Author: Carolyn Daitch Publisher: New Harbinger Publications ISBN: 1608822338 Category : Self-Help Languages : en Pages : 142
Book Description
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Author: Theresa Miller Publisher: Independently Published ISBN: 9781095923092 Category : Languages : en Pages : 228
Book Description
Can't find couple stability ? Jealousy, anxiety, do you pervade your head like a worm ?In this book we have tried to give the answers you are looking for ! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ Everyone thrives on love, safety of family, friends, and community but, if you are denied these basic comforts, you may develop intense fears of abandonment that can last well into adulthood. Thanks to Anxiety in Relationship, you will be guided through a process, helping you undo negative thinking, based on anxiety and promoting mental changes and actions. You will learn how to: Understanding Anxiety Overcome Relationship Insecurity How Obsessive Attachment Impacts on the Couple Jealousy is Deleterious ...especially in Marriage Fear of Abandonment How to Reduce High Couple Conflicts The Life Cycle od Relationships Advice for Couples and Many, Many More... By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. If you are ready to stop with these painful relationships and start building lasting relationships and trust, this book can show you how to get the love you deserve So what are you waiting for ? Scroll up & click the bottom " Buy now " ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★
Author: Lilly Andrew Publisher: Lilly Andrew ISBN: Category : Self-Help Languages : en Pages : 38
Book Description
Overcome Anxiety in Your Relationships and Break Free from Negative Thinking, Jealousy, and Attachment Issues Are you struggling with relationship anxiety, dealing with negative thinking, or feeling trapped by jealousy and attachment issues? In Overcome Anxiety in Relationships, discover how to eliminate these destructive patterns, resolve couple conflicts, and heal from insecurity and fear of abandonment, which can cause irreparable damage without proper guidance. This powerful guide offers proven strategies to help you stop the cycle of negative emotions, allowing your relationship to grow into a healthier and more supportive connection. With this book, you’ll learn how to overcome common challenges like attachment issues, insecurity, and communication breakdowns. Transform your relationship and say goodbye to anxiety. In this comprehensive guide, you'll explore: - How to Thrive Together by Removing Negative Patterns: Learn how to break free from anxiety and jealousy while building a nurturing relationship where both of you grow individually and together. - Clear Communication Strategies: Discover how to express your emotions confidently, without fear of being judged or misunderstood by your partner. - Resolving Past Issues: Finally, deal with the unresolved issues that have caused tension, whether it’s about money, ex-partners, or long-held secrets. If you’ve tried to resolve these problems on your own without success, or if other relationship books have only highlighted issues without providing actionable solutions, this book is different. Overcome Anxiety in Relationships gives you a clear, step-by-step roadmap to rebuild your connection, offering practical solutions to eliminate relationship anxiety, restore trust, and foster long-term growth. If you enjoyed Attached by Amir Levine, Hold Me Tight by Dr. Sue Johnson, or The Seven Principles for Making Marriage Work by Dr. John Gottman, you will find Overcome Anxiety in Relationships to be an equally valuable resource in your journey toward a healthier, happier relationship. Get ready to transform your relationship, eliminate anxiety, and build a lasting, loving bond!
Author: Rachael Chapman Publisher: ISBN: Category : Languages : en Pages : 288
Book Description
2 Books in 1.Build stronger, deeper, and Healthy Relationships! Whether you're looking to improve your relationship with your spouse, manage difficult conversations at work, or connect on a deeper level with friends and family, this book delivers simple, practical, proven techniques for improving any relationship in your life. Healthy Relationships will help you to: Calm and even eliminate the concerns, fears, and uncertainties of others Increase feelings of love, respect, and appreciation in your relationships Quickly resolve and even prevent arguments Help others become open to your point of view Listen with greater empathy and understanding to what the other person is saying and feeling Engage in empathic dialogue to achieve mutual understanding Experience the power of showing gratitude and appreciation Be more productive at work And more... Get this book and start making wonderful and healthy relationships!
Author: Kate N. Thieda Publisher: New Harbinger Publications ISBN: 1608826139 Category : Self-Help Languages : en Pages : 134
Book Description
Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.
