Own Your Shift : An Invitation to Transform Using a Mindfulness Toolkit PDF Download

Author: Melissa Canter
Publisher: Lulu.com
ISBN: 1387782819
Category : Self-Help
Languages : en
Pages : 102

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Book Description
Learn the techniques and tools of Mindfulness taught by two former Wall Streeters who transformed their own lives with these practices.

Author: Alden Gray
Publisher: Alden Gray
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 40

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Book Description
Imagine tapping into the universe’s unseen power to attract financial abundance. Resonate with Riches: How to Reclaim and Align Your Wealth Frequency for Abundance reveals that money isn’t just currency—it’s energy vibrating at a specific frequency. This book blends metaphysical insights and modern science, showing you how to align your personal vibration with the frequency of wealth, enabling financial prosperity to flow effortlessly into your life. In this handbook, you’ll learn how to tune your frequency to resonate with money’s energy. Using sound frequencies like the powerful 528 Hz “Miracle Tone,” you can reprogram your subconscious mind to attract wealth. Combining ancient wisdom with quantum physics, the book guides you to realign your thoughts, beliefs, and emotions with abundance. Financial struggles often stem from a disconnect from wealth’s energy. Negative beliefs like “money doesn’t come to me” reflect internal vibrations misaligned with abundance. Resonate with Riches teaches you how to dissolve financial blocks and reconnect with wealth energy. What You’ll Gain: Methods to align your energy with money’s frequency. Insights to reprogram your subconscious for financial success. Tools to use 528 Hz to shift your vibration and attract wealth. Knowledge of how sound frequencies align body and mind with prosperity. Why You Shouldn’t Miss This Book: This isn’t just self-help—it’s a guide to realigning with financial abundance by harmonizing your vibration with wealth energy. Perfect for spiritual seekers, those facing financial challenges, and anyone looking to deepen their knowledge of manifestation and sound healing.

Author: Jan West
Publisher: AuthorHouse
ISBN: 1477290478
Category : Body, Mind & Spirit
Languages : en
Pages : 99

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Book Description
Learn how to use mandalas to access and harness intuitive wisdom and guidance. Journey into your sacred center, and become your most magnificent self. Enjoy 42 full-color mandalas by artist Jan West. Mandalas create powerful energetic vortexes that amplify intuition and receptivity to intuitive guidance. This book is a how-to guide for those wanting to maximize their connection with the consciousness realms. The symbols will shift and grow with you over time, if you invite them to. Symbolic art can help manifest intentions into physical reality. The communication received will be unique to you. Mandalas gently guide you towards your highest possibilities. They can help change your reality with a touch of mystery and a hint of magic!

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 111

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Book Description
Unlock the transformative power of mindfulness with "The Art of Mindfulness," a comprehensive guide that redefines how you engage with your inner and outer worlds. This eBook takes you on a profound journey into the heart of mindfulness meditation, inviting both beginners and seasoned practitioners to cultivate a deeper sense of awareness and peace. Begin with a rich exploration of the roots and science behind mindfulness, gaining insights into its profound benefits for mental well-being. As you delve deeper, learn to set a solid foundation for your practice by creating the ideal environment and overcoming the initial hurdles that often deter newcomers. Establish a consistent routine that will become the cornerstone of your mindfulness journey. Master the art of mindful breathing with focused breath awareness and discover the power of belly breathing. Move seamlessly into mindfulness of the body, where you'll explore body scan meditation and grounding exercises that anchor you in the present moment, while physical sensations integrate into your overall meditative experience. Cultivate a mindful mindset by developing present moment awareness, embracing a beginner’s mind, and learning to let go of judgments. With these skills, navigate your emotions with newfound balance and self-compassion, using techniques for emotional regulation and pattern identification. Enhance communication by listening with full attention and speaking with intention, all while preparing for and navigating difficult conversations with mindfulness and grace. Extend this practice to movement through mindful walking, gentle yoga, and Tai Chi, turning everyday activities into meditative experiences. Integrate mindfulness into your daily life by establishing mindful routines, creating peaceful spaces, and practicing mindful eating. As you recognize stress triggers, employ mindful strategies to build resilience. Enhance your focus and clarity by overcoming distractions and solving problems mindfully, and embrace techniques to improve your sleep through mindfulness. Finally, explore advanced mindfulness practices that deepen your meditative experience and sustain long-term practice. Reflect on your journey, evaluate personal growth, and set future intentions with a heart open to continued transformation. Embrace the art of mindfulness and rejuvenate your mind, body, and spirit.

Author: Clare Josa
Publisher: Beyond Alchemy Publishing
ISBN: 9781908854964
Category : Business & Economics
Languages : en
Pages : 290

