Control Your Mind and Master Your Feelings PDF Download

Author: Eric Robertson
Publisher: C-S Publication via PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 209

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Book Description
Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Author: Alexander Parker
Publisher:
ISBN: 9788395666971
Category : Self-Help
Languages : en
Pages : 218

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Book Description
Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future? Would you describe yourself as someone who has trouble finding the positive spin on things? Then you need to keep reading...

Author: Jon Power
Publisher: Rdl Publishing Limited
ISBN: 9781801827126
Category :
Languages : en
Pages : 498

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Book Description
55% discount for bookstores! Now at $52.95 instead of $72.95! The most powerful collection of books on Overthinking. Your customers will never stop using this amazing book!

Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 121

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Book Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Author: Alexander Parker
Publisher: Independently Published
ISBN: 9781095397312
Category :
Languages : en
Pages : 123

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Book Description
Would you describe yourself as someone who has trouble finding the positive spin on things? Do you want to be a "glass half full" kind of person, but consistently find yourself feeling stuck in that "half empty" mindset? Then keep reading... Do you want to be someone who can always find the silver lining in things, but struggles to reason the happiness in things? If any of these things apply to you at all, it very well may be that you're someone who struggles with healthy thinking. Put simply healthy thinking is the process of considering the reality of a situation and applying yourself to it with logic instead of letting yourself be guided by emotions. As such, if you consider yourself an empath or someone who is very emotional, you are much more likely to suffer from the problems listed above. Not only that but being an empath often makes it harder to get yourself out of those problematic situations and ways of thinking. Reading this book can help you receive a better grasp on the world around you and its complexities without falling into a spiral of negativity. That kind of negativity will get you nowhere. Now, what can you expect to really find out more about in the pages of Master Your Thinking? Here are just a few topics that will be further discussed, if you read just a bit further: Thinking traps, and how to avoid them What healthy thinking is in the world today, and how the meaning of those words has changed and evolved over time Ways to find balance in your life Reasons you may be experiencing the negative feelings and thoughts you're plagued by How to reasonably navigate your way through the modern world, which may seem bleak at times And many more! The decision to read further is, of course, up to you. Like all things, the choice is ultimately up to you, the reader, to determine what is best for you, yourself, your wellbeing, and your future. The things you see if you should read further, all of them will come into play either now in your life or soon. Healthy thinking or lack thereof, affects us every single day of our lives, and to simply ignore it would be neglect of our own wellbeing and our futures. Learn more about how you can look forward to a brighter and happier future by reading Master Your Thinking Grab Your Copy Today! Scroll Up & Click The BUY NOW

Author: Emma Campbell
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 462

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Book Description
Want To Rewire Your Brain And Master Your Mind So You Can Manage Anxiety And Panic Attacks, As Well As Eliminate Worries And Negative Thinking? Then Keep Reading! Excessive time spent on overthinking perpetuates a damaging cycle of self-limiting thoughts and destructive behavior. After a prolonged period, overthinking can lead to both anxiety and panic attacks, which can equally make you feel like you're losing control. So... how can you take back the wheel and steer yourself to a better path? Emma Campbell, a self-help expert, has created the ULTIMATE guide to Rewiring Your Brain and Mastering Your Mind, so you can overcome fear, worry, and negative thinking! Here's what you'll get: How to navigate your way around anxiety and other negative emotional reactions How to rewire your brain's response to fear and anxiety How to deal with worry How to conquer overthinking in your life for good And so much more! The world as we know it has spun out of control. To effectively steady yourself and fix your focus on your long-term goals, you need to be equipped with evidence-based tools and tips that will allow you to maintain a calm, positive mindset and thrive despite the odds. In this book, you will learn how to overcome fear, worry, and negative thinking, so you can keep your head high and march forward. Scroll up, Click on "Buy Now", and Start Reading!

Author: Melody Wilding LMSW
Publisher: Chronicle Books
ISBN: 1797201999
Category :
Languages : en
Pages : 265

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Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Author: Chase Hill
Publisher:
ISBN: 9781087903750
Category : Self-Help
Languages : en
Pages : 164

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Book Description

Author: Som Bathla
Publisher:
ISBN: 9781093452846
Category :
Languages : en
Pages : 186

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Book Description
Get Rid of Thinking Errors, Think Intelligently, Develop Mind to Understand Situations Holistically, Make Better Decisions and Start Getting Things Done Faster! Do you find yourself trapped in older pre-conditioned thinking patterns and miss out on new opportunities? Do you wonder why despite good intentions you often struggle to solve problems? Do you often delay in decision-making? How would your life change if you can independently observe and learn the art of thinking clearly? What if you could learn the most effective techniques followed by great thinkers like Leonardo da Vinci, Einstein, and business legends like Elon Musk, Warren Buffett. Imagine having access to a fully loaded toolbox with sharpest thinking tool you could use to analyze every situation holistically? Imagine your confidence boosting up if you not only are aware non-serving thinking patterns but also master the effective thinking techniques followed by the high performers and getting things done faster. Som Bathla, an avid reader, researcher and an Amazon best-selling author of multiple books reveals the answers to above and much more in his book INTELLIGENT THINKING. INTELLIGENT THINKING is written as a succinct guide revealing most effective thinking strategies (though some might sound counter-intuitive) to address all your curiosity on how to think intelligently. Here is what you will learn in INTELLIGENT THINKING How human brain operates and how precisely thinking process works within our mind? How Elon Musk transformed himself from an internet multimillionaire to a space rocket industry leader with this first principle thinking. How your thinking abilities are not dependent on your IQ and what matters most as per Warren Buffett. Different types of thinking people follow (check where do you find yourself) Most common cognitive biases that trip you up for making irrational, illogical decisions and triggered by your emotions. Understand the power of neuroplasticity that allows you to change the way you think. Beware of your thinking patterns marketers misuse to sell you more of what you never wanted. How thinking about failing in a particular way can help you better prepared for success - know the technique of inversion thinking. First order thinking vs. second order thinking - how thinkers do a deep work in thinking. How integrative thinking can create a whole blue ocean of possibilities. Learn how this type of thinking invented 'shopping cart' and how rolling suitcases got invented out of a particular type of thinking. Understand how to think like Leonardo da Vinci by knowing about seven approaches he used to improve his intelligence. And much much more.... Albert Einstein once rightly said: "The world we have created is a product of our thinking; it cannot be changed without changing our thinking." INTELLIGENT THINKING is for anyone and everyone who is convinced about the limitless potential of human mind and is sincerely looking for the ways to become an intelligent thinker. Are you ready? Take Your First Step Toward Intelligent Thinking, Unleash Your Mind's Full Potential, and Become Your Own Best Version!

Author: Allison Raskin
Publisher: Workman Publishing
ISBN: 1523513225
Category : Family & Relationships
Languages : en
Pages : 209

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Book Description
Interweaving interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts and real-life couples throughout, this memoir-driven self-help book explores the complex connection between brain and heart, helping readers feel better prepared to tackle dating and relationships with more confidence and less worry