Outwit Your Weight PDF Download

Author: Cathy Nonas
Publisher: Rodale Books
ISBN: 9781579547899
Category : Health & Fitness
Languages : en
Pages : 392

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Book Description
Get ready to discover a totally new way to think about weight control--a system that virtually guarantees success! Years of working with overweight men and women have convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting. It's learning to use tools--small yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track, no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past. You'll also find: - The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body - The Top 40 Diet Danger Zones--the traps and pitfalls that typically cause us to abandon our weight-control programs - Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.

Author: Susan Albers
Publisher: New Harbinger Publications
ISBN: 1608825019
Category : Self-Help
Languages : en
Pages : 222

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Book Description
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

Author: Gerard J Musante
Publisher: Simon and Schuster
ISBN: 074328691X
Category : Health & Fitness
Languages : en
Pages : 341

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Book Description
One of America's most respected weight loss experts presents his proven, behavioral approach that has helped thousands attain their best weight. Rather than focusing on what and how much to eat, Dr. Musante helps readers understand and address their relationship with food.

Author: Susan Mitchell
Publisher: Simon and Schuster
ISBN: 0743253930
Category : Health & Fitness
Languages : en
Pages : 350

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Book Description
What Type Are You? ·Do you crave foods such as chocolate and feel you can't stop eating them? (Phenotype A = Addictive) ·Does high blood pressure run in your family? (Phenotype B = Blood pressure) ·Do you have a strong family history of heart disease? (Phenotype C = Cardiovascular) ·Do you have an apple- instead of a pear-shaped body? (Phenotype D = Diabetic) ·Do you find that food calms you down? (Phenotype E = Emotional) ·Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy? (Phenotype H = Hormonal) Take the phenotype quiz and learn how to manage your weight based on your individual type! Your Personal Blueprint For Permanent Weight Loss Have you tried diet after diet only to lose weight and then gain it right back? It's easy to blame yourself for this yo-yo dieting, but the truth is that no diet works the same way for everyone. Scientists have now discovered that your genes may be making you fat! What you really need to battle the bulge is an eating plan specifically tailored to the needs of your genetic blueprint. Dr. Susan Mitchell and Dr. Catherine Christie, using cutting-edge genetic research, have created diet plans that have helped scores of clients lose weight and keep it off. In Fat Is Not Your Fate, they give you the tools you need to outsmart your own genes. An in-depth questionnaire will help you identify which of the six gene-based phenotypes best applies to you. A = Addictive B = Blood pressure C = Cardiovascular D = Diabetic E = Emotional H = Hormonal From there you'll be able to follow your own personal nutrition plan designed to satisfy your physical and emotional needs. The program can be put to work immediately and includes: ·Menu plans for when you have a lot of time and when you don't ·Your optimum caloric intake ·Your optimum fat-protein-carb balance ·Which supplements to take for best results Your plan will also detail when you should eat, which food combinations work best, how to avoid dieting pitfalls and handle relapses, how to manage environmental triggers, and the most effective ways to exercise. Having put this diet to work with scores of clients (whose testimonials appear throughout the book), Drs. Mitchell and Christie have refined a scientifically based plan that really achieves weight loss. This diet will not only get the weight off but will also improve your health, lower your risk of disease, and help you feel great. Fat Is Not Your Fate is the only book tailored to your genes and the last diet book you will ever need.

Author: Terry Ryan
Publisher: Rowman & Littlefield
ISBN: 0762799994
Category : Pets
Languages : en
Pages : 291

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Book Description
Training dogs has traditionally been done by using negative reinforcement and brute force (take the choke collar as an example). But the tide is turning, and Terry Ryan, well-known dog trainer, is at the forefront of a revolution. OUTWITTING DOGS draws on her twentyfive years of hands-on experience helping people understand and train dogs, and solve dog behavior problems using kinder, gentler methods. OUTWITTING DOGS uses more brain than brawn to motivate dog behavior with positive training techniques, and helps readers truly understand the minds of their canine friends (and even enemies). Chapters cover: . outwitting puppies . housebreaking . curing the chronic chewer . how to cure the leash puller, the dog that jumps on people, the dog that hates to be left alone, the dog that won't come, the dog that barks too much, the biter, the aggressor . how to outwit the neighbor's dog . how to teach your dog tricks . how to outwit dog trainers . and even a chapter on outwitting dogs and kids at the same time, and much more. No sensible dog owner will want to be without a copy.

Author: Claude A. Labelle
Publisher: BoD - Books on Demand
ISBN:
Category : Fiction
Languages : en
Pages : 152

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Book Description
"The Ranger Boys Outwit the Timber Thieves" by Claude A. Labelle is an enthralling adventure novel that centers around three resourceful young boys, Phil Durant, Teddy Tripp, and Davey Carson. Set in the pristine wilderness of the Northwoods, this story is an exhilarating journey that encapsulates the beauty of nature and the resilience of youth. The narrative commences with the Ranger Boys inadvertently stumbling upon evidence of illegal logging operations deep in the forest. It quickly becomes apparent that a nefarious gang of timber thieves is wreaking havoc in the area, causing ecological harm and jeopardizing the local community's livelihoods. With unwavering determination and a sense of duty to protect their cherished woods, the Ranger Boys decide to take matters into their own hands. Their mission is to investigate the criminal activities and bring the timber thieves to justice. Along the way, they encounter a series of challenges, including encounters with dangerous wildlife, treacherous journeys through the rugged terrain, and intense confrontations with the criminals themselves. The novel beautifully highlights the boys' bravery, quick thinking, and collaborative efforts as they work together to outsmart the ruthless timber thieves and safeguard the forest. Throughout the story, their profound reverence for nature and their commitment to doing what is morally right shine through. "The Ranger Boys Outwit the Timber Thieves" is a gripping narrative that not only delivers excitement and adventure but also imparts valuable lessons on environmental conservation, responsibility, and the importance of taking a stand for justice. Readers, young and old, will be captivated by the thrilling escapades of the Ranger Boys and the ethical principles they uphold.

Author: Mark Stephens
Publisher: Allen & Unwin
ISBN: 1741750989
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
This weight-loss program for the mind by Australian hypnotherapist and NLP trainer Mark Stephens can be used in conjunction with any weight-loss plan.

Author: Deborah Brooks Langford
Publisher: Lulu.com
ISBN: 1304639843
Category : Cooking
Languages : en
Pages : 157

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Book Description
Recipe Book Club- Debi's Magic Kitchen and Fabulous Friends This cookbook will have recipes in Spanish and English. Recipes from around the world; I hope you enjoy it. You can find me on Facebook https: //www.facebook.com/pages/Author-and-Poet-Deborah-Brooks-Langford-Fan-Club/56604976677533

Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 1401940803
Category : Health & Fitness
Languages : en
Pages : 314

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Book Description
The New York Times bestseller, now with a new Introduction by the author! "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place." - Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.

Author: Brian Wansink
Publisher: Bantam
ISBN: 0553804340
Category : Fiction
Languages : en
Pages : 231

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Book Description
In this illuminating and groundbreaking new book, a food psychologist will help readers change the way they look at food, and the facts needed to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office--even at a vending machine.