Take a Load Off Your Heart PDF Download

Author: Joseph C. Piscatella
Publisher: Workman Publishing
ISBN: 0761126767
Category : Health & Fitness
Languages : en
Pages : 434

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Book Description
Provides practical guidelines for improving one's cardiac health, covering such topics as exercise, stress management, nutrition, weight loss, aspirin therapy, and cholesterol and other cardiac disease markers.

Author: Roger Stevens
Publisher: A&C Black
ISBN: 1408192950
Category : Juvenile Nonfiction
Languages : en
Pages : 112

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Book Description
A brilliant, dip-in collection of poems to be read aloud, with tips and advice on how to be the best poetry performer! This wonderful anthology is full of poems that are easy to remember and perfect for reciting out loud. It includes new, modern and classic poems, ranging from very short to long and written by a diverse range of poets from Joshua Seigal to Christina Rossetti and from Lewis Carrol to Debjani Chatterjee. The poems are arranged in order of length, making it easy to select the right poem for every level. Featuring tips for readers, teachers and parents on how to memorise poems and on performing them out loud, this book is perfect for the memorising and performance elements in the primary National Curriculum. Book Band: Brown Aimed at readers aged 7+

Author: Steven Sater
Publisher: Penguin
ISBN: 0451478150
Category : Young Adult Fiction
Languages : en
Pages : 290

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Book Description
A young girl takes refuge in a London Tube station during WWII and confronts grief, loss, and first love with the help of her favorite book, Alice in Wonderland, in the debut novel from Tony Award-winning playwright Steven Sater. London, 1940. Amidst the rubble of the Blitz of World War II, fifteen-year-old Alice Spencer and her best friend, Alfred, are forced to take shelter in an underground tube station. Sick with tuberculosis, Alfred is quarantined, with doctors saying he won't make it through the night. In her desperation to keep him holding on, Alice turns to their favorite pastime: recalling the book that bonded them, and telling the story that she knows by heart--the story of Alice in Wonderland. What follows is a stunning, fantastical journey that blends Alice's two worlds: her war-ravaged homeland being held together by nurses and soldiers and Winston Churchill, and her beloved Wonderland, a welcome distraction from the bombs and the death, but a place where one rule always applies: the pages must keep turning. But then the lines between these two worlds begin to blur. Is that a militant Red Cross Nurse demanding that Alice get BACK. TO. HER. BED!, or is it the infamous Queen of Hearts saying...something about her head? Soon, Alice must decide whether to stay in Wonderland forever, or embrace the pain of reality if that's what it means to grow up. In this gorgeous YA adaption of his off-Broadway musical, the Tony Award-winning co-creator of Spring Awakening encourages us all to celebrate the transformational power of the imagination, even in the harshest of times.

Author: Amy Dale
Publisher:
ISBN: 9780989211116
Category :
Languages : en
Pages : 228

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Book Description
Before there was an Alice, there was a Queen of Hearts. And before there was a Queen of Hearts, there was a girl who lost all heart. This is her story. Katy has spent the rst twelve years of her life wishing time away. Until she nds herself sucked in a world completely out of time, a literal wonderland bursting with wild magic, beauty and technicolor dreams come to life. But this land also surges with an undercurrent of poisonous spells, dark forests, and deep evil. A place one could quite literally lose her head. It's a world at once familiar yet radically distinct. Wonderland before Alice rst arrived. A place where the Cheshire Cat and the Mad Hatter roam alongside creatures such as a snake named Waith and a stuttering lizard known as Lutwidge. Katy never asked to be there - or for the life-or-death adventure she nds herself in. Yet in a kingdom where almost anything can happen, Katy must somehow awaken the one thing that's impossible for her to live with or without...her heart.

Author: Amit Gilboa
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 208

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Book Description

Author: Bill Resler
Publisher: Sasquatch Books
ISBN: 1570618062
Category : Sports & Recreation
Languages : en
Pages : 210

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Book Description
In the acclaimed documentary The Heart of the Game, audiences first came to the attention of the Roosevelt Roughriders, a Seattle varsity girls basketball team, and their charming but unorthodox coach Bill Resler. The film portrayed vividly Resler’s unique coaching skills, which asks for "all-out aggression on every possession," while at the same time bearing in mind that players should value above all fun moreso than winning or losing. Collectively, the lessons and stories in the book offer an inspiration to develop competitiveness, teamwork, and self-confidence, attributes that’ll come in handy both on and off the court. This book is especially an ideal text for both teenagers looking to improve their sports skills and develop their personality, as well as for their parents. It will also be cherished by those who loved The Heart of the Game and want to know more about Resler and his coaching.

