OCD for Teens and Adults - Mindfulness, ERP, Brain and Other CBT Strategies to Manage Intrusive Thoughts and Compulsive Behaviors PDF Download
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Author: Bill Andrews Publisher: ISBN: Category : Languages : en Pages : 165
Book Description
***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It's Time to Put an End to That -- Keep Reading*** Are you suffering from Obsessive Compulsive Disorder (OCD)? Are you living a life that doesn't really feel like a life? Have you spent your life in a constant state of anxiety, negativity, and helplessness? If you said YES to any of these questions and don't want to rely on medication to see you through, you came to the right place. Living with Obsessive Compulsive Disorder is hard, but it doesn't have to be impossible. This book, OCD for Teens and Adults, aims to help you take control of your life, manage your anxiety, negativity, and feeling of helplessness that often accompany this diagnosis. Written with you and others like you in mind, this no-nonsense book and the tips and techniques within are designed to make your life simpler and to help you deal with the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. The goals of this workbook are simple. They include: Teach you how to change your cognitive processes Challenge and alter your negative thoughts Show you what factors aggravate your OCD Detail Cognitive Behavioral Therapy and how it can help you Give you a thorough history of the disorder and what you can do to combat it And so much more! If you feel like OCD has taken over your life and you're not sure where to turn, this book can help you lead a happier and healthier life. So, if you are ready to take control of your life back from the OCD, take your first step now! Scroll, up, Click on "Buy Now", and Grab a Copy Today!
Author: Bill Andrews Publisher: ISBN: Category : Languages : en Pages : 165
Book Description
***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It's Time to Put an End to That -- Keep Reading*** Are you suffering from Obsessive Compulsive Disorder (OCD)? Are you living a life that doesn't really feel like a life? Have you spent your life in a constant state of anxiety, negativity, and helplessness? If you said YES to any of these questions and don't want to rely on medication to see you through, you came to the right place. Living with Obsessive Compulsive Disorder is hard, but it doesn't have to be impossible. This book, OCD for Teens and Adults, aims to help you take control of your life, manage your anxiety, negativity, and feeling of helplessness that often accompany this diagnosis. Written with you and others like you in mind, this no-nonsense book and the tips and techniques within are designed to make your life simpler and to help you deal with the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. The goals of this workbook are simple. They include: Teach you how to change your cognitive processes Challenge and alter your negative thoughts Show you what factors aggravate your OCD Detail Cognitive Behavioral Therapy and how it can help you Give you a thorough history of the disorder and what you can do to combat it And so much more! If you feel like OCD has taken over your life and you're not sure where to turn, this book can help you lead a happier and healthier life. So, if you are ready to take control of your life back from the OCD, take your first step now! Scroll, up, Click on "Buy Now", and Grab a Copy Today!
Author: Jon Hershfield Publisher: New Harbinger Publications ISBN: 1684035651 Category : Self-Help Languages : en Pages : 271
Book Description
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Author: Jon Hershfield Publisher: New Harbinger Publications ISBN: 1684031494 Category : Self-Help Languages : en Pages : 219
Book Description
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Author: Jon Hershfield Publisher: New Harbinger Publications ISBN: 1684036380 Category : Young Adult Nonfiction Languages : en Pages : 193
Book Description
Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.
Author: Jon Hershfield Publisher: New Harbinger Publications ISBN: 1626258945 Category : Self-Help Languages : en Pages : 200
Book Description
“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
Author: Bruce M. Hyman Publisher: New Harbinger Publications ISBN: 1608821412 Category : Self-Help Languages : en Pages : 354
Book Description
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Jonathan Grayson Publisher: Penguin ISBN: 0698153855 Category : Self-Help Languages : en Pages : 385
Book Description
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
Author: Edna B. Foa Publisher: Oxford University Press, USA ISBN: 0195335287 Category : Psychology Languages : en Pages : 193
Book Description
This book guides clinicians in treating individuals with OCD through the use of exposure and ritual (response) prevention, one of the most effective and the most studied treatments for OCD.
Author: Jeffrey M. Schwartz Publisher: HarperCollins ISBN: 0062568655 Category : Self-Help Languages : en Pages : 224
Book Description
The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.
Author: Bill Andrews
Author: Bill Andrews
Author: Jon Hershfield
Author: Jon Hershfield
Author: Jon Hershfield
Author: Jon Hershfield
Author: Bruce M. Hyman
Author: American Psychiatric Association
Author: Jonathan Grayson
Author: Edna B. Foa
Author: Jeffrey M. Schwartz