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Author: Tian Dayton, Ph.D. Publisher: Health Communications, Inc. ISBN: 075731788X Category : Self-Help Languages : en Pages : 410
Book Description
365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit. Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on the right path is guidance from those who have walked it before. One Foot in Front of the Other gives readers a hand to hold as they face the challenges of living and provides a wellspring of knowledge from which to draw inspiration, and hope. Nationally renowned trauma and recovery expert Dr. Tian Dayton gives readers all the tools they will need on their journey of recovery, just as she has for countless of her own patients. Written in the 'I' format, each page speaks intimately to readers, offering straightforward and user-friendly wisdom through inspired readings. This powerful little book will help readers examine their lives and recapture feelings of gratitude and positivity opening to the grace of self-renewal.
Author: Kate Humble Publisher: Hachette UK ISBN: 1783252960 Category : Self-Help Languages : en Pages : 261
Book Description
** SHORTLISTED FOR THE WAINWRIGHT PRIZE** ** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR ** A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall 'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes 'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve 'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate Humble Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine 'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine 'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend 'Witty, enlightening and often startlingly profound' - Country Walking Magazine
Author: Andrew Leon LeClair & Angel Logan Publisher: Xlibris Corporation ISBN: 1450058310 Category : Health & Fitness Languages : en Pages : 202
Book Description
Breaking nearly all of the documented long-term weight loss records Andrew Leon LeClair has maintained a successful weight loss of 125 pounds for an unprecedented thirty years! Andrew began his life's journey with a seemingly normal childhood, but the challenging reality of his youth and family life set the tone for his accelerated path to adulthood. Because Andrew realized that he was unwilling to accept limitation or defeat, he chose to take control of his life, rearrange his priorities, and find a long-term strategy to overcome obesity and achieve success and happiness. As a child, after watching his parents suffer in the face of tragedy while dealing with his own struggles, Andrew turned to food for solace and comfort. During a time when baby fat was a fashionable expression of denial, no one knew then what challenges would await Andrew's arrival later. After years of emotional warfare and dysfunction, divorce was inevitable for Andrew's parents. While his mother's second marriage was apparently better for her and initially pleasant for the children, that alliance quickly evolved into upheaval, forcing Andrew to grow up and embrace adulthood sooner than anticipated. Food remained steadfast within Andrew's life as he tried to find his way through a multitude of grown-up challenges. Though he knew he was not living the healthiest life, he did not view it as a pressing problem either. His lack of concern eventually changed after he witnessed the health issues that resulted from his father's destructive behavior and disinterest in physical fitness and healthy habits. Andrew realized that he had to find a way to prevent the same fate in his own life and wanted to figure out how to lose the weight that hindered so many of his aspirations. Although Andrew knew that a quick fix did not exist, he was willing to take drastic measures to achieve weight loss. It was a frightening time for Andrew, but the thought of having a serious illness like his father scared him even more. After embarking upon a risky surgical weight loss procedure, Andrew quickly found out that it was not an end to his problems, but the beginning of a new life with more challenges and adversity. He realized that he would have to commit to changing his entire life from food intake and portion control to exercise and fitness in order to begin dropping pounds and having any chance of maintaining that weight loss. Andrew's new path was not easy, and every time he believed he had found a plateau within his journey that would allow him to relax and let down his guard, a new and unexpected conflict or challenge would arise, testing his tolerance and ability to overcome and move forward. In the midst of Andrew's physical lifestyle changes, he discovered a career that could be rewarding and provide financial stability. However, with so many life-altering changes occurring along the way, he found himself tangled within battles between maintaining a healthy physical existence and reaching for his professional dreams. Andrew knew that if he had any chance of achieving his objectives, he had to plan a permanent strategy that would provide balance within the various facets of his life. Throughout the ensuing years, the media has placed an increasing amount of focus upon weight loss and fitness with the use of diet programs and products, exercise equipment, and television reality shows promoting weight loss competitions. These types of shows stir up media buzz and public support. However, when the shows are over, the participants often return to their old habits because they chose to lose weight for rewards rather than for life. Consequently, the public hears reports of those same individuals regaining their previously lost weight, along with a few additional pounds. Andrew did not want to be that type of statistic, which was evident by his thirty years of weight loss maintenance after gastric bypass. Unlike many others, Andrew did not pursue weight loss for financial gain o
Author: Tian Dayton Publisher: Simon and Schuster ISBN: 0757317898 Category : Self-Help Languages : en Pages : 422
Book Description
Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on the right path is guidance from those who have walked it before. One Foot in Front of the Other gives readers a hand to hold as they face the challenges of living and provides a wellspring of knowledge from which to draw inspiration, and hope. Nationally renowned trauma and recovery expert Dr. Tian Dayton gives readers all the tools they will need on their journey of recovery, just as she has for countless of her own patients. Written in the 'I' format, each page speaks intimately to readers, offering straightforward and user-friendly wisdom through inspired readings. This powerful little book will help readers examine their lives and recapture feelings of gratitude and positivity opening to the grace of self-renewal.