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Book Description
Leading is hard enough without lying awake at 3 a.m. worrying that 'they' might find out you're not good enough. Or that you don't know as much as you should. Or that they might suss you're a fraud, you don't belong and got to where you are by accident or luck. There's a name for this: Imposter Syndrome - and it's time to ditch it! In this ground-breaking book, Clare Josa guides you through the revolutionary five-step strategy she has created over the past fifteen years of mentoring women in leadership roles, so that you can set yourself free from Imposter Syndrome, for good. With the inspirational, practical techniques Clare shares with you, you will learn how to: stop negative self-talk, without going to war with the inner critic voice in your head wave goodbye to the self-doubt, limiting beliefs, perfectionism and procrastination that sabotage your personal & professional success feel naturally resilient and bounce back from conflict and criticism - without pretending or losing sleep with midnight self-talk rants discover the power of true confidence finally feel safe to take off your secret masks, without having to 'fake it till you make it' feel happier, calmer and more in-flow, rather than feeling like life is an uphill struggle influence authentically and show up as the leader you were born to be, so you can make the difference you are really here to make in the world In Ditching Imposter Syndrome you'll discover why mindset-based, cognitive approaches haven't worked for you in the past and exactly how Imposter Syndrome affects your performance and causes so much stress - and worse. Clare's inspirational, practical exercises bring you the best from the worlds of practical psychology, NLP, Leadership Development, the neuroscience of performance, and demystified ancient wisdom. This is blended into simple steps that mean you can spot and release Imposter Syndrome's deeply subconscious drivers, in a way that's fast, fun and forever. If you're hungry to move from the fear of being found out as a 'fraud leader' to becoming the 'thought leader' the world needs you to be, the practical strategies in Ditching Imposter Syndrome will help you to create breakthroughs in minutes, not months. Is it time to finally start ditching Imposter Syndrome? Buy your copy today!About The Author Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer means her inspirational approach is grounded in practical common sense, creating breakthroughs not burnout. She makes changing your life fast, fun and forever. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.

Author: Robin King
Publisher: AuthorHouse
ISBN: 1496934652
Category : Self-Help
Languages : en
Pages : 133

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Book Description
In Joys Edge, Robin King shares personal reflections along with hands-on exercises to support readers in finding and walking an authentic path of personal and spiritual growth. Her writings emphasize the practical value of wisdom from Western medicine, martial arts, yoga, and Eastern philosophy. She provides a framework for developing mindfulness, wisdom, and compassion that emphasizes working with your edgesthe places on the margins of your comfort zone. Her framework supports a personal spiritual practice of any faith or non-faith, and guides readers towards deepening peace, authenticity, and joy. Readers of this book will learn how to: Discover greater ease in daily life by developing mindfulness, acceptance, and compassion. Employ wisdom as a guide to identify their authentic path of personal power and transformation. Realize the beauty, peace, and joy that arise when they are living from their truth.

Author: Caitlin Krause
Publisher: Corwin Press
ISBN: 1506388647
Category : Education
Languages : en
Pages : 280

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Book Description
"Mindful by Design is a guide to well-being, a practical resource, and a creative call-to-action, as Caitlin Krause helps readers to bridge the gap between prioritizing true connection and achieving it." – Leah Weiss, author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind; Lecturer, Stanford Graduate School of Business "Krause shares valuable strategies that will help any educator, coach, manager, or learning professional bring out the best in those they serve." —Dorie Clark, adjunct professor at Duke University′s Fuqua School of Business and author, Entrepreneurial You and Stand Out "Mindful by Design is a valuable and inspiring guide, offering generous insights and practical advice for those seeking to center, strengthen, and clarify their efforts both in and outside of the classroom." —Dinty Moore, author, The Mindful Writer Take mindfulness beyond the buzzword and spark powerful learning environments! As we navigate complex changes in our professional and personal lives, Mindful by Design is a resource that provides ways to infuse meaningful connection into remote learning, so that learners, teachers, and leaders can flourish. If you′re experiencing "zoom burnout," or just looking for ways to connect more deeply and integrate SEL and mindfulness into the context of your teaching practices, this book is for you! In a busy world full of challenges and distractions, mindfulness is about increasing a sense of presence and intention in everything we do. This must-have resource explores how mindfulness can improve teaching and learning, promoting the development of future-forward skills including creativity, entrepreneurship, innovation, and communication. Readers will learn how to cultivate a personal mindfulness practice that reflects their individuality, and how to create a community of care and respect through mindfulness, inviting learners to seek more authentic interactions with the curriculum, with themselves, and with each other. Mindful by Design provides 24 detailed exercises, including step-by-step mindfulness lessons embedded into specific curriculum areas, ready to implement immediately. Filled with practical, accessible explanations and applications that are adaptive and engaging, this book demystifies mindfulness and empowers each individual to embrace a personal mindfulness practice and inspire powerful learning environments.

Author: Jessica Crow
Publisher: Power of
ISBN: 158923989X
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
The Power of Guided Meditation is an illustrated and complete beginner's introduction to visualization and meditation aimed at bringing healing to the mind, body, and spirit in an accessible way.

Author: Venkatesh Veerachamy
Publisher: Notion Press
ISBN:
Category : Business & Economics
Languages : en
Pages : 419

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Book Description
Are you finding it challenging to navigate the complex landscape of people management? As a team leader, you know all too well the many questions and challenges of managing people. How do you sift through a sea of talent to hire the best? How do you engage your employees to learn and stay ahead of the game? And what role does health and wellness play in all of this? These are just a few questions that can keep you up at night. Venkatesh Veerachamy, also known as Venky, has tackled these issues and more, and he's collected some timeless nuggets of wisdom along the way. In his book, ‘People Forever’, Venky shares his insights in a witty, easy-to-understand manner, covering everything from recruitment to career pathways, appraisals to exit interviews. Whether you're an organizational leader, HR professional, or employee looking for a career boost, this book offers practical step-by-step guidance on achieving your goals.

Author: Gail McNeill
Publisher: Sheldon Press
ISBN: 1399817221
Category : Health & Fitness
Languages : en
Pages : 296

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Book Description
The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years. Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.