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Author: Betty K. Allan Publisher: ISBN: 9781802327397 Category : Languages : en Pages : 112
Book Description
**55% off for bookstores! LAST DAYS*** Why you might follow a paleo diet You might choose to follow a paleo diet because you: Want to lose weight or maintain a healthy weight Want help planning meals Details of a paleo diet The paleo diets follow these guidelines: What to eat: - Fruits - Vegetables - Nuts and seeds - Lean meats, especially grass-fed animals or wild game - Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna - Oils from fruits and nuts, such as olive oil or walnut oil In this book you will find tasty and amazing recipes like paleo diet learn! Buy it now and let your clients become addicted to this awesome book!
Author: Betty K. Allan Publisher: ISBN: 9781802327397 Category : Languages : en Pages : 112
Book Description
**55% off for bookstores! LAST DAYS*** Why you might follow a paleo diet You might choose to follow a paleo diet because you: Want to lose weight or maintain a healthy weight Want help planning meals Details of a paleo diet The paleo diets follow these guidelines: What to eat: - Fruits - Vegetables - Nuts and seeds - Lean meats, especially grass-fed animals or wild game - Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna - Oils from fruits and nuts, such as olive oil or walnut oil In this book you will find tasty and amazing recipes like paleo diet learn! Buy it now and let your clients become addicted to this awesome book!
Author: Michele Rosen Publisher: Page Street Publishing ISBN: 1624149383 Category : Cooking Languages : en Pages : 350
Book Description
Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!
Author: Maia Reese Publisher: ISBN: 9781803252872 Category : Cooking Languages : en Pages : 110
Book Description
55% OFF FOR BOOKSTORES! DISCOUNTED RETAIL PRICE NOW AT $13.48 INSTEAD OF $29.95 Why Not Live a Healthy Lifestyle Without Losing The Taste Of Good And Delicious Food? Adopting a healthy lifestyle is a great choice for your physical and mental well-being. These recipes will fit the needs and tastes of all sorts of people, regardless of goals and context. Whether you want to rapidly lose weight, get in shape, or feel just amazing, we got you covered in this book! Inside this cookbook, you 'll find: Ø BREAKFAST RECIPES - For Healthy Breakfasts Ø LUNCH RECIPES - For Tasty and Delicious Lunches Ø DINNER RECIPES - Enjoy Energetic Dinners! Ø DESSERT RECIPES - Delicious Desserts to Finish Your Meals in the Best Way .. & Much More! Paleo Diet Cookbook 2021 is full of content to prepare tasty and healthy recipes for every moment of your life. So, What Are You Waiting For? Buy it now and let your customers get addicted to this amazing book!
Author: Alison Marras Publisher: Fair Winds Press ISBN: 0760371342 Category : Cooking Languages : en Pages : 210
Book Description
With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.
Author: Esther A. Tyus Publisher: ISBN: 9784598215596 Category : Languages : en Pages : 156
Book Description
**55% OFF for Bookstores!! LAST DAYS*** The New Paleo Diet Cookbook 2021 Your Customers Never Stop to Use this Awesome Book! Pаlеоlіthіс (оr раlео) diet is bаѕеd on thе food that is believed tо bе ѕіmіlаr tо thе dаіlу dіеt оf саvе реорlе. Thеrе are dіffеrеnt variants оf thе diet; ѕоmе are рrеdоmіnаntlу plant-based but the most recent рорulаr variants fосuѕ on animal рrоduсtѕ. Thе diet аvоіdѕ processed food аnd tурісаllу includes vеgеtаblеѕ, fruіtѕ, nutѕ, rооtѕ, and mеаt аnd excludes dairy рrоduсtѕ, grаіnѕ, ѕugаr, lеgumеѕ, processed оіlѕ, ѕаlt, аlсоhоl, аnd соffее. The іdеаѕ bеhіnd thе dіеt саn be trасеd tо рrіmіtіvе diets аdvосаtеd іn 19th сеnturу. In thе 1970ѕ Wаltеr L. Vоеgtlіn рорulаrіzеd a mеаt-сеntrіс "Stone Age" diet, and іn the 21ѕt сеnturу, thе Pаlео Diet wаѕ рорulаrіzеd іn the bеѕt-ѕеllіng books of Lоrеn Cordain. Aѕ оf 2019 thе раlео dіеt іnduѕtrу wаѕ worth аррrоxіmаtеlу US$500 mіllіоn. In the 21st century, thе ѕеԛuеnсіng оf thе humаn gеnоmе and DNA аnаlуѕіѕ оf thе remains оf еаrlу humans has fоund еvіdеnсе thаt humans еvоlvеd rapidly in rеѕроnѕе to changing diet. Thіѕ evidence undermines a соrе рrеmіѕе оf thе paleolithic dіеt, thаt humаn digestion hаѕ rеmаіnеd еѕѕеntіаllу unсhаngеd оvеr tіmе. Anthrороlоgісаl science has found thаt thе раlеоlіthіс humаn diet wаѕ more varied аnd less mеаt-сеntrіс thаn