100 Ways to Happiness PDF Download

Author: Chris Regan
Publisher: Penguin Group Australia
ISBN: 1742530079
Category : Self-Help
Languages : en
Pages : 183

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Book Description
'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.

Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507215142
Category : Self-Help
Languages : en
Pages : 182

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Book Description
Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.

Author: Domonique Bertolucci
Publisher: Hardie Grant Publishing
ISBN: 1743584555
Category : Happiness
Languages : en
Pages : 217

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Book Description

Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life?

Domonique Bertolucci’s The Daily Promise invites you to make small daily changes to the way you treat yourself – changes that will inspire you, build your confidence, nurture your self-esteem, increase your happiness and ultimately leave you with more energy to do what you want to do and be who you want to be.

Based on the best-selling book The Kindness Pact and its Eight Promises, this collection of inspirational messages will leave you feeling happy about who you are and the life you live.

About the author: Domonique Bertolucci is the best-selling author of The Happiness Code: 10 Keys to Being the Best You Can Be, and is the closely guarded secret behind some of the country’s most successful people. Passionate about the getting the life you want and loving the life you’ve got, Domonique has a client list that reads like a who’s who of CEOs and business identities, award-winning entrepreneurs and celebrities, and her workshops and online courses are attended by people from all walks of life, from all around the world.

Domonique helps her clients define their personal happiness prescription and then shows them exactly how to make it their reality. Since writing her first book, Your Best Life, in 2006, Domonique has become Australia’s most popular life strategist and happiness coach. More than ten million people have seen, read or heard her advice. Domonique lives in Sydney, but her reach is truly global. In addition to her Australian clients, she has coached people in London, Amsterdam, Paris, New York, Toronto, Singapore and Hong Kong. Her weekly newsletter Love Your Life has readers in more than sixty countries. When she is not working, Domonique’s favourite ways to spend her time are with her husband and two children, reading a good book, and keeping up the great Italian tradition of feeding the people that you love.

Author: Steve Chandler
Publisher: ReadHowYouWant.com
ISBN: 1427094012
Category : Large type books
Languages : en
Pages : 306

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Book Description
Motivational speaker Chandler highlights 100 proven methods to positively change the way people think and act, methods based on feedback from the corporate and public seminar attendees he speaks to each year.

Author: Marc Chernoff
Publisher: Penguin
ISBN: 0143132784
Category : Self-Help
Languages : en
Pages : 273

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Book Description
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

Author: Barbara Ann Kipfer
Publisher: Workman Publishing Company
ISBN: 0761154833
Category : Self-Help
Languages : en
Pages : 625

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Book Description
With more than 1.5 million copies in print, 14,000 Things to Be Happy About is the iconic impulse gift book that celebrates all the little things that make life worth living. Now it is even more of a mood-altering pick-me-up, with the use of cheerful watercolors throughout plus redesigned pages, all of which give this new edition a fresh, joyous feeling. At the heart, though, is its unique list of thousands of items, places, thoughts, and moments that make us happy. No opinions, no explanations, no asides or footnotes. It’s mesmerizing. And as an antidote to the all-too-many things to be unhappy about, it could not be more welcome. a sweet tooth twirling a baton driving as you wish your kids would artistic license an express lane reaching a compromise ripe peaches on a summer's eve dinner rolls playing in autumn leaves A unique way to unplug, relax, reminisce, practice gratitude, and change your mood to an upbeat and happy one! (The book cover and interior were updated with a new color design in September 2023; some customers may receive an earlier version of the book.)

Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440534624
Category : Self-Help
Languages : en
Pages : 114

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Book Description
Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.

Author: Celia Haddon
Publisher: Yellow Kite
ISBN: 147368921X
Category : Pets
Languages : en
Pages : 117

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Book Description
In 100 Ways to Be As Happy As Your Dog, animal behaviour expert Celia Haddon shows you 100 ways in which you, too, can master the art of being happy by learning from your favourite canine companions. Curious, affectionate and always full of energy, dogs have always been a source of joy for us no matter what we are going through in life. Whether you've got a Labrador, a poodle or a shih tzu, your dog is always there, ready to play fetch or offer a cuddle or go for long walks on the beach when you need it. So let animal behaviour expert and bestselling author Celia Haddon show you how you, too, can live a good life as a human by learning the art of happiness from our best animal friend.

Author: Jeanette Winterson
Publisher: Open Road + Grove/Atlantic
ISBN: 0802194753
Category : Social Science
Languages : en
Pages : 152

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Book Description
A New York Times bestseller: The “magnificent” memoir by one of the bravest and most original writers of our time—“A tour de force of literature and love” (Vogue). One of the New York Times’ “50 Best Memoirs of the Past 50 Years” Jeanette Winterson’s bold and revelatory novels have established her as a major figure in world literature. Her internationally best-selling debut, Oranges Are Not the Only Fruit, tells the story of a young girl adopted by Pentecostal parents, and has become a staple of required reading in contemporary fiction classes. Why Be Happy When You Could Be Normal? is a “singular and electric” memoir about a life’s work to find happiness (The New York Times). It is a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in the dresser, waiting for Armageddon; about growing up in a north England industrial town now changed beyond recognition; about the universe as a cosmic dustbin. It is the story of how a painful past, rose to haunt the author later in life, sending her on a journey into madness and out again, in search of her biological mother. It is also a book about the power of literature, showing how fiction and poetry can form a string of guiding lights, or a life raft that supports us when we are sinking. Witty, acute, fierce, and celebratory, Why Be Happy When You Could Be Normal? is a tough-minded story of the search for belonging—for love, identity, home, and a mother.

Author: Steve Chandler
Publisher: Robert Reed Pub
ISBN: 9781931741781
Category : Business & Economics
Languages : en
Pages : 306

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Book Description
Already being hailed as The modern reader's Think and Grow Rich! in this lively, funny, penetrating book, Chandler and co-author Sam Beckford follow on the heels of Chandler's previous international bestsellers 100 Ways to Motivate Yourself and 100 Ways to Motivate Others. These 100 eye-opening ways to create wealth are drawn from the author's successful careers, with many touching personal stories as well as stories and examples from the hundreds of clients these master coaches have advised. This book is chock full of ways to make money, deepen life's pleasure, increase personal wage-earning power and start fresh entrepreneurial ideas right at home. Written for the age of the home-business entrepreneur, the book appeals to everyone from company CEOs, to life coaches, to stay at home moms, to internet fans to people who are simply thinking of converting that hobby into wealth. This is the deepest and most penetrating study yet of the psychology of prosperity, and the action steps necessary to produce wealth.