Nutrición Deportiva Aplicada: Guía para Optimizar el Rendimiento PDF Download

Author: Raúl Domínguez Herrera
Publisher: ICB Editores
ISBN: 8410261626
Category : Medical
Languages : es
Pages : 447

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Book Description
El objetivo del presente texto es dar unas pautas dietéticas adaptadas a las necesidades fisiológicas de cada modalidad deportiva, partiendo de los últimos avances científicos en la materia. Así, este documento va dirigido especialmente a profesionales de la nutrición y dietética, entrenamiento y medicina deportiva, así como alumnos de los grados y formación profesional en Ciencias de la Actividad Física y del Deporte y de Nutrición Humana y Dietética. Por último, tampoco se puede olvidar a los propios deportistas, pues encontrarán en estas páginas una Guía útil para poder adaptar sus hábitos nutricionales a la práctica deportiva que realizan.

Author: Zeynep Filiz DİNÇ
Publisher: Akademisyen Kitabevi
ISBN: 6052582987
Category : Sports & Recreation
Languages : en
Pages : 33

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Book Description

Author: Mike Hughes
Publisher: Routledge
ISBN: 1000753026
Category : Sports & Recreation
Languages : en
Pages : 462

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Book Description
The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for high-performance athletes. Objective measuring tools are necessary to enable the feedback process. These can take the form of video analysis systems post-event, both biomechanical and computerised notation systems, or the use of in-event systems. Essentials of Performance Analysis in Sport 3rd Edition is fully revised with updated existing chapters and the addition of 12 new chapters. It is a comprehensive and authoritative guide to this core discipline of contemporary sport science. The book offers a full description of the fundamental theory of match and performance analysis, using real-world illustrative examples and data throughout. It also explores the applied contexts in which analysis can have a significant influence on performance. To this end the book has been defined by five sections. In Section 1 the background of performance analysis is explained and Section 2 discusses methodologies used in notating sport performance. Current issues of performance analysis applied research, such as chance, momentum theory, perturbations and dynamic systems are explored in Section 3. Profiling, the essential output skill in performance analysis, is examined in depth in Section 4. The book’s final section offers invaluable applied information on careers available for performance analysts. With extended coverage of contemporary issues in performance analysis and contributions from leading performance analysis researchers and practitioners, Essentials of Performance Analysis in Sport 3rd Edition is a complete textbook for any performance analysis course, as well as an invaluable reference for sport science or sport coaching students and researchers, and any coach, analyst or athlete looking to develop their professional insight.

Author:
Publisher:
ISBN:
Category : Environmental education
Languages : es
Pages : 216

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Author: Sergio Migliorini
Publisher: Springer Nature
ISBN: 3030223574
Category : Medical
Languages : en
Pages : 405

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Book Description
This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.

Author: Dolores Corella
Publisher: MDPI
ISBN: 3038429953
Category : Medical
Languages : en
Pages : 231

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Book Description
This book is a printed edition of the Special Issue "Nutrigenetics" that was published in Nutrients

Author: Vicki Deakin
Publisher: McGraw-Hill Education / Australia
ISBN: 9780070277205
Category : Medical
Languages : en
Pages : 715

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Book Description
Clinical Sports Nutrition is a complete practical and clinical reference that provides state-of-the-art sports nutrition information. Each chapter contains specific reviews followed by practice tips. Contributions come from leading academics, physicians, and sports dieticians in Australia, Canada, the United States, the United Kingdom, and Finland.

Author: Karen Cámera
Publisher: GRIJALBO
ISBN: 9502809653
Category : Sports & Recreation
Languages : es
Pages : 194

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Book Description
Estrategias, recetas y toda la información para saber qué y cuánto comer antes y después de correr o hacer cualquier ejercicio físico. Para que el lector adopte buenos hábitos, y diseñe un plan alimentario con dos objetivos: llevar una alimentación saludable y adecuada para el rendimiento. Lejos de las modas y con el objetivo de crear conciencia y de fortalecer hábitos saludables, Karen Cámera ofrece la receta ideal para los corredores: alimentos variados y a la medida de cada necesidad, sin aferrarse fanáticamente a dietas ni consumir todo lo que la industria vende como "saludable". Comé bien, corré mejor enseña a identificar el combustible de calidad para el corredor, a tomar decisiones según cada estilo de vida y objetivo deportivo, a planificar qué ingerir antes, durante y después de un entrenamiento o una carrera. Esta propuesta que -a conciencia- nada contra la corriente nos invita a no obsesionarnos contando calorías, sino a comer sano para mejorar el rendimiento. Porque una buena alimentación es la parte del entrenamiento que marca la diferencia. «Son demasiadas las virtudes que tiene el correr. Como los alimentos, correr siempre tiene algo para ofrecer. No son proteínas, no son hidratos de carbono: correr alimenta el alma. A través de la alimentación, Karen Cámera me ayudó a conocer mejor mi cuerpo, y creo que es eso lo que hace en este libro: mostrarnos qué es lo bueno de todo aquello que se puede comer.» Del prólogo de Daniel Arcucci

Author: Jose Ignacio Priego Quesada
Publisher: Springer
ISBN: 3319474103
Category : Science
Languages : en
Pages : 339

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Book Description
This book addresses the application of infrared thermography in sports, examining the main benefits of this non-invasive, non-radiating and low-cost technique. Aspects covered include the detection of injuries in sports medicine, the assessment of sports performance due to the existing link between physical fitness and thermoregulation and the analysis of heat transfer for sports garments and sports equipment. Although infrared thermography is broadly considered to be a fast and easy-to-use tool, the ability to deliver accurate and repeatable measurements is an important consideration. Furthermore, it is important to be familiar with the latest sports studies published on this technique to understand its potential and limitations. Accordingly, this book establishes a vital link between laboratory tests and the sports field.

Author: Monoem Haddad
Publisher:
ISBN: 9781632780386
Category : Performing Arts
Languages : en
Pages :

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Book Description
Performance Optimization in Taekwondo from Laboratory to Field provides the latest and most comprehensive information related to Taekwondo training and competition. Its accuracy and reliability make it a reference for both Taekwondo coaches and researchers.