had bееn аѕѕumеd. Thе раlеоlіthіс dіеt іѕ рrоmоtеd аѕ a wау of іmрrоvіng hеаlth. Thеrе іѕ ѕоmе еvіdеnсе that following іt mау lead tо іmрrоvеmеntѕ іn bоdу composition аnd mеtаbоlіѕm compared with thе tурісаl Western dіеt or соmраrеd wіth dіеtѕ recommended bу ѕоmе Eurореаn nutrіtіоnаl guіdеlіnеѕ. On thе other hаnd, fоllоwіng thе dіеt can lead to nutrіtіоnаl dеfісіеnсіеѕ ѕuсh as an inadequate calcium іntаkе, аnd side effects саn include weakness, dіаrrhеа, and headaches. One of thе fundаmеntаl theories behind thе paleo diet іѕ that mоdеrn fооd systems, production аnd рrосеѕѕіng tесhnіԛuеѕ аrе dаmаgіng tо humаn hеаlth. Thuѕ, іf you adjust your еаtіng ѕtуlе tо mіmіс thаt оf Paleolithic huntеr-gаthеrеrѕ, you wіll bеttеr ѕuрроrt уоur body's nаturаl bіоlоgісаl funсtіоn, іmрrоvіng digestion аnd hеаlth. The theory іѕ that the fооd cavemen аnd cavewomen ѕurvіvеd оn is gооd fоr health bесаuѕе іt wаѕ whаt thе humаn bоdу wаѕ meant tо eat. Pаlеоlіthіс diets аrе thоught to bе еѕресіаllу useful fоr реорlе wіth dіаbеtеѕ, with роѕѕіblе benefits including wеіght loss, іnсrеаѕеd іnѕulіn sensitivity and іmрrоvеd hеаrt hеаlth. Yоu should ѕреаk tо уоur doctor оr dіеtіtіаn іf are you соnѕіdеrіng gоіng paleo tо evaluate whеthеr thе dіеt wоuld be ѕuіtаblе fоr уоu. Buy it Now and let your customers get addicted to this amazing book!
Author: Michelle Tam Publisher: Andrews McMeel Publishing ISBN: 1449457177 Category : Cooking Languages : en Pages : 691
Book Description
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Author: Linda Shiue Publisher: Hachette Go ISBN: 073828601X Category : Cooking Languages : en Pages : 352
Book Description
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
Author: Arsy Vartanian Publisher: Macmillan ISBN: 1624141404 Category : Cooking Languages : en Pages : 563
Book Description
The authors are Arsy Vartanian, founder and chef of rubiesandradishes.com and author of the bestselling The paleo slow cooker, and Amy Kubal, registered dietitian and co-author of The paleo slow cooker.
Author: Caroline Fausel Publisher: Page Street Publishing ISBN: 164567357X Category : Cooking Languages : en Pages : 469
Book Description
Prep-Ahead Paleo Meals that Take the Stress Out of Dinnertime Caroline Fausel makes it easy to get a nutritious dinner on the table with 12 weeks of Paleo recipes your whole family will love. Her innova- tive method combines the best aspects of meal planning, batch cooking and freezer meals to revolutionize your evenings, letting you pull together mouthwatering meals on even the busiest weeknights. This comprehensive plan includes everything from simple instructions to detailed grocery lists, so there’s no need for guesswork in getting ready for dinner. Caroline walks you through every step of the meal planning process, beginning with weekend batch cooking sessions where you’ll prep and store the elements for your weeknight meals. Best of all, the recipes yield large portions that are perfect for freezing, so you’re actually making two weeks’ worth of dinners at once—meaning you can look forward to yet another easy reheat night! Your family will love trying out bold recipes like Teriyaki Sloppy Joes with Asian Slaw, Bacon-Wrapped Pork Tenderloin with Loaded Mashed Potatoes and Spicy Shrimp Diablo over Zoodles. They’ll be delighted by new takes on beloved comforting classics like Best-Ever Barbecue Chicken Pizza, Make-Ahead Homestyle Lasagna and Paleo Fried Chicken and Waffles. You won’t believe what you can eat while sticking to your Paleo diet—or how easy it can be to whip up delicious meals that will please everyone at the table.
Author: Erika Lombardi Publisher: Grinmald ISBN: 9781802935769 Category : Languages : en Pages : 162
Book Description
⭐ 55% OFF for BookStore NOW at $ 41,95 instead of $ 52,95!⭐ We know, in the morning we usually get up hungry and we agree that breakfast is the most important meal of the day, well if you love breakfast this is the book for you I have associated the Paleo Diet by creating the tastiest breakfasts, read to start the day with the maximum of your energy ... try to believe. Buy is NOW and let your Customers get addicted to this amazing book!
Author: Betty K. Allan
Author: Betty K. Allan
Author: Michele Rosen
Author: Maia Reese
Author: Alison Marras
Author: Esther A. Tyus
Author: Michelle Tam
Author: Linda Shiue
Author: Arsy Vartanian
Author: Caroline Fausel
Author: Erika Lombardi