Author: Lilly Andrew Publisher: Lilly Andrew ISBN: Category : Self-Help Languages : en Pages :
Book Description
Stop Anxiety Dead in Its Tracks & Become the Confident, Emotionally Secure, & Positive Person You’re Always Meant to Be! Do you fear change, or worry that your partner might leave you one day? Do your palms sweat whenever your partner asks you to take things to the next level? Do you find your mind constantly spinning its wheels and not really going anywhere? Anxiety arises from a feeling of discomfort as you step into unfamiliar territory. One of the biggest mistakes you make when it comes to achieving what you want in life, or succeeding in your relationships, is setting the bar too low. You may think, “Low expectations are good. They are comfortable. And they keep me from taking dangerous risks.” Everyone fears what they do not know and avoid feeling uncomfortable any chance they get. As soon as you’re called to level up, your self-doubt starts creeping in and turns into fear, making you back away from an opportunity that could possibly change your life for the best, whether it’s in the area of work, relationships, or daily life. While stability and comfort protect you from rejection and failure in the short-term, they also prevent you from truly growing in the long-term. In order for you to reach your life goals, you must be prepared for discomfort. Otherwise, you will just stay where you've always been and stagnate. And you don’t want that, do you? Of course you don’t! No one wants to stay fearful, unconfident, depressed, or jealous! That’s why Lily Andrew’s book, “Anxiety in Relationships & Overcome Anxiety”, is here to help you eliminate your negative thinking patterns, so you can overcome anxiety, depression, fear, panic attacks, worry, shyness, jealousy, anxious attachment, and couple conflicts… so that you can finally live the life you want and have the relationship of your dreams! Over the course of this life-changing guide, you will: Make Permanent Mindset Changes to remove anxiety while replacing it with radiating confidence and positive energy without drugs or medication Skyrocket Your Social Confidence and bring the right friends, business connections, and romantic relationships in your life Thrive in a Nurturing Relationship by growing together as individuals while removing negative patterns, anxiety, and jealousy Develop Clear Communication about any topic without feeling insecure or judged by the other person for your feelings and emotions And so much more! Anxiety in relationships and your personal life is normal. A big part of growth is taking chances and embracing new opportunities, despite the fear, shyness, panic attacks, worry, jealousy, and all other negative emotions that consume you. In this guide, you will only get information gleaned from hundreds of research done on overcoming anxiety, so that you can become a better partner as well as a better, more confident, and more secure person! Take back control and overcome your anxiety today!
Author: Levine Tatkin Publisher: ISBN: 9781801181754 Category : Languages : en Pages : 210
Book Description
If you want to let go of anxiety and embrace a loving relationship, even if you've never been able to before, then keep reading... Does he actually love me, or is he just pretending? What if I do something wrong? What if I never find the right person for me? Anxious thoughts and constant worry plague relationships and threaten to tear apart two people before they've even been able to experience the wonder of love. Whether you've lived with anxiety your whole life or recent events have stirred up underlying insecurities, you don't have to accept that the rest of your life will be like this. You can take back control and push anxiety out. If you're tired of living in a constant state of panic, sick of analyzing everything your partner does to determine if they're going to leave, and overwhelmed with the burden of carrying a relationship's worth of worries on your shoulders, it's time to put down your fear. You deserve a loving, fulfilling relationship in which anxiety plays no part. Anxiety in Relationships aims to tackle the main issues that lead to anxiety and offers you the tools that will help you and your partner build a lasting relationship. You'll learn things like: How to communicate effectively without letting anxiety speak for you Conflict management strategies so that a simple fight doesn't become the reason for a break up How to learn to let go of what you can't control and focus on what you can Signs that anxiety is affecting your relationship - and what to do about it How to strengthen existing relationships How to nurture and grow new relationships Strategies to handle worry without working yourself into a panic How to love yourself so you can better love your partner And so much more! Even if you're single, but you want to create a meaningful connection in the future without letting anxiety hold you back, you'll find the confidence you need to embrace love through practical lessons and exercises that you can apply in everyday life. It's time for you to let go of the thoughts that tell you you're not good enough, the anxiety that stops you from reaching out, and the worry that leads you to doubt yourself and your partner. It doesn't take a miracle to start life anew - just the right guidance. That's what this book is here to offer. Anxiety doesn't have to be the third wheel. You can learn how to not only manage anxiety, but kick it to the curb for good.
Author: Kat Kinsman Publisher: HarperCollins ISBN: 0062369709 Category : Biography & Autobiography Languages : en Pages : 145
Book Description
Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. Feeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable to make a decision because you're too afraid you’ll make the wrong one? You’re not alone. In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt. With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease—that she would fail, that she would never find love . . . that she would end up just like her mother. Now, as a successful media personality, Kat still battles anxiety every day. That anxiety manifests in strange, and deeply personal ways. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. And though periodic medication, counseling, a successful career and a happy marriage have brought her relief, the illness, because that is what anxiety is, remains. Exploring how millions are affected anxiety, Hi, Anxiety is a clarion call for everyone—but especially women—struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows—to talk about their battle openly and honestly. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.
