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Author: Rainie Howard Publisher: Createspace Independent Publishing Platform ISBN: 9781532819681 Category : Relationship addiction Languages : en Pages : 0
Book Description
"The obsession of a toxic relationship can have the same enticement as drugs or alcohol. The pattern echoes time and time again: a new significant other draws you into a new relationship that starts off loving and alluring only to develop into a hurtful or abusive cycle. People who have a healthy understanding of true love do not tolerate this kind of pain. He or she will move on in search of a healthier bond. It's an unhealthy view on love that will rationalize the toxic behavior and cling to the relationship long after it should have ended. Like any other addiction, those hooked on a toxic love have no control over excessive urges to text, call, manipulate or beg for love, attention and affection. They want help. They want to end the pain and recover, but it's just like trying to shake a drug habit. In Addicted to Pain, author and relationship expert Rainie Howard reveals the truths every woman needs to heal from a toxic relationship and return to a life rich with purpose and fulfillment. This all-in-one spiritual guide provides daily insight on love addiction and a healing plan to help you recover from the overwhelming effects of a toxic relationship."--
Author: Rainie Howard Publisher: Createspace Independent Publishing Platform ISBN: 9781532819681 Category : Relationship addiction Languages : en Pages : 0
Book Description
"The obsession of a toxic relationship can have the same enticement as drugs or alcohol. The pattern echoes time and time again: a new significant other draws you into a new relationship that starts off loving and alluring only to develop into a hurtful or abusive cycle. People who have a healthy understanding of true love do not tolerate this kind of pain. He or she will move on in search of a healthier bond. It's an unhealthy view on love that will rationalize the toxic behavior and cling to the relationship long after it should have ended. Like any other addiction, those hooked on a toxic love have no control over excessive urges to text, call, manipulate or beg for love, attention and affection. They want help. They want to end the pain and recover, but it's just like trying to shake a drug habit. In Addicted to Pain, author and relationship expert Rainie Howard reveals the truths every woman needs to heal from a toxic relationship and return to a life rich with purpose and fulfillment. This all-in-one spiritual guide provides daily insight on love addiction and a healing plan to help you recover from the overwhelming effects of a toxic relationship."--
Author: Kelly McGonigal Publisher: New Harbinger Publications ISBN: 157224965X Category : Health & Fitness Languages : en Pages : 202
Book Description
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Author: Kristin M. Swenson Publisher: Baylor University Press ISBN: 1932792155 Category : Health & Fitness Languages : en Pages : 277
Book Description
"In Living Through Pain, Kristin Swenson charts the multifaceted personal and social problems caused by chronic pain. This book also surveys professional efforts to mitigate and manage pain. Because the experience of pain involves all aspects of a person - body, mind, spirit, and community - Swenson consults an ancient resource for wisdom, perspective, and insight. Her close reading of selected psalms from the Hebrew Bible demonstrates that the challenge of living through pain is timeless. Living Through Pain chronicles how these ancient texts offer a vocabulary and grammar for understanding and expressing the contemporary experience of pain. Pain is a universal experience, and this book invites readers to consider more fully what is involved in the process of healing."--BOOK JACKET.
Author: Ardis Dick Stenbakken Publisher: Review and Herald Pub Assoc ISBN: 0828025711 Category : Religion Languages : en Pages : 401
Book Description
Throughout history and across cultures, women have borne the responsibility of nurturing their homes and communities. This vital work can leave us feeling drained, empty, with nothing left to give. But God has promised renewal of your strength, your spirit, and your life. A new day represents a new beginning, and with a new beginning comes freshness and vigor. Spend a few moments each day communing with God and the nearly 300 women from around the world who have experienced His renewal. Through Him and this vast group of sisters, may you be restored and revived as you find the strength to begin again until that day you are made perfect in holiness.
Author: Margaret A. Caudill Publisher: Guilford Publications ISBN: 1462523676 Category : Health & Fitness Languages : en Pages : 305
Book Description
Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Use worksheets to help set and meet doable personal goals. The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness; a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact; updated supplementary reading and resources, including smartphone apps; and more. At the companion website, you can access the audio tracks and download and print additional copies of the worksheets.
Author: Azhar ul Haque Sario Publisher: tredition ISBN: 3384401972 Category : Medical Languages : en Pages : 266
Book Description
"Renewal Through Rest: Science of Recovery" is your comprehensive guide to understanding the crucial role of rest in maintaining optimal health and well-being. Based on the latest scientific research, this book examines how different types of rest impact various aspects of life. It delves into the science behind sleep stages, exploring how REM and non-REM sleep contribute to muscle recovery and physical rejuvenation. You'll learn about the benefits of micro-rests in high-stress professions and how they prevent fatigue and enhance productivity. The book also explores the neurobiological basis of emotional rest, detailing how it aids in recovery from burnout and improves empathy and relationships. With insights on cognitive overload and the importance of mental rest in the digital age, you'll discover practical strategies for managing technology use and preventing burnout. Additionally, "Renewal Through Rest" highlights the effects of sensory rest, offering solutions for mitigating noise pollution and incorporating nature into daily life for stress reduction. It also provides guidance on social rest for introverts and highly sensitive persons, as well as creative rest techniques for artists and innovators to overcome blocks and enhance creativity. By combining evidence-based research with practical advice, this book serves as a blueprint for integrating rest into your life, helping you achieve a healthier, more balanced, and fulfilled existence.
Author: Judith Hanson Lasater Publisher: Shambhala Publications ISBN: 193048576X Category : Health & Fitness Languages : en Pages : 282
Book Description
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • Guidance for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment And much more!
Author: Kim Krisco Publisher: Courier Dover Publications ISBN: 0486830314 Category : Business & Economics Languages : en Pages : 195
Book Description
"Krisco shares the ideas that allowed our team to break through the rigid mindsets we've been struggling to change." — Michael Barker, Vice President, Organization Development, Verizon "Leadership Your Way is the playbook for business leaders who are committed to transforming themselves." — Daniel W. McGee, CEO, American Motion Systems, Inc. "The 21st century's best leaders will have to read this book — a fistful of useful ideas for futuristic leaders." — Frank Feather, author, The Future Consumer and G-Forces: The 35 Global Forces Restructuring Our Future Leadership Your Way provides a clear, transformational framework for managers to take advantage of their innate leadership style. Kim Krisco encourages authenticity above all else, rather than operating according to rules which may be more suited for different personality types. He describes four distinct personalities and shows how they apply to ten common leadership initiatives — acts that every successful leader performs. With this book, you'll learn to maximize your leadership style by leveraging your natural strengths, managing your weaker areas, and playing the hand you're dealt. Using numerous case studies, Krisco puts you in touch with your own innate interpersonal style, providing personalized coaching that will enable you to comfortably and naturally put each leadership initiative into play to achieve business success and personal fulfillment.
Author: Rainie Howard
Author: Rainie Howard
Author: Kelly McGonigal
Author: Kristin M. Swenson
Author: Ardis Dick Stenbakken
Author: Margaret A. Caudill
Author: United States. Congress
Author: Thomas King Chambers
Author: Azhar ul Haque Sario
Author: Judith Hanson Lasater
Author: Kim Krisco