Nutrition & Wellness for Life PDF Download

Author: Dorothy F. West
Publisher: Goodheart-Wilcox Publisher
ISBN: 9781605254463
Category : Health
Languages : en
Pages : 0

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Book Description
Rev. ed. of: Nutrition, food, and fitness. c2006.

Author: Dorothy F. West Ph. D.
Publisher: Goodheart-Willcox Pub
ISBN: 9781605254500
Category : Health & Fitness
Languages : en
Pages :

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Author: Human Kinetics (Organization)
Publisher: Human Kinetics
ISBN: 0736068503
Category : Education
Languages : en
Pages : 506

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Book Description
Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.

Author: Janis P Meek
Publisher:
ISBN: 9781637765784
Category :
Languages : en
Pages : 0

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Book Description
This workbook accompanies Nutrition & Wellness for Life and includes instructor-created activities to help students recall, review, and apply concepts introduced in the book.

Author: Carol K. Armbruster
Publisher: Human Kinetics
ISBN: 1718210760
Category : Health & Fitness
Languages : en
Pages : 644

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Book Description
With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Author: Dorothy Ziegler
Publisher: Trafford Publishing
ISBN: 1412252237
Category : Health & Fitness
Languages : en
Pages : 221

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Book Description
In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to: Distinguish between nutrition and myth Pinpoint nutritional areas in your life to change for the better Learn what foods are healthy and when to eat them Avoid the habits that keep you from becoming healthier and happier Resist society pressures which unconsciously make you unhealthy Change and maintain an active lifestyle with little sacrifice And more

Author: Carrie Dennett
Publisher: Nutrition by Carrie
ISBN: 9780999799000
Category : Nutrition
Languages : en
Pages : 228

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Book Description
What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!

Author: Tony Patrick Noreiga DPM
Publisher: iUniverse
ISBN: 1663215375
Category : Health & Fitness
Languages : en
Pages : 153

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Book Description
A concise, inspirational resource on health, nutrition, and wellness. Life, Nutrition, and Wellness 101: A Holistic Approach with a Philosophical Twist also includes a cornucopia of thoughts worth pondering.

Author: Dorothy F. West
Publisher:
ISBN: 9781635630770
Category : Health
Languages : en
Pages : 743

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Book Description
Nutrition & Wellness for Life is a comprehensive resource for learning about nutrition and wellness. Nutrition & Wellness for Life will give students the most up-to-date and relevant information about healthy eating for every stage of their life. In addition to essential nutrition information, this edition includes expanded content on vegetarian eating plans, minimally processed foods, mindful eathing, and much more. From back cover.

Author: Carol Byrd-Bredbenner
Publisher: Goodheart-Wilcox Publisher
ISBN: 9781605254487
Category :
Languages : en
Pages : 0

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Book Description
The Food Science Experiments Manual features labs to aid student discovery of the science behind changes in food during preparation and storage.