Owl stretching and other issues... a self help manual PDF Download

Author: Steven Buck
Publisher: Grosvenor House Publishing
ISBN: 1803818433
Category : Young Adult Nonfiction
Languages : en
Pages : 200

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Book Description
Welcome to Owl stretching and other issues..... a self help manual. "Navigating Teenage Life: Your comprehensive guide to overcoming challenges and thriving. "This guide is your roadmap through the exciting, tumultuous, and transformative years of adolescence. Whether you're a teenager seeking guidance, a parent hoping to understand your teen better, or anyone interested in helping young people succeed, this book is designed to be your trusted companion on this incredible journey. The teenage years are a time of profound change. You are no longer a child, but not quite an adult. You may be dealing with a range of emotions, facing challenging situations, and trying to discover who you truly are. It's a period marked by growth, self-discovery, and the development of skills that will shape your future. This manual sets out examples, some with follow up information and some that you will need to research on your own.

Author: Grace True
Publisher: Grosvenor House Publishing
ISBN: 1803818050
Category : Fiction
Languages : en
Pages : 90

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Book Description
Follow Your Heart is a novel that portrays a friendship that develops in the beautiful direction of love. Jason, an intelligent man with a successful career who lives with his very faithful devoted mum, finds true friendship when he meets Audrey. She is a young lady that lives with her two aunties and works at the hospital as a nurse. Having common friends, they meet and enjoy each other's company. When an unexpected opportunity comes by, she choses to move as she is not sure that a successful man like Jason would have time for her. Being apart, she realizes that she would love to try to move forward and keep meeting Jason and was no point hiding her feelings for him. The truth always sets free and, having a good conversation, and dealing with their feelings, they decide to date. The Lord is leading them on a new path of being together, in spite of Jason losing his mum and being on a new path with the Lord. Working together, they are learning how to walk this journey of love as a couple.

Author: Catherine Polan Orzech
Publisher: New Harbinger Publications
ISBN: 1684032601
Category : Health & Fitness
Languages : en
Pages : 172

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Book Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Author: David Kadavy
Publisher: Kadavy, Inc.
ISBN:
Category : Business & Economics
Languages : en
Pages : 134

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Book Description
OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.

Author: Pam Peeters
Publisher: Univ of California Press
ISBN: 9780520242005
Category : History
Languages : en
Pages : 346

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Book Description
"Although written for California, this book will be prized by raptor watchers from around the US for its insightful and descriptive notes on behavior and ecology and its gorgeous and accurate paintings."—Allen Fish, Director, Golden Gate Raptor Observatory "This is actually two books for the price of one; the introductory chapters stand-alone as an excellent natural history of North America raptors, and the species accounts and spectacular plates make this one of the best state raptor books available."—Lloyd Kiff, Science Director, The Peregrine Fund

Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352

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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Author: Christina Melander
Publisher: Chronicle Books
ISBN: 9780811855297
Category : Cooking
Languages : en
Pages : 128

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Book Description
From the beloved Ultimate Winery Guide series, we bring you the first and only illustrated guide to the wine countries of Oregon, Washington, and British Columbia, a region increasingly known not only for its popularity as a tourist destination, but for its maverick winemakers and award-winningwines. Essential for the millions who tour and taste each year, the book features detailed profiles of 30 wineries, extensive resource and directory information, and over 100 gorgeous color photographs, making it equally compelling for locals and visitors.

Author: Till Roenneberg
Publisher: Harvard University Press
ISBN: 0674069692
Category : Science
Languages : en
Pages : 313

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Book Description
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

Author: Jocko Willink
Publisher: St. Martin's Press
ISBN: 1250276187
Category : Self-Help
Languages : en
Pages : 209

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Book Description
In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Author: Robert Solomon
Publisher: John Wiley & Sons
ISBN: 1405143045
Category : Philosophy
Languages : en
Pages : 360

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Book Description
The Blackwell Guide to Continental Philosophy is an accessible but sophisticated introduction to the most important figures in Continental philosophy in the last 200 years. Presents a definitive introduction to the core figures and topics of continental philosophy. Contains newly commissioned essays, all of which are written by internationally distinguished scholars. Provides a solid foundation for further study. Subjects include Hegel, Schopenhauer, Kierkegaard, Marx and Marxism, Nietzsche, Husserl and Phenomenology, Heidegger, Sartre, critical theory, Habermas, Gadamer, Foucault, Derrida, postmodernism, and French feminism.