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One Way, Uphill Only

One Way, Uphill Only PDF Author: Chris Quick
Publisher:
ISBN: 9781621240082
Category : Biography & Autobiography
Languages : en
Pages : 0

Book Description
A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.

One Way, Uphill Only

One Way, Uphill Only PDF Author: Chris Quick
Publisher:
ISBN: 9781621240082
Category : Biography & Autobiography
Languages : en
Pages : 0

Book Description
A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.

Uphill All the Way: A Memoir of a Depression Era Family, Their Trials, Tribulations and Triumphs.

Uphill All the Way: A Memoir of a Depression Era Family, Their Trials, Tribulations and Triumphs. PDF Author: James Sloter
Publisher:
ISBN: 9780974833309
Category : Biography & Autobiography
Languages : en
Pages : 240

Book Description
"It was near the end of February 1944. A light snow was falling as our family of six and a dog started out in our 1935 Ford. The tires were almost bald and there was a third of the steering wheel missing. The trailer behind was a modified shell of a travel trailer. It was loaded with the bare necessities to set up housekeeping nearly two thousand miles away. We were moving from Kanawha, Iowa to Yakima, Washington to seek our fortune picking fruit in the fruit-rich Yakima Valley." UPHILL ALL THE WAY, a collection of sixty-seven short stories, is a first hand account of the life of the author's family and their struggles through the Great Depression and World War II, and their eventual triumph. The circumstances they endured, some beyond their control and some created by the choices they made along the way, provided rich experiences for their family and does the same for the reader.The author's father suffered ill health the last twelve years of his life. It was during this time that the author spent many hours with his father and heard, for the first time, several of the stories told in this book. After his father died, the author had many visits with his mother to get a better understanding of his parents' lives before they were married and to clarify some of the things he remembered from his youth, taking notes and recording it all in the form of short stories. The end result is an unusual collection of poignant vignettes that draw the reader in and make the pages turn.More than 2,000 copies have been sold.Here are some comments from readers.* "UPHILL ALL THE WAY" By James Sloter."Anyone who grew up in small-town Iowa and especially those who grew up right after the Great Depression will find something to relate to in James Sloter's stories about the obstacles his parents overcame in raising their family in Iowa." Ellen Heath, Homegrown Writing, The Des Moines Register and Tribune. "Some books are to be tasted, others to be swallowed, and some few are to be chewed and digested." "OF STUDIES" ESSAYS II, Francis Bacon (1561-1626)"Thanks, Jim, for the copy of "UPHILL ALL THE WAY". We are 'digesting it'.The book signing was such fun-we'll do it again for the sequel!"Claudia Warner, Administrator: Algona Public Library, Algona, Iowa"You asked me to tell you what I thought of your book "UPHILL ALL THE WAY". You said that you rewrote each story several times to 'make it flow'. Does it ever flow! WOW!"Betty Shipman, Corwith News editor, Corwith, Iowa"I just finished "UPHILL ALL THE WAY". It was wonderful. I would like to buy ten copies for my book club." Peg Williams, Minneapolis, MN"This check is for five more copies of your fascinating book. Thank you very much for the privilege of reading it." Kent Ryerson, Norwalk, IA"I just finished reading your book. I enjoyed it so much." Delores Huse, Pharr, TX"I enjoyed your book so much and am passing it around for all my family to read."Maxine S., Dixon, IL"I hope your travels through Iowa and book-signings have been successful. I have finished your book-enjoyed it very much-it has us reminiscing about our own youth." Pearl White, Sioux Falls, SD"Your book was interesting reading and factual, as I can really remember doing many of the things you mentioned doing in your childhood. The one difference though is that you were loved and you knew it. I was fed and clothed, but I never felt loved the way you were. Your book is well written and in good order & people of a later day than the 30's-40's should find it interesting and educational.""Best wishes for a successful playwright."Gordon Templeton, Lincoln, NE"Please send me a copy of your book 'Uphill All The Way'. I started reading it at my mother's and would like my own personal copy." Billie May, Waldo, WI

Training for the Uphill Athlete

Training for the Uphill Athlete PDF Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368

Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Uphill Both Ways

Uphill Both Ways PDF Author: Andrea Lani
Publisher: U of Nebraska Press
ISBN: 1496231597
Category : Biography & Autobiography
Languages : en
Pages : 229

