This F*cking Hurts PDF Download

Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542238
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description

Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353067
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.

Author: Hartwell Press
Publisher: Hartwell Press
ISBN: 9781636051222
Category :
Languages : en
Pages : 112

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Book Description
This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better. Included are sections to record: Basic Info - Date, Energy, Activity, Sleep. Meals - Breakfast, Lunch, Dinner, Snacks. A space to write what you're eating, and you can include calories or other information. Pain Level / Area - A graph of a body so you can circle or draw in where you feel the pain. This is helpful for health professionals and yourself to see if it's in the same area or changing. Time / Symptoms / Triggers - This is the main area to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression - A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are.

Author: Dennis C. Turk
Publisher: American Psychological Association (APA)
ISBN: 9781433831829
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
"10 clinically proven strategies from the leading experts on pain management--Cover"

Author: M N Press
Publisher:
ISBN: 9781661128012
Category :
Languages : en
Pages : 112

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Book Description
This journal is designed to log your pain in an easy way. Monitoring your pain this way is fast and gives a clear overview for your GP. This pain tracker includes Front page including medication/drugs and doctor's appointments Pain rating during day and night Fatigue rating Weather Locations of pain Symptoms Relief measures Notes Product details: beautiful matte softcover size 6" x 9" 111 pages

Author: Mili Publisher Journals
Publisher: Mili Publisher Journals
ISBN: 9781716291104
Category :
Languages : en
Pages : 100

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Book Description
Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp

Author: Bob Flanagan
Publisher: Semiotext(e)
ISBN:
Category : Architecture
Languages : en
Pages : 200

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Book Description
Item is the journal of the final year of the life of Bob Flanagan and tells of his illness and his life with Sheree Rose.

Author: ZuZu Press
Publisher:
ISBN: 9781698871448
Category :
Languages : en
Pages : 126

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Book Description
A REAL SIDEKICK IN KEEPING A FIBRO LOG: If you've been suffering from fibromyalgia for a while and have thought of creating a pain journal and mood tracker for quite some time, then this journal will be your real sidekick. BETTER CONTROL IN PAIN MANAGEMENT: Through observation of your symptoms and triggers during the day, you can easily highlight trends and track the effectiveness of your current treatments. Sharing these details with your healthcare team can drastically improve your fibromyalgia pain management. Instead of needing to mentally recall how often you have felt pain or how severe it was, you can easily refer to your journal for a detailed record and description. EASE OF USE: Designed by a team member who also has been suffering from fibromyalgia, every bit of graph, and symptom tracker in this journal was carefully curated for ease of use. Because we know how much it hurts to write down things at the end of an already exhausting day when you have fibromyalgia. You'll be able to track daily: The overall level of pain, Locations of pain, Interference of pain on your sleep, The effect of weather changes on your pain, Your fatigue during the day, Your mood, Exercise level, Medications and/or supplements. You'll also have a section for your notes so that you can add additional triggers, water intake, pain patterns that you've noticed as well as your body's reactions to certain food groups. Each day consists of 2-pages of trackers. They are not pre-dated so that you can use whenever needed. You'll have total of 120 tracking pages. A THOUGHTFUL GIFT: This journal is a life changer for fibromyalgia sufferers, their doctors, caregivers, family and friends. Also would make a thoughtful gift to someone you love who is in need of this health tracker.

Author: BubbleUp Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 114

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Book Description
This Log Book was designed and put together to help you keep track of your daily pain, symptoms, your activity levels, medication, and everything you need to keep a record of any type of chronic pain. It's also a great way to communicate with your doctor or health care providers to keep them informed with all the details of your condition and help them better understand how you feel. This Book Features: Daily Pain Log (Duration, Severity, Location) Additional 6 Dot Grid Pages + 6 Blank Lined Pages (for Graphs, Notes, Thoughts) Symptoms Tracker. Meals & Medication Planner. Energy Level & Sleep Quality Tracker. Hydration/Water Intake Tracker. Additional Note Taking Space. Up To 50-Days Of Logging. Makes For a Great Gift. Additional Information: 6x9" Matte Paper. 114 Black & White Pages. High-Quality Print Cover.