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Author: Atina Amrahs Publisher: Mahesh Dutt Sharma ISBN: Category : Health & Fitness Languages : en Pages : 176
Book Description
The book begins by highlighting the significance of fitness at different life stages and how it contributes to overall well-being. It emphasizes that fitness is not just about physical appearance but also about feeling good and staying healthy. Next, it delves into the benefits of regular physical activity, such as improved cardiovascular health, stronger muscles and bones, and enhanced mental well-being. It emphasizes the importance of finding enjoyable activities and setting realistic goals to stay motivated. The book also discusses the role of nutrition in fitness, emphasizing the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. It provides practical tips for healthy eating and emphasizes the importance of staying hydrated. Furthermore, the book explores the relationship between fitness and mental health, highlighting how regular exercise can reduce stress, anxiety, and depression. It emphasizes the importance of self-care and finding activities that promote relaxation and mindfulness.
Author: Atina Amrahs Publisher: Mahesh Dutt Sharma ISBN: Category : Health & Fitness Languages : en Pages : 176
Book Description
The book begins by highlighting the significance of fitness at different life stages and how it contributes to overall well-being. It emphasizes that fitness is not just about physical appearance but also about feeling good and staying healthy. Next, it delves into the benefits of regular physical activity, such as improved cardiovascular health, stronger muscles and bones, and enhanced mental well-being. It emphasizes the importance of finding enjoyable activities and setting realistic goals to stay motivated. The book also discusses the role of nutrition in fitness, emphasizing the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. It provides practical tips for healthy eating and emphasizes the importance of staying hydrated. Furthermore, the book explores the relationship between fitness and mental health, highlighting how regular exercise can reduce stress, anxiety, and depression. It emphasizes the importance of self-care and finding activities that promote relaxation and mindfulness.
Author: Sadman Sadeed Omee Publisher: OAE Publishing Inc. ISBN: Category : Technology & Engineering Languages : en Pages : 24
Book Description
While crystal structure prediction (CSP) remains a longstanding challenge, we introduce ParetoCSP, a novel algorithm for CSP, which combines a multi-objective genetic algorithm (GA) with a neural network inter-atomic potential model to find energetically optimal crystal structures given chemical compositions. We enhance the updated multi-objective GA (NSGA-III) by incorporating the genotypic age as an independent optimization criterion and employ the M3GNet universal inter-atomic potential to guide the GA search. Compared to GN-OA, a state-of-the-art neural potential-based CSP algorithm, ParetoCSP demonstrated significantly better predictive capabilities, outperforming by a factor of 2.562 across 55 diverse benchmark structures, as evaluated by seven performance metrics. Trajectory analysis of the traversed structures of all algorithms shows that ParetoCSP generated more valid structures than other algorithms, which helped guide the GA to search more effectively for the optimal structures. Our implementation code is available at https://github.com/sadmanomee/ParetoCSP.
Author: Roger L. White Publisher: AuthorHouse ISBN: 1449027547 Category : Health & Fitness Languages : en Pages : 266
Book Description
Dr. White, a well known cardiologist, has written this timely book to help people improve both their physical and spiritual health. It involves a systematic approach to evaluate physical health, nutrition, fitness, and quality of relationships. His perspective as a cardiologist is unique. He relates stories from his experience regarding real patients and how they either improved their health when faced with challenges and SOARed or did not. This creates empathy for the reader and makes it an interesting read. The book is full of many practical suggestions for health imrpovement and it is not a dull encylopedia of medical facts. It comes alive with patient examples. If you want to see your doctor less and enjoy life more, this is a must read for anyone interested in prevention and optimal health. For more information about health prevention seminars go to : http://www.soartotalhealthimprovement.com
Author: Samantha Brennan Publisher: Greystone Books Ltd ISBN: 1771641681 Category : Health & Fitness Languages : en Pages : 224
Book Description
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Author: United States. Congress. House. Select Committee on Aging. Subcommittee on Human Services Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 214
Author: Jürgen Martschukat Publisher: John Wiley & Sons ISBN: 1509545654 Category : Social Science Languages : en Pages : 177
Book Description
We live in the age of fitness. Hundreds of thousands of people run marathons and millions go jogging in local parks, work out in gyms, cycle, swim, or practice yoga. The vast majority are not engaged in competitive sport and are not trying to win any medals. They just want to get fit. Why this modern preoccupation with fitness? In this new book, Jürgen Martschukat traces the roots of our modern preoccupation with fitness back to the birth of modern societies in the eighteenth century, showing how the idea of fitness was interwoven with modernity’s emphasis on perpetual optimization and renewal. But it is only in the period since the 1970s, he argues, that the age of fitness truly emerged, as part and parcel of our contemporary neoliberal era. Neoliberalism enjoins individuals to work on themselves, to cultivate themselves in body and mind. Fitness becomes a guiding principle of social life, an era-defining network of discourses and practices that shape individuals’ actions and self-conceptions. The pursuit of fitness becomes a cultural repertoire that is deeply ingrained in our institutions and way of life. This wide-ranging book shows how deeply fitness is inscribed in modern societies, and how important fitness has become to success or failure, recognition or exclusion, in a society that sets great store by self-responsibility, performance, market, and competition. It will be of great value not only to those interested in sport and fitness, but also to anyone concerned with the conditions of success and failure in our societies today.
