Online Wellness Workbook to Accompany Core Concepts in Health PDF Download
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Author: Paul M. Insel Publisher: McGraw-Hill Humanities Social ISBN: 9780073105307 Category : Health & Fitness Languages : en Pages :
Book Description
The Online Wellness Workbook, developed in collaboration with QuiaTM, offers an electronic version of assessments and quizzes compiled from the text and its main supplements. This new online supplement offers the student such benefits as interactive assessments, self-scoring quizzes, and instant feedback. The instructor benefits from a grade book that automatically scores, tracks, and records students’ results, and provides the opportunity to review individual and class performance. The instructor also has the ability to customize activities and features for their course by using Quia’sTM activity templates. To find out more about this new online supplement and how you can package it with your textbook, contact your McGraw-Hill sales representative.
Author: Paul M. Insel Publisher: McGraw-Hill Humanities Social ISBN: 9780073105307 Category : Health & Fitness Languages : en Pages :
Book Description
The Online Wellness Workbook, developed in collaboration with QuiaTM, offers an electronic version of assessments and quizzes compiled from the text and its main supplements. This new online supplement offers the student such benefits as interactive assessments, self-scoring quizzes, and instant feedback. The instructor benefits from a grade book that automatically scores, tracks, and records students’ results, and provides the opportunity to review individual and class performance. The instructor also has the ability to customize activities and features for their course by using Quia’sTM activity templates. To find out more about this new online supplement and how you can package it with your textbook, contact your McGraw-Hill sales representative.
Author: Charles B. Corbin Publisher: McGraw-Hill Companies ISBN: 9780072556667 Category : Exercise Languages : en Pages : 0
Book Description
Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
Author: Reba Peoples M.D. Publisher: Balboa Press ISBN: 1982219068 Category : Health & Fitness Languages : en Pages : 28
Book Description
Are you someone who would love to feel more energized, enthusiastic, and motivated in your day-to-day life but often find yourself struggling with feeling stressed or overwhelmed by your daily commitments? With so much on the to-do list, finding time for wellness can often feel like an impossible task. Luckily, making room for wellness isn’t as complicated as it may seem. Incorporating the SMART tools outlined in this workbook can enable you to make the shift from feeling stressed out, overwhelmed, and defeated to confident, capable, and in control. The SMART Wellness® framework harnesses both the power of ancient wisdom and the gift of modern brain science to enable you to build a wellness practice that allows you to optimize your physical, emotional, and spiritual health. If you are seeking a more balanced, healthy lifestyle, this workbook was created for you.
Author: John W. Travis Publisher: Celestial Arts ISBN: 1587612135 Category : Health & Fitness Languages : en Pages : 362
Book Description
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.
Author: Catherine Ashley Sanderson Publisher: Goodheart-Wilcox Publisher ISBN: 9781635630305 Category : Education Languages : en Pages : 0
Book Description
What are health and wellness? What does it mean to be healthy? Maybe you have some ideas about the answers to these questions, or maybe these questions are new altogether. Either way, Comprehensive Health can help you navigate the path to a healthy life. Up-to-date, accessible, and exciting, Comprehensive Health is a new high school textbook program that addresses the adolescent health and wellness issues most important to today's students. The text will help you answer your health questions, including questions related to human sexuality, nutrition, fitness, mental health, and avoiding hazardous substances. Comprehensive Health provides current, reliable content supported by classroom-tested activities to help you develop the health and wellness skills you need to lead a healthy life.
Author: David J. Anspaugh Publisher: McGraw-Hill Humanities, Social Sciences & World Languages ISBN: 9780073138817 Category : Health & Fitness Languages : en Pages : 0
Book Description
This text uses the foundations of the wellness movement—responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness—to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the sixth edition is also accompanied by an Online Learning Center.
Author: Paul M. Insel
Author: Paul M. Insel
Author: Paul M. Insel
Author: Walton M. Roth
Author: Charles B. Corbin
Author: Reba Peoples M.D.
Author: John W. Travis
Author: Catherine Ashley Sanderson
Author: Sandra Alters
Author: David J. Anspaugh
Author: David J. Anspaugh