Author: Charlie Mason Publisher: Tilcan Group Limited ISBN: Category : Cooking Languages : es Pages : 68
Book Description
Ya sea que siga una dieta vegana o simplemente no pueda vivir sin carne de res, pollo y otras fuentes de carne en su dieta, ¡lo que coma afectará su bienestar! Y, ¡la mejor dieta para ayudar a su cuerpo a prosperar no es la que se le ocurra! Si bien el debate sobre el mejor plan de dieta continúa, la ciencia respalda una dieta rica en alimentos integrales a base de plantas para combatir enfermedades crónicas y ayudarlo a prosperar. De hecho, la ciencia no solo muestra esto, sino que muchos médicos recomiendan seguir una dieta completamente a base de plantas, especialmente para sus pacientes que padecen cáncer, enfermedades cardíacas y diabetes. ¡Y cuando se hace de la manera correcta, puede llenar su cuerpo con más nutrientes de los que cualquier dieta de carne puede proporcionar! En este libro, veremos una dieta basada en plantas y todos los beneficios que puede proporcionar a su vida. Parte de la información en esta guía incluye: Información sobre nutrición basada en plantas y los factores por los que esta dieta es la mejor para usted. Cómo esta dieta puede ayudar a mejorar una variedad de sus condiciones de salud Los alimentos que debe comer y los que debe evitar con la nutrición a base de plantas. Su mejor guía de compras Cómo comenzar con una nutrición basada en plantas Los datos nutricionales que necesita para ver lo que la ciencia siempre ha sabido sobre la nutrición basada en plantas Los enfoques saludables que puede seguir para hacer que este nuevo estilo de alimentación funcione. ¡Y mucho más! ¡Esta es la guía definitiva basada en plantas para ayudarlo a comprender los beneficios de la nutrición basada en plantas y por qué es tan importante mejorar su salud en general!
Author: Charlie Mason Publisher: ISBN: 9781393292869 Category : Languages : es Pages :
Book Description
Ya sea que siga una dieta vegana o simplemente no pueda vivir sin carne de res, pollo y otras fuentes de carne en su dieta, ¡lo que coma afectar? su bienestar! Y, ¡la mejor dieta para ayudar a su cuerpo a prosperar no es la que se le ocurra! Si bien el debate sobre el mejor plan de dieta contin?a, la ciencia respalda una dieta rica en alimentos integrales a base de plantas para combatir enfermedades cr?nicas y ayudarlo a prosperar. De hecho, la ciencia no solo muestra esto, sino que muchos m?dicos recomiendan seguir una dieta completamente a base de plantas, especialmente para sus pacientes que padecen c?ncer, enfermedades card?acas y diabetes. ¡Y cuando se hace de la manera correcta, puede llenar su cuerpo con m?s nutrientes de los que cualquier dieta de carne puede proporcionar! En este libro, veremos una dieta basada en plantas y todos los beneficios que puede proporcionar a su vida. Parte de la informaci?n en esta gu?a incluye: Informaci?n sobre nutrici?n basada en plantas y los factores por los que esta dieta es la mejor para usted. C?mo esta dieta puede ayudar a mejorar una variedad de sus condiciones de salud Los alimentos que debe comer y los que debe evitar con la nutrici?n a base de plantas. Su mejor gu?a de compras C?mo comenzar con una nutrici?n basada en plantas Los datos nutricionales que necesita para ver lo que la ciencia siempre ha sabido sobre la nutrici?n basada en plantas Los enfoques saludables que puede seguir para hacer que este nuevo estilo de alimentaci?n funcione. ¡Y mucho m?s! ¡Esta es la gu?a definitiva basada en plantas para ayudarlo a comprender los beneficios de la nutrici?n basada en plantas y por qu? es tan importante mejorar su salud en general!
Author: T. Colin Campbell Publisher: BenBella Books, Inc. ISBN: 1942952902 Category : Health & Fitness Languages : en Pages : 496
Book Description
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Author: Britta Folmer Publisher: Academic Press ISBN: 0128035587 Category : Technology & Engineering Languages : en Pages : 558
Book Description
The Craft and Science of Coffee follows the coffee plant from its origins in East Africa to its current role as a global product that influences millions of lives though sustainable development, economics, and consumer desire.For most, coffee is a beloved beverage. However, for some it is also an object of scientifically study, and for others it is approached as a craft, both building on skills and experience. By combining the research and insights of the scientific community and expertise of the crafts people, this unique book brings readers into a sustained and inclusive conversation, one where academic and industrial thought leaders, coffee farmers, and baristas are quoted, each informing and enriching each other.This unusual approach guides the reader on a journey from coffee farmer to roaster, market analyst to barista, in a style that is both rigorous and experience based, universally relevant and personally engaging. From on-farming processes to consumer benefits, the reader is given a deeper appreciation and understanding of coffee's complexity and is invited to form their own educated opinions on the ever changing situation, including potential routes to further shape the coffee future in a responsible manner. - Presents a novel synthesis of coffee research and real-world experience that aids understanding, appreciation, and potential action - Includes contributions from a multitude of experts who address complex subjects with a conversational approach - Provides expert discourse on the coffee calue chain, from agricultural and production practices, sustainability, post-harvest processing, and quality aspects to the economic analysis of the consumer value proposition - Engages with the key challenges of future coffee production and potential solutions
Author: T. Colin Campbell Publisher: BenBella Books, Inc. ISBN: 1940363098 Category : Health & Fitness Languages : en Pages : 98
Book Description
By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.
Author: T. Colin Campbell Publisher: BenBella Books, Inc. ISBN: 1937856259 Category : Health & Fitness Languages : en Pages : 310
Book Description
New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
Author: T. Colin Campbell Publisher: BenBella Books ISBN: 1950665739 Category : Health & Fitness Languages : en Pages : 336
Book Description
From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.
Author: Donald T. Ferron Publisher: ISBN: Category : Disability evaluation Languages : en Pages : 30
Book Description
Report and compilation of statistical tables resulting from a survey of the handicapped (disabled person), undertaken in 1966 by the social security administration, on demographic aspects and health-related characteristics of handicapped widowed married women in the USA, together with information on their eligibility to receive disability benefits.
Author: Charlie Mason
Author: Charlie Mason
Author: T. Colin Campbell
Author: 
Author: Britta Folmer
Author: T. Colin Campbell
Author: T. Colin Campbell
Author: 
Author: T. Colin Campbell
Author: Donald T. Ferron