Author: Alison Care Publisher: ISBN: 9781801096744 Category : Languages : en Pages : 154
Book Description
Does anxiety bring worries or fears in your relationship?Is difficult for you to understand and find stability in your relationship?In this book we have tried to give the answers you are looking for! The worries that anxious men and women feel is often intensified in the relationship setting. The ordinary anxiety that persons with an anxiety disorder feels day to day can be exaggerated because of the closeness that they feel to a spouses, romantic partners or others close to them. For this reason and others, understanding anxiety disorders is frequently very important in relationships as it may represent the key to salvaging a relationship with a partner dealing with anxiety. This book will introduce the reader to all aspects of anxiety and examines those aspects relevant to relationships. You will learn how to: Understand Anxiety Overcome Anxiety in Relationships Avoid the Impacts of Anxiety in Relationships Overcome Attachment Problems in Your Relationship Date Someone with Anxiety Communicate to Your Partner Support Your Partner through Anxiety Things Not to Do to Make Your Partner's Anxiety Worse Treat Anxiety Without Meds and Many, Many More... This book is designed both for the spouse or partner of the anxious person and for the person with anxiety currently engaged in a relationship. This workbook will teach the reader how to recognize the symptoms of anxiety in order to understand and develop sympathy for their partner. Understanding Anxiety in Relationships accomplishes its goal of understanding by providing detailed information about the ins and outs of anxiety and by giving the reader practical tips that can help them to interact better with their partner. Your relationship can thrive in the face of anxiety. Reading Understanding Anxiety in Relationships is the first step to learning how to salvage your relationship.
Author: Amy Christine Publisher: Independently Published ISBN: Category : Languages : en Pages : 116
Book Description
Overcome Insecurity and Fear in your Relationship Have you lost great relationships because of your insecurity? Are you heading to divorce just because you are unable to control your emotions or find yourself involved in a fear attachment in your relationship? Do you find that you are clinging in all your relationships even when you do not mean to because of the fear of abandonment? Let's face it, we want to enjoy our relationships and not endure it, so when we meet a great person that we want to be with, it is only natural for us to do things in our power to keep them, the problem for some of us is that no matter what we do and do not do, no matter what our best intentions are, we find that we end up doing things that not only drive these great people from our lives but also impact negatively on my self-esteem, mental health and personality. Even though on the outside, we try to put the blame on them and try to appear strong to our friends and family by saying things like, he/she wasn't meant for me anyway, we know deep in our heart that when the number of people in our lives who live for the same reason begins to increase, then something more serious is at play. Jealousy and insecurity in marriage and relationships are some of the problems faced by many people and not just you. It is for this reason that this book was written to guide you by the hand and take you away from such destructive behaviors so that you can replace it with new skill sets that will not only make you the desired person but also make you a great and attractive person. All of these you will able to do without significantly changing who you are. This book will show you: -How insecurity, anxiety, attachment, and fear feature in a relationship -Destructive effects of negative critical thoughts you may have inadvertently allowed to affect you -Positive ways of loving your partner without appearing clingy -Keeping and staying in a relationship without feeling bored or abused So, what are you waiting for? Hit that buy button and grab your copy Still not sure if this book is for you? Imagine you walk into a room and see that ex of yours who used to seem all moody when you were dating, having a cozy feeling with his new partner and looking really happy. Imagine you access this new partner and you notice that she doesn't even have the elegance that you have and yet she is able to hold down the very person you would want to be with? You know you should have been the one there. The problem is, even if you were given a second chance, you are likely to still blow it because you have not yet learned how to overcome your insecurities and face your fears. Relationship anxiety will continue to exist, but you must learn how to master your insecurities in a relationship in a natural way that does not drain you. The truth is that, unless we learn how to eliminate negative thinking we would continue to have difficulties overcoming our conflicts as couples, so by learning how to manage the anxiety in our relationships properly, many of the problems in our relationships can better be avoided or managed properly. So, now hit that button and buy one for yourself or for that friend, child, or family member of yours who is having problems keeping a relationship. This book is also a good gift to share with those who need it. You can even buy a bundle of them and share it to a congregation or group of people who require this form of help. Order your Copy Now
Author: Carolyn Daitch
Author: Theresa Miller
Author: Lilly Andrew
Author: Rachael Chapman
Author: Kate N. Thieda
Author: Lilly Andrew
Author: Levine Tatkin
Author: Kat Kinsman
Author: Alison Care
Author: Amy Christine