Book Description
Reading the West Longlist for Memoir/Biography One grouchy husband. Three reluctant kids. Five hundred miles of wilderness. And one woman, determined to escape the humdrum existence of modern parenting and a toxic work environment and to confront the history of environmental damage wreaked by westward expansion and the Anthropocene. In Uphill Both Ways Andrea Lani walks us through the Southern Rockies, describing how the region has changed since the discovery of gold in 1859. At the same time, she delves into the history of her family, who immigrated to Leadville to work in the mines, and her own story of hiking the trail in her early twenties before returning two decades later, a depressed middle-aged mom in East Coast exile seeking happiness in a childhood landscape. On the 489-mile trek from Denver to Durango on the Colorado Trail, Lani's family traveled through stunning scenery and encountered wildflowers, wildlife, and too many other hikers. They ate cold oatmeal in a chilly, wet tent and experienced scorching heat, torrential thunderstorms, and the first nip of winter. Her kids grew in unimaginable ways, and they became known as "the family of five," an oddity along a trail populated primarily by solo men. As they inched along the trail, Lani began to exercise disused smile muscles, despite the challenges of hiking in a middle-aged body, maintaining her children's safety and happiness, and contending with marital discord. She learned that being a slow hiker does not make one a bad hiker and began to uncover the secret to happiness.

The Gods Themselves

The Gods Themselves PDF Author: Isaac Asimov
Publisher: Spectra
ISBN: 0307792382
Category : Fiction
Languages : en
Pages : 305

Book Description
In the twenty-second century Earth obtains limitless, free energy from a source science little understands: an exchange between Earth and a parallel universe, using a process devised by the aliens. But even free energy has a price. The transference process itself will eventually lead to the destruction of the Earth's Sun—and of Earth itself. Only a few know the terrifying truth—an outcast Earth scientist, a rebellious alien inhabitant of a dying planet, a lunar-born human intuitionist who senses the imminent annihilation of the Sun. They know the truth—but who will listen? They have foreseen the cost of abundant energy—but who will believe? These few beings, human and alien, hold the key to Earth's survival.

Training for the New Alpinism

Training for the New Alpinism PDF Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Category : Sports & Recreation
Languages : en
Pages : 538

Book Description
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Run Faster from the 5K to the Marathon

Run Faster from the 5K to the Marathon PDF Author: Brad Hudson
Publisher: Crown
ISBN: 0767930207
Category : Sports & Recreation
Languages : en
Pages : 290

Book Description
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

The Happy Runner

The Happy Runner PDF Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232

Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Greywater, Green Landscape

Greywater, Green Landscape PDF Author: Laura Allen
Publisher: Storey Publishing, LLC
ISBN: 1612128408
Category : Technology & Engineering
Languages : en
Pages : 201

Book Description
Keep your lawn and garden lush without wasting resources by capturing and recycling the greywater that drains from your sink, shower, and washing machine. This accessible and detailed guide walks you through each step of planning for and installing a variety of greywater systems, including laundry-to-landscape and branched drain gravity-fed systems. After identifying greywater sources in your home and estimating flow rate, you’ll learn to pinpoint where to redirect the wastewater for the greatest benefit. No matter which system you decide to build, you'll have the information to construct it yourself or move forward with confidence to hire a professional.

Uphill and Into the Wind

Uphill and Into the Wind PDF Author: David Reed
Publisher: Acorn Publishing
ISBN: 9781952112034
Category :
Languages : en
Pages : 314

Book Description
It's 1973. Our nation is torn apart by the Vietnam War, and the massacre of unarmed students at Kent State. The Vice President has resigned for bribery and tax evasion. The President is being investigated for engaging in criminal activity. At twenty-three, David Reed has become embittered by political strife and corruption. Disenchanted with his future, he wants out. Along with new friends Rusty and Susie, David leaves everything he knows to cross the United States with little more than his bicycle and camera. The trio gets more than they bargain for, with menacing animals, extreme weather, and astonishing encounters. Uphill and Into the Wind recounts an odyssey that spans 5420 miles on bicycles. It chronicles the sudden and surprising glories of nature, the raw beauty of the land, and the majesty of the mountains. But that is just the start. Through it all, the three are changed forever, in ways they did not expect, by their long journey into the unknown.