Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974206
Category :
Languages : en
Pages : 522

View

Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442973978
Category :
Languages : en
Pages : 646

View

Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974001
Category :
Languages : en
Pages : 438

View

Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974141
Category :
Languages : en
Pages : 430

View

Book Description

Author: Patrick Holford
Publisher: ReadHowYouWant
ISBN: 9781458763440
Category : Health & Fitness
Languages : en
Pages : 478

View

Book Description
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This edition is in two volumes. The first volume ISBN is 9781458763150.

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974214
Category :
Languages : en
Pages : 482

View

Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974508
Category :
Languages : en
Pages : 474

View

Book Description

Author: Patrick Holford
Publisher: Piatkus Books
ISBN: 9780749927851
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Author: Geoffrey Chaucer
Publisher:
ISBN:
Category : Mythology, Classical
Languages : en
Pages : 200

View

Book Description

Author: Raymond J. Curran
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 248

View

Book Description