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Author: JD Eident Publisher: Lulu.com ISBN: 146754499X Category : Poetry Languages : en Pages : 256
Book Description
"Once More A Mindful Gatherin' is a collection of simple rhyming verses mingled with some inciteful prose. A varied collection of subjects dealing with the common plight of man are addressed in thoughtful rhyme.
Author: JD Eident Publisher: Lulu.com ISBN: 146754499X Category : Poetry Languages : en Pages : 256
Book Description
"Once More A Mindful Gatherin' is a collection of simple rhyming verses mingled with some inciteful prose. A varied collection of subjects dealing with the common plight of man are addressed in thoughtful rhyme.
Author: Andy Puddicombe Publisher: Hodder Paperbacks ISBN: 9781444722208 Category : Body, Mind & Spirit Languages : en Pages : 214
Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Bodhipaksa Publisher: Windhorse Publications ISBN: 9781899579556 Category : Body, Mind & Spirit Languages : en Pages : 262
Book Description
Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners.
Author: Georgia Heard Publisher: Roaring Brook Press ISBN: 1250244676 Category : Juvenile Fiction Languages : en Pages : 48
Book Description
A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas. Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways. But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques. Georgia Heard is a poet and educator—and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids—and their parents and teachers—accessible ways to learn mindfulness tools.
Author: Shauna Shapiro, PhD Publisher: Sounds True ISBN: 1683644301 Category : Self-Help Languages : en Pages : 182
Book Description
Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Author: Christina Tangora Schlachter Publisher: John Wiley & Sons ISBN: 1119489075 Category : Business & Economics Languages : en Pages : 596
Book Description
Get ahead in the workplace by influencing others Influence is a timeless topic for business leaders and others in positions of power, but the world has evolved to the point where everyone needs these skills. No matter your job, role, rank, or function, if you want to get things done you need to know how to influence up, down, across, and outside the organization. Increasing Your Influence at Work All-in-One For Dummies shows you how to contribute more fully to important decisions, resolve conflicts more easily, lead and manage more effectively, and much more. Plus, you'll discover how to develop the most important attributes necessary for influence—trustworthiness, reliability, and assertiveness—and find out how to move beyond. Includes easy-to-apply information for influencing managers, peers, and subordinates Shows you how to build trust with your co-workers and cultivate reliability through consistency and being personal Illustrates how influencing others in the office helps you enjoy a greater measure of control over your work life Helps you advance your career more rapidly than others No matter who you are, where you work, or what your professional goals are, achieving more influence in the workplace is critical for success.
Author: JD Eident
Author: JD Eident
Author: Andy Puddicombe
Author: Bodhipaksa
Author: Georgia Heard
Author: Shauna Shapiro, PhD
Author: Jacob Z. Hess
Author: Mui Hoong Chua
Author: Kathleen Kirkwood
Author: Various
Author: Christina Tangora Schlachter