How to Conquer Negative Emotions PDF Download

Author: Roy Masters
Publisher: FHU Bookstore
ISBN: 0933900015
Category : Self-Help
Languages : en
Pages : 326

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Author: Derick Howell
Publisher: Inner Growth Media
ISBN: 9781647801441
Category : Psychology
Languages : en
Pages : 120

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Book Description
If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!

Author: Peter Roger Breggin
Publisher:
ISBN: 1616141492
Category : Psychology
Languages : en
Pages : 320

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With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Author:
Publisher:
ISBN: 9781910950173
Category :
Languages : en
Pages :

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Author: Dwight Carlson
Publisher: Harvest House Publishers
ISBN: 0736968334
Category : Religion
Languages : en
Pages : 162

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With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively. God-given emotions help people evaluate and cope with the world around them. But when they’re intense they can be overwhelming and harmful. And often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal and acceptable what happens when anger and hurts are mishandled what the Bible really says about anger how to handle strong emotions step-by-step how anger and forgiveness interact In easy-to-understand language, Dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep God’s love, mercy, and grace flowing.

Author: Gladys Famoriyo
Publisher:
ISBN: 9780924748561
Category :
Languages : en
Pages : 0

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This work attempts to show readers how to overcome negative emotion and lead fulfilled and succesful lives, based on Christian biblical principles.

Author: Chip Ingram
Publisher: Baker Books
ISBN: 0801072395
Category : Family & Relationships
Languages : en
Pages : 288

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Book Description
With the help of this useful book, you too can overcome those emotions that destroy. --

Author: Daniel Watson
Publisher:
ISBN: 9781691637164
Category :
Languages : en
Pages : 229

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Book Description
Are your distruttive emotions threatening your social, family and professional life? Would you like to know and learn how to use the secret methods used by successful people around the world to manage and change negative emotions? If the answer to these question is yes, this is the book for you Few people have the ability to control their emotions. This is a great achievement; which is not easy to reach. But it is worth to striving for. After all, being in charge of emotions, allows you to have better control of life. Therefore, all we have left is to figure out how this can be done. Each chapter addresses a specific point; whether it is our relationship with money, our love life, our attitude to loneliness or stress management; each subject is treated with the same rigor and the same meticulousness. Because a good management of our emotions, positive or negative, results in greater balance and increased personal magnetism, never again will you be overtaken by events, or get overwhelmed by your anxiety. Never again will you be a prisoner of your past and never again will you give in to emotional blackmail. DOWNLOAD : Master your Emotions - Practical Step by Step Guide to Overcome Negative Emotions, Stop Anxiety and Depression and to Live a Positive and Healthy Life The goal of this guide is simple: It helps in coming out of the emotional caos of your feelings that's holding you back from living a meaningful life. Here's a sneak peek of what you'll learn with this guide: How to manage stress, worries, and fears in seconds with a scientifically proven technique. Specific mindfulness techniques that it can help you to clean up the mental clutter and to create real and lasting change, peace and happiness. Special and powerful breathing techniques to get panic and anxiety under control How to stop negative thoughts Extremely powerful and effective solutions to eliminate depression Short-term and long- term method revolutionary to get rid of negative emotions. Quickly. How to using your body, your thoughts, and your words to knowingly influence your emotions How to stop Laziness and Procrastination forever, with powerful tips and increase your productivity ....and much more. Whatever emotions we experience at one time or another in our lives, we must understand that these very emotions expose us and make us vulnerable to influence us from outside. As a matter of fact, we can be extremely dangerous towards ourselves if we do not control them. Therefore, I wrote this book with the intent of teaching you to master your feelings. With many examples and exercises, this book will allow you to develop strong emotional skills to regain the leadership of your emotions and make it your greatest strength! Would You Like To Know More? Scroll to the top of the page and select the "Buy Now" botton Grab your copy now !

Author: Bob Phillips
Publisher: Harvest House Publishers
ISBN: 0736932771
Category : Religion
Languages : en
Pages : 241

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Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain—help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike. This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.

Author: Edwin Nelson
Publisher: Independently Published
ISBN: 9781731107916
Category :
Languages : en
Pages : 36

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Book Description
Have you ever wondered why your colleagues work so much fun and bring inspiration to the people around? They do not know sad? They are always full of positive energy. Have you ever wondered why friends and other people are always happier and more comfortable than you? They do not have to endure the same emotions as you. Have you ever wondered how many people in this world fall into the same situation as you? Why are you not among those who do not suffer from negative emotions? If you are among those unlucky people, then you have been wondering how to get rid of those negative emotions? How can you live a happy life like ordinary people?Do you believe that even people who look good seem to be happy, but are they in the inside like a hell? Because they hide their emotions very well, or they know a way to quickly overcome them very easily.The best answer is everyone in the world, who has at times suffered from negative emotions, whether less or more. Why are there so many people who easily pass them on to have a good life while others are having a hard time facing them?Being able to control your emotions is a very long process, but if you know how to overcome negative emotions first, then in life you will be easier to master other emotions.Did you know that if you have negative feelings for a long time, you may become confused, and susceptible to diseases such as depression, autism, etc? And if you do not quickly get rid of them, your life will slowly deteriorate. You will be lonely and feel the world collapse in front of you.One of the worst things about any one person is not being able to find someone to love. It's a very bad feeling and hard to accept.Do you want to become an optimist and confident in life?Do you want to be mature and brave in the eyes of others?If you have the same situation with those who are not so lucky, and you are looking for a solution to your problem, this book is your savior. The book will be like an expert, as an intimate friend who shares with you tips to help you solve your troubles.This book will tell you:- The deep roots of negative emotions- A way to easily overcome negative emotions in the most intelligent way- A way to get rid of illnesses like autism, depression, timidity, ...- The way you can easily control your emotions- The way you have more motivation to live and quickly find inspiration in life.- The way to get back to your psychological balance and love life.- Solve the root of all problems so that you have a positive life- More!Would you like to know more?Please download and get closer to your goals.Please pull up and release the buy button.