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Author: Gina Bradley Publisher: Post Hill Press ISBN: 9781642931358 Category : Health & Fitness Languages : en Pages : 160
Book Description
Prepare to find the balance you have always sought…. Gina Bradley has changed many people’s lives while working with them on or in the water. Using her highly acute sense of reading others’ needs, she has developed Ten Guiding Principles, goals she pursues every day in her life and with clients. She has become one of the most sought after women for inspiration through athletic endeavors. Here, in her first book, Gina shares her wisdom and has made it truly accessible to all. Whether you are on the water or on land, through her guidance you can now live each day as if it is brand new and live your best, most fulfilled life. In her Guiding Principles, Gina will take you “gently outside your comfort zone” and encourage you to “believe in your strength” and “dig deep” while being “open to the outcome”—all while set against the bucolic aquamarine environments of The Hamptons, Montauk, Boca Raton, and Puerto Rico. Like one of her principles, “positivity is contagious,” you will discover what thousands of students who have worked with Gina have already found: that you want to “enjoy the ride” every day with Gina, and you can, through her book and her brand, Paddle Diva.
Author: Gina Bradley Publisher: Post Hill Press ISBN: 9781642931358 Category : Health & Fitness Languages : en Pages : 160
Book Description
Prepare to find the balance you have always sought…. Gina Bradley has changed many people’s lives while working with them on or in the water. Using her highly acute sense of reading others’ needs, she has developed Ten Guiding Principles, goals she pursues every day in her life and with clients. She has become one of the most sought after women for inspiration through athletic endeavors. Here, in her first book, Gina shares her wisdom and has made it truly accessible to all. Whether you are on the water or on land, through her guidance you can now live each day as if it is brand new and live your best, most fulfilled life. In her Guiding Principles, Gina will take you “gently outside your comfort zone” and encourage you to “believe in your strength” and “dig deep” while being “open to the outcome”—all while set against the bucolic aquamarine environments of The Hamptons, Montauk, Boca Raton, and Puerto Rico. Like one of her principles, “positivity is contagious,” you will discover what thousands of students who have worked with Gina have already found: that you want to “enjoy the ride” every day with Gina, and you can, through her book and her brand, Paddle Diva.
Author: Izzy Tihanyi Publisher: Houghton Mifflin Harcourt ISBN: 9780156029865 Category : Sports & Recreation Languages : en Pages : 260
Book Description
The founders of a surf school for women provide both a practical how-to guide to the sport of surfing and a witty look at the surfing lifestyle, integrating advice from professional surfers and tips on how to stay safe while having fun.
Author: Ben Marcus Publisher: Rowman & Littlefield ISBN: 1493014668 Category : Sports & Recreation Languages : en Pages : 361
Book Description
Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.
Author: Ben Marcus Publisher: Mvp Books ISBN: 0760345295 Category : Sports & Recreation Languages : en Pages : 307
Book Description
"A history of surfboards offering images and descriptions of the most important, innovative, or interesting surboards from throughout the world"--
Author: Teddy Minford Publisher: The Countryman Press ISBN: 1682683737 Category : Travel Languages : en Pages : 192
Book Description
Perfectly planned getaways for a short break on the beach Only a stone’s throw away from the buzzing city that never sleeps, the Hamptons, Long Island, and the Jersey Shore have long served exhausted NYC residents looking to remove themselves from their busy lives and relax for a little while—a mini-vacation on the water not far from home. Yet each of these weekend hotspots has even more to offer than just sand and surf, including the trendy restaurants and bars, local art museums, and lush gardens of the Hamptons, photos of which are sure to spice up any social media profile. Beachy Weekend Getaways from New York City provides themed itineraries for weekend warriors of all interests, ranging from solo yoga retreats to beach trips with friends, a couple’s romantic getaway, and immersive arty or foodie adventures. With something for every weekend whim, Beachy Weekend Getaways from New York City is filled with advice for planning the perfect short escape.
Author: Myra Flexion Publisher: eXtasy Books ISBN: 1487429908 Category : Fiction Languages : en Pages : 186
Book Description
When a dating app matches two serial killers, they find themselves falling into love or the closest thing that their twisted minds can get. Desperately trying to keep their secret crimes from being exposed, they must deal with not only each other but law enforcement and the demands of their careers. Will they overcome the odds and accept that they are meant for each other?
Author: Randall Whitehead Publisher: John Wiley & Sons ISBN: 9780471450559 Category : Architecture Languages : en Pages : 286
Book Description
Residential Lighting is the complete guide to illuminating single-family homes. Examines the "how" behind the art of residential lighting. Emphasizes use of "light layering"-using variety of lighting sources together. Features more illustrations, room-based design strategies, common lighting mistakes, and a larger color section.
Author: Kathleen O'Reilly Publisher: Simon and Schuster ISBN: 1416516565 Category : Fiction Languages : en Pages : 352
Book Description
Don't hate me because I'm beautiful... Call me V. I used to be a nobody, just a girl from New Jersey who was probably going to hell anyway -- or worse, mediocrity and a size 14. Now I get whatever I desire just by casting a little spell....a flawless body, a luxury penthouse, and a Fifth Avenue shop where rich women clamor for my overpriced handbags. Even better, I have power. I can taunt my ex-husband, break hearts without guilt, and love every minute of it. My secret? I lost the one thing I never needed in the first place: my soul. I sold it. And you'll never guess who's got it now. She's a devil in disguise. You know her as the dishiest gossip columnist in the city's trashiest tabloid. I call her Lucy. And our deal is this: the more clients I recruit for her Life Enrichment Program, the greater my rewards. But just between us, my fast track to heartless apathy has hit a few speed bumps -- lately, I've had the totally annoying impulse to do things that are...good. First there was rescuing a kid in the park. Then there was the date with the handsome, decent guy who wasn't even a celebrity. What's next, giving to charity or something? All I know is Lucy doesn't like it, not one little bit. And when she finds out, there will be hell to pay...
Author: David Womack Publisher: Menasha Ridge Press ISBN: 089732482X Category : Travel Languages : en Pages : 226
Book Description
The Stand-Up Paddler's Guide to Southern California by local veteran outdoorsman David Womack is a beach-by-beach guide to paddling in the coastal waters from San Diego to Santa Barbara. The book covers every application of stand-up paddling from touring to surfing. This is the book you need if you want to maximize your SUP experience.
Author: Vie Binga Publisher: Createspace Independent Publishing Platform ISBN: 9781523683413 Category : Languages : en Pages : 132
Book Description
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Author: Gina Bradley
Author: Gina Bradley
Author: Izzy Tihanyi
Author: Ben Marcus
Author: Ben Marcus
Author: Teddy Minford
Author: Myra Flexion
Author: Randall Whitehead
Author: Kathleen O'Reilly
Author: David Womack
Author: Vie Binga