Outsmart Your Pain PDF Download

Author: Christiane Wolf
Publisher: The Experiment
ISBN: 1615197214
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Author: Sarah Anne Shockley
Publisher: New World Library
ISBN: 1608685705
Category : Body, Mind & Spirit
Languages : en
Pages : 194

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Book Description
A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.

Author: Jessica Drummond
Publisher:
ISBN: 9781950367504
Category : Health & Fitness
Languages : en
Pages : 146

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Book Description
Endometriosis does not have to ruin your career. Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Or to have tools that you can use to reduce your pain and manage your energy so you don't have to miss out on important opportunities? Sometimes, it can feel like endometriosis is controlling your life. Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over twenty years of practice. In Outsmart Endometriosis, she offers not another "one-size-fits-none endo diet," but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor. In Outsmart Endometriosis, Dr. Drummond can help you to: * Stop missing important work meetings or deadlines because of your endometriosis pain, fatigue, anxiety, and/or digestive symptoms * Let go of your worries about your fertility * Clear your brain fog so you can do your best work * Get control over your symptoms so you can feel more comfortable, and no longer just power through or be forced to quit * Build a team of the right professionals to support you along the way Read Outsmart Endometriosis and become the boss of your symptoms and your career.

Author: Prevention Health Books
Publisher: Macmillan
ISBN: 9780312988128
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 154

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Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 196

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Book Description
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Author: Marilynn Preston
Publisher: Creators Publishing
ISBN: 1949673626
Category : Self-Help
Languages : en
Pages : 177

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Book Description
2020 and 2021 were humbling and horrifying years, and there’s still so much COVID-related grief and heartache, uncertainty and fear. Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this second edition of her Amazon best-selling book, All Is Well: The Art {and Science} of Personal Well-Being. It’s named the COVID edition because as we emerge from years of loss, lockdowns, and loneliness, what could be more important? If you want to hear more of what Marilynn has to say about the book, check out her YouTube channel: @marilynnpreston-alliswell5845

Author: Shelbia Carter Wiley
Publisher: AuthorHouse
ISBN: 1546242708
Category : Fiction
Languages : en
Pages : 58

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Book Description
When one thinks of exoneration, the first thing that comes to mind is incarceration. One may think that a person was sent to prison for a crime committed, but after reviewing solid evidence, it was discovered that the person was not guilty of the alleged crime or has served enough time for a miniscule offense that did not warrant a long-term prison sentence. This book is not about a physical prison at all; it depicts the life of a young girl who was mentally incarcerated. She was thrust into repetitive sexual abuse beginning at a very young age and continuing through adolescence. After blaming herself for many years, she finally had her sentence of agony, pain, frustration, etc. exonerated.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 270

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Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Author: Stacy Schneider
Publisher: Simon and Schuster
ISBN: 1416967575
Category : Reference
Languages : en
Pages : 263

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Book Description
It's all about getting even. We all know that women earn less than men, and unfortunately this also applies to the spoils of divorce. Veteran trial attorney and former divorce lawyer Stacy Schneider, Esq., knows what it takes to get women their fair share, and now, using examples from her own practice and her own divorce, she is making the strategies that worked for her available to you! In a single handbook, He Had It Coming answers your questions, calms your nerves, and walks you through the process with confidence and control. Centered around her one-of-a-kind Pre-Divorce Plan, Schneider guides you through a divorce lawsuit, revealing insider information, divorce success secrets, and tactics, including: •the answer to the number one question asked by wives on the verge of divorce •crucial planning measures to implement before the papers are filed •a hidden asset search plan to help make sure you don't walk away with less than you deserve •tried-and-true stealth negotiation techniques to get you what you want •how you can possibly save thousands of dollars by handling aspects of divorce yourself •the way to hit a cheating spouse in his wallet. Packed with checklists, strategic tips, sample practice dialogues, and firsthand pointers, He Had It Coming is the ultimate companion guide for any woman changing her "I do" to an "I don't."