Author: Sue Woolley Publisher: Headline Accent ISBN: 1786159856 Category : Fiction Languages : en Pages : 256
Book Description
THE HEARTWARMING AND UPLIFTING NEW STORY - PERFECT FOR FANS OF CLARE MACKINTOSH AND CATHY BRAMLEY. Since being widowed, Claire's life has been simple. She drives to work and comes home. She prepares meals for the week ahead. She feeds the cat. She drinks two bottles of wine . . . But one morning, Claire wakes up with no memory of the night before. What did she do? Even worse, what did she say to Philip - her oldest friend? Deciding to give up alcohol is easy. However, Claire soon finds that the path to sobriety is an uphill struggle, and when she and Philip embark on the adventure of a lifetime, she soon comes to realise that the end of one road is only the beginning of another . . . Can Claire learn to trust in love again - and will she ever trust herself?
Book Description
Checking in at a tiny 5 foot and a massive 23 stone in weight, broadcast journalist Teena Gates was staring death in the face when a doctor's grim diagnosis shocked her into a decision that would change her life. A little more than a year later she had lost a massive 12 stone (more than half her body weight) and had climbed to Everest base camp and beyond to reach the summit of Kala Pattar Mountain and Island Peak in the Himalaya, topping out with a technical climb to 20,305ft. One Foot in Front of The Other is the story of discovering that you are ill, realising that you can change your life and grabbing health and joy against all the odds. It's the motivational, inspirational journey of a young woman who was resigned to leaving life behind until a spark lit up a desire to break free. It's how that passion was fuelled by a wish to say thanks to the world and share a positive message in a time of gloom. It's a story of pain, of hope, of friendship and of how far you can go by putting one foot in front of another.
Author: Dan Moriarity Publisher: Lulu.com ISBN: 1105621839 Category : Sports & Recreation Languages : en Pages : 80
Book Description
Putting One Foot in Front of the Other - Lessons Learned in 30 Years of Running is a compilation of time-tested advice for getting the most of your runing. Inside you'll find tips on many "soft skills" of running that experienced runners learn over time, but that many "how-to" running books don't cover. The book includes chapters on such topics as how to build your confidence as a runner, how to recover properly from your workouts, race tactics, and how to avoid and treat common running injuries. You'll also find sections on the most common training tools that runners use such as how to design and interval workout, how to include hill training (one of the secrets of the top African runners) into your program, and the answer to the common question of, "How fast should I go on my daily runs?" Whether you're a new, intermediate or advanced runner, Putting One Foot in Front of the Other offers tips that will help you get the most out of your running.
Author: Joel A. Goebel Publisher: Lippincott Williams & Wilkins ISBN: 9780781765626 Category : Medical Languages : en Pages : 486
Book Description
The thoroughly updated Second Edition of this highly acclaimed text is a practical, concise, and current guide to diagnosis and treatment of the various diseases that cause dizziness and imbalance. The book progresses from symptoms to anatomy and physiology, history and physical examination, laboratory testing, disease entities, and treatment. This edition features expanded coverage of the physical examination and state-of-the-art information on test modalities, imaging techniques, surgical procedures, medical therapies for migraine, and superior canal dehiscence. A companion Website will offer the fully searchable text, a question bank, and videos of physical examination techniques, abnormal eye movements, and surgical techniques. (http://www.goebeldizzypatient.com)
Author: Ann Webb
Author: Tian Dayton, Ph.D.
Author: Tomie DePaola
Author: Kate Humble
Author: Ann Webb
Author: Andrew Leon LeClair & Angel Logan
Author: Tian Dayton
Author: Sue Woolley
Author: Teena Gates
Author: Dan Moriarity
Author: Joel A. Goebel