Author: Samuel Park
Publisher: Simon and Schuster
ISBN: 1439199639
Category : Fiction
Languages : en
Pages : 322

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Book Description
In this "extraordinary" (Chicago Tribune) and compelling love story set in postwar Korea in the 1960s, an unhappily married woman struggles to give her daughter a good life and to find love in a society caught between ancient tradition and change. On the eve of her marriage, beautiful and strong-willed Soo-Ja Choi receives a passionate proposal from a young medical student. But caught up in her desire to pursue a career in Seoul, she turns him away, having impetuously chosen another man who she believes will let her fulfill her dreams. Instead, she finds herself tightly bound by tradition and trapped in a suffocating marriage, her ambition reduced to carving out a successful future for her only daughter. Through it all, she longs for the man she truly loves, whose path she seems destined to cross again and again. In This Burns My Heart, Samuel Parks has crafted a transcendent love story that vibrantly captures 1960s South Korea and brings to life an unforgettable heroine.

Author: Robyn D. Walser
Publisher: New Harbinger Publications
ISBN: 1684030412
Category : Psychology
Languages : en
Pages : 201

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Book Description
In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six core components of psychological flexibility to connect clinicians to the dynamic and relational implementation of ACT. Engaging clinical scenarios, therapeutic insights, and supervision dialogues are offered to help clinicians move beyond their conceptual understanding of ACT principles to master the nuances of the therapeutic relationship at the heart of ACT. Using the tips and strategies in this professional guide, you’ll develop a flexible, grounded, and client-centered practice. With this comprehensive resource, you’ll learn to cultivate an organic, process-driven practice, grounded in the heart of the therapeutic relationship and responsive to clients in the moment. The Heart of ACT is designed to mimic the supervision experience by presenting material in thought-provoking chapters grounded in real-life clinical situations and challenges. In the book, you’ll also find supervision dialogues inspired by Walser's work with her supervisees, Carlton Coulter and Manuela O’Connell. Carlton and Manuela comment and ask questions related to the material in the book and their own ACT learning process. These are then addressed by Walser in a dialogue designed to assist clinicians in connecting to the material. These sections mimic the helpful mentoring process of one-on-one training and supervision, and offer insights into specific therapeutic challenges that can unfold in structured conversation. As the applications of ACT grow, so does the need for up-to-date professional resources. Unlike many advanced ACT books that focus on procedures and techniques, The Heart of ACT focuses on the heart of the therapeutic relationship, as well as the “soft skills” that are difficult to describe, but which often mark the difference between a merely good clinician and an excellent one. If you’re looking to take your ACT delivery to a new, exciting level, this book is a must-have addition to your professional library.

Author: Donal Ryan
Publisher: Steerforth
ISBN: 1586422243
Category : Fiction
Languages : en
Pages : 161

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Book Description
Winner of the Irish Book Award Finalist for the Booker Prize This “affecting” debut is “reminiscent of William Faulkner’s As I Lay Dying” as it paints a vivid portrait of a working-class community in contemporary rural Ireland (New York Times Book Review). “One of my favorite Irish books . . . Moving, atmospheric and beautiful.” —Tana French In the aftermath of Ireland’s financial collapse, dangerous tensions surface in an Irish town. As violence flares, the characters face a battle between public persona and inner desires. Through a chorus of unique voices, each struggling to tell their own kind of truth, a single authentic tale unfolds. The Spinning Heart speaks for contemporary Ireland like no other novel. Wry, vulnerable, all-too human, it captures the language and spirit of rural Ireland and with uncanny perception articulates the words and thoughts of a generation. Technically daring and evocative of Patrick McCabe and J.M. Synge, this novel of small-town life is witty, dark, and sweetly poignant. Donal Ryan’s brilliantly realized debut announces a stunning new voice in fiction. Irish Book of the Decade (Dublin Book Festival) First Book Award (The Guardian) “Newcomer of the Year” and “Book of the Year” (Irish Book Award) “Best Book of the Year” (Library Journal)

Author: Edgar Allan Poe
Publisher: SAMPI Books
ISBN: 656133115X
Category : Fiction
Languages : en
Pages : 22

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Book Description
In Edgar Allan Poe's "The Tell-Tale Heart", the narrator tries to prove his sanity after murdering an elderly man because of his "vulture eye". His growing guilt leads him to hear the old man's heart beating under the floorboards, which drives him to confess the crime to the police.