Author: National Research Council Publisher: National Academies Press ISBN: 0309170540 Category : Political Science Languages : en Pages : 101
Book Description
The workshop was a direct outgrowth of a previous study by the CNSTAT Panel on Estimates of Poverty for Small Geographic Areas. That panel, established under a 1994 act of Congress, began its work with a very specific mission: to evaluate the suitability of the U.S. Census Bureau's small-area estimates of poor school-age children for use in the allocation of funds to counties and school districts under Title I of the Elementary and Secondary Education Act. In carrying out their assignment, panel members came to realize that the properties of data sources and statistical procedures used to produce formula estimates, interacting with formula features such as thresholds and hold-harmless provisions, can produce consequences that may not have been anticipated or intended. It also became evident that there is a trade-off between the goals of providing a reasonable amount of stability in funding from one year to the next and redirecting funds to different jurisdictions as true needs change. In one instance, for example, the annual appropriation included a 100 percent hold-harmless provision, ensuring that no recipient would receive less than the year before. However, there was no increase in the total appropriation, with the result that new estimates showing changes in the distribution of program needs across areas had no effect on the allocations. Choosing the Right Formula provides an account of the presentations and discussions at the workshop. The first three chapters cover the overview, case studies, and methodological sessions, respectively. Chapter 4 summarizes the issues discussed in the roundtable and concluding sessions, with emphasis on the identification of questions that might be addressed in a panel study.
Author: Frank E. Harrell , Jr. Publisher: Springer ISBN: 3319194259 Category : Mathematics Languages : en Pages : 598
Book Description
This highly anticipated second edition features new chapters and sections, 225 new references, and comprehensive R software. In keeping with the previous edition, this book is about the art and science of data analysis and predictive modelling, which entails choosing and using multiple tools. Instead of presenting isolated techniques, this text emphasises problem solving strategies that address the many issues arising when developing multi-variable models using real data and not standard textbook examples. Regression Modelling Strategies presents full-scale case studies of non-trivial data-sets instead of over-simplified illustrations of each method. These case studies use freely available R functions that make the multiple imputation, model building, validation and interpretation tasks described in the book relatively easy to do. Most of the methods in this text apply to all regression models, but special emphasis is given to multiple regression using generalised least squares for longitudinal data, the binary logistic model, models for ordinal responses, parametric survival regression models and the Cox semi parametric survival model. A new emphasis is given to the robust analysis of continuous dependent variables using ordinal regression. As in the first edition, this text is intended for Masters' or PhD. level graduate students who have had a general introductory probability and statistics course and who are well versed in ordinary multiple regression and intermediate algebra. The book will also serve as a reference for data analysts and statistical methodologists, as it contains an up-to-date survey and bibliography of modern statistical modelling techniques.
Author: Atina Amrahs
Author: Atina Amrahs
Author: Sadman Sadeed Omee
Author: Roger L. White
Author: Samantha Brennan
Author: United States. Congress. House. Select Committee on Aging. Subcommittee on Human Services
Author: Jürgen Martschukat
Author: National Research Council
Author: Frank E. Harrell , Jr.
Author: Jim Laabs
Author: