Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974494
Category :
Languages : en
Pages : 518
Book Description
Optimum Nutrition for the Mind (Volume 2 of 2) (EasyRead Super Large 20pt Edition)
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974494
Category :
Languages : en
Pages : 518
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1442974494
Category :
Languages : en
Pages : 518
Book Description
Optimum Nutrition for the Mind (Volume 2 of 2) (EasyRead Super Large 18pt Edition)
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974141
Category :
Languages : en
Pages : 430
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1442974141
Category :
Languages : en
Pages : 430
Book Description
Optimum Nutrition for the Mind (Volume 2 of 3) (EasyRead Super Large 24pt Edition)
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974508
Category :
Languages : en
Pages : 474
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1442974508
Category :
Languages : en
Pages : 474
Book Description
Optimum Nutrition for the Mind (EasyRead Edition)
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442973978
Category :
Languages : en
Pages : 646
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1442973978
Category :
Languages : en
Pages : 646
Book Description
Optimum Nutrition for the Mind (Volume 3 of 3) (EasyRead Super Large 24pt Edition)
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974516
Category :
Languages : en
Pages : 474
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1442974516
Category :
Languages : en
Pages : 474
Book Description
New Optimum Nutrition for the Mind
Author: Patrick Holford
Publisher: ReadHowYouWant
ISBN: 9781458763150
Category : Health & Fitness
Languages : en
Pages : 420
Book Description
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This edition is in two volumes. The second volume ISBN is 9781458763440.
Publisher: ReadHowYouWant
ISBN: 9781458763150
Category : Health & Fitness
Languages : en
Pages : 420
Book Description
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This edition is in two volumes. The second volume ISBN is 9781458763440.
The Little Book of Optimum Nutrition
Author: Patrick Holford
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 158
Book Description
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 158
Book Description
Little Book of Optimum Nutrition
Author: Piatkus Books Staff
Publisher: Piatkus Books
ISBN: 9780749921644
Category :
Languages : en
Pages :
Book Description
Publisher: Piatkus Books
ISBN: 9780749921644
Category :
Languages : en
Pages :
Book Description
The Healing Nutrients Within
Author: Eric R. Braverman
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200376
Category : Health & Fitness
Languages : en
Pages : 452
Book Description
Research and clinical use of amino acids are booming worldwide. Aminos are becoming part of everyday life--helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. This revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200376
Category : Health & Fitness
Languages : en
Pages : 452
Book Description
Research and clinical use of amino acids are booming worldwide. Aminos are becoming part of everyday life--helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. This revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.
The Edge Effect
Author: Eric R. Braverman
Publisher: Union Square + ORM
ISBN: 1402796331
Category : Health & Fitness
Languages : en
Pages : 254
Book Description
The national bestselling, breakthrough program for reversing and preventing aging, written by a leading medical specialist. This could be as close to a fountain of youth as mankind will ever come. In The Edge Effect, Dr. Eric Braverman reveals scientifically proven methods for preventing or reversing the debilitating effects of aging—including memory loss, weight gain, sexual dysfunction, and Alzheimers. A leading figure in brain-body health care, Dr. Braverman explains the vital importance of proper brain nourishment. He then shows how balancing the brain’s four essential neurotransmitters is the key to increased longevity and wellbeing. Proven effective for thousands of patients in Dr. Braverman’s practice, this groundbreaking approach will help anyone make the most of his or her life, radically reducing the risk of major illnesses such as cancer and heart disease, as well as minor ailments.
Publisher: Union Square + ORM
ISBN: 1402796331
Category : Health & Fitness
Languages : en
Pages : 254
Book Description
The national bestselling, breakthrough program for reversing and preventing aging, written by a leading medical specialist. This could be as close to a fountain of youth as mankind will ever come. In The Edge Effect, Dr. Eric Braverman reveals scientifically proven methods for preventing or reversing the debilitating effects of aging—including memory loss, weight gain, sexual dysfunction, and Alzheimers. A leading figure in brain-body health care, Dr. Braverman explains the vital importance of proper brain nourishment. He then shows how balancing the brain’s four essential neurotransmitters is the key to increased longevity and wellbeing. Proven effective for thousands of patients in Dr. Braverman’s practice, this groundbreaking approach will help anyone make the most of his or her life, radically reducing the risk of major illnesses such as cancer and heart disease, as well as minor ailments.