Author: Publisher:
ISBN:
Category : Accidents
Languages : en
Pages : 140
Book Description
NSTS Tips & Cues
Author: "Tips" and "cues."
Author: National Commission on Safety EducationPublisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
NEA Handbook for Local, State, and National Associations
Author: National Education Association of the United StatesPublisher:
ISBN:
Category : Education
Languages : en
Pages : 402
Book Description
Bibliography
Author: Publisher:
ISBN:
Category : Highway engineering
Languages : en
Pages : 1058
Book Description
Automobile Parking
Author: National Research Council (U.S.). Highway Research BoardPublisher:
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 72
Book Description
NEA Handbook
Author: National Education Association of the United StatesPublisher:
ISBN:
Category : Education
Languages : en
Pages : 396
Book Description
Wisconsin Curriculum Guide for Driver and Traffic Safety Education
Author: Publisher:
ISBN:
Category : Automobile driver education (Secondary)
Languages : en
Pages : 40
Book Description
Congressional Record
Author: United States. CongressPublisher:
ISBN:
Category : Law
Languages : en
Pages : 1158
Book Description
Say Good Night to Insomnia
Author: Gregg D. JacobsPublisher: Henry Holt and Company
ISBN: 1429932058
Category : Health & Fitness
Languages : en
Pages : 257
Book Description
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Author: