Outsmart Your Diabetes PDF Download

Author: Angela Manderfeld
Publisher:
ISBN:
Category :
Languages : en
Pages : 239

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Book Description
This is not a "cure" or quick fix for diabetes. It is, however, designed to break down the overwhelming task of reversing diabetes - but with a twist. You will end up with an individualized approach to reverse your course toward diabetes. I will take you one step at a time through the process. If you have type 2 diabetes and want to take charge of your blood sugar and your health, this book is for you. If you are sick of following diet after diet and not getting the results you want, this book is for you. Diabetes may someday become your reality, but the extent to which it impacts your life can be controlled. There is much to cover as we move ahead. I recommend reading a little at a time and writing down your action plans in a dedicated notebook. If you start to get overwhelmed - slow down! Focus on what resonated with you and take time to get comfortable with it. You may be excited to forge ahead, but you also want to allow what you've learned to become familiar and natural. This will help sustain your progress. Remember - slow and steady wins the race. Food is medicine. Ultimately, the goal is to acquire all the benefits that food can provide to achieve the healthiest lifestyle possible.Join me on this journey to optimal health with diabetes. I am your guide, so strap in and hold and enjoy this quest, as we shift this life as you know it, and throw diabetes in reverse.

Author: Prevention Health Books
Publisher: Macmillan
ISBN: 9780312988135
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: · How your attitude and outlook can influence the course of diabetes-for better or for worse · How the right kind of exercise can play an important role in diabetes management · Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care. Outsmart Diabetes

Author: Candice P. Rosen
Publisher: Rowman & Littlefield
ISBN: 1538136317
Category : Health & Fitness
Languages : en
Pages : 215

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Book Description
You don’t need to starve yourself to achieve a healthy weight. Candice Rosen invites you to tap into your own knowledge of how your body works to monitor your sugar levels and discover the sweet spot for your own nutritional needs. Weight comes off and energy spikes to new levels using her method! Forget Dieting! eliminates the guesswork from weight loss and guides readers to improved health by teaching how to gather intel from your individual body to properly Data Fuel. By either using Rosen’s “tune in” technique or a glucometer, one listens to the body’s voice about whether what you just ate was healthy or unhealthy for you. Ultimately, pancreatic health is the essence of the program. Keeping your blood sugar level in check by testing or “tuning in” ninety minutes after you eat a meal or a snack is the key to leaving dieting behind for good. The weight drops off, health improves, sleep deepens, and appearance becomes more vibrant. Dieting and the dieting industry took us to a worldwide obesity epidemic. We overeat and then look for the latest quick fix to shed pounds. We want optimal physical aesthetics, when our chief concern should be how foods affect us on the inside. But food is medicine. When you nourish your body with the appropriate nutrient-dense foods, you effortlessly get the sexy, thinner, and fitter physique you’ve been seeking in vain through diet gimmicks. Forget Dieting! because dieting conjures up transition instead of sustainability. Dieting screams deprivation, sacrifice and vigorous exercise. Lose weight gracefully and shed pounds forever when you follow Candice Rosen’s plan.

Author: Prevention Health Books
Publisher: Macmillan
ISBN: 9780312988128
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.

Author: The Editors of Prevention
Publisher: Rodale
ISBN: 1605298654
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
Outlines accessible steps for reducing health risks associated with diabetes, drawing on extensive professional sources to outline a three-step program designed to help patients to balance blood-sugar levels while treating and preventing complications. Original.

Author: Hope S. Warshaw
Publisher: American Diabetes Association
ISBN: 1580403840
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains: Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma

Author: Cynthia Stamper Graff
Publisher: Harlequin
ISBN: 0373893035
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.

Author: Don Colbert
Publisher: Charisma Media
ISBN: 161638705X
Category : Health & Fitness
Languages : en
Pages : 277

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Book Description
It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street. Once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert’s New York Times best-selling book, Dr. Colbert’s “I Can Do This” Diet, this book adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight. “Siloam, an imprint of Charisma House Book Group, is the leader in the Christian health and fitness genre, with several best-sellers...including Don Colbert's The Bible Cure series.” --Christian Retailing “Physician Don Colbert Preaches The Gospel Of Good Nutrition, Advising His Patients To Follow In The Footsteps Of One Of History's Better-known Role Models.” --Orlando Sentinel

Author: Kenneth S. Kosik
Publisher: Simon and Schuster
ISBN: 1621452441
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
"Understand the six keys to protecting brain health, personalize your 3-week plan based on the latest science, make fun and easy lifestyle changes."

Author: Brandon Colby MD
Publisher: Penguin
ISBN: 1101186771
Category : Health & Fitness
Languages : en
Pages : 327

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Book Description
Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.