? - What should you expect from Paleo Lifestyle? Some of the most important benefits to your health, beauty, and mind - Suffering from stress and anxiety? Here is how Paleo Diet can help... - How to make your new lifestyle effortless and don't suffer from sweet or carb cravings? Step-by-step strategy - Mouth-watering and time-saving recipes for your favorite breakfast, lunch, and dinner (this is what is going to make your new lifestyle effortless) - And much more And you don't have to be some chef nor diet expert to get everything right. This book series will take you by the hand and lead you through every single step! Buy it NOW and let your customers get addicted to this amazing CookBook

Author: Caroline Apovian
Publisher: CRC Press
ISBN: 1351211447
Category : Medical
Languages : en
Pages : 151

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Book Description
It is no secret that the United States is facing an obesity epidemic with the obesity rates continuing to rise year after year. According to the Center for Disease Control, one third of Americans are now obese. It is no longer sufficient to simply point out the health risks of obesity to our patients as the reason to lose weight. Patients are seeking guidance in terms of what specific diet plan to follow and what foods should be eaten. There are thousands of diets on the market with new ones introduced daily. Not all diet plans have proven results, nor will they work for every patient. More importantly, not all diets marketed to the public are safe to follow for an extended timeframe. In fact, research shows us that diet composition is not the key to long term success, but compliance to a calorie deficient diet is the solution. So how does one choose which diet plan to recommend to patients? Finally, a book for clinicians is here to help answer this question. This book provides information to help patients understand several different research proven diets on the market today including: the Atkins diet, the DASH (Dietary Approaches to Stop Hypertension) diet, the I diet, the Mediterranean diet, Paleo Diets, South Beach, Vegetarian diets, Weight Watchers, and the Zone diet. Each diet is carefully and thoroughly reviewed in this book by some of America’s top obesity medicine and weight management specialists to provide health practitioners a knowledge of the diet composition, current research evaluating the diet, typical weight loss results, the pros and cons of the diet as well as which patients would most benefit from each diet plan. This book provides the necessary tools for clinicians to feel comfortable discussing several of the more popular and scientifically researched diets with patients. This book offers solid information to advise patients, based on their specific health history, on which diet will afford the greatest chance for success.

Author: Ellen Jaffe Jones
Publisher: Book Publishing Company
ISBN: 1570678944
Category : Cooking
Languages : en
Pages : 242

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Book Description
With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.