Now, a Recent Study from Cardiologists at the University of Maryland, Has Shown That Laughter May Have a Beneficial Effect on the Heart PDF Download

Author: Nahal Maryland Nahal Maryland House
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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This notebook is perfect Maryland Day gift. This funny Lined notebook is filled with college ruled paper that's perfect for writing down your daily teaching thoughts, class ideas, writing your dreams. This Notebook features: ☑ Perfectly sized at 6" x 9" Inches ☑ Black & Large notebook ☑ Matte Finish Cover

Author: Sue Ray
Publisher: Red Wheel/Weiser
ISBN: 1930491131
Category : Social Science
Languages : en
Pages : 194

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We've supersized our homes, cars, meals--and our news. With continuous TV, Internet, newspaper, and radio coverage--all that news time to fill--we hear the same negative stories, accompanied by the same negative images, over and over and...It's enough to leave us feeling hopeless! The truth is, this hyper bad-news environment isn't giving us an accurate picture of our world. If we were aware of all the individuals acting with generosity and even courage to help their communities and beyond, the surprisingly positive trends regarding crime rates and international conflicts, the many businesses and organizations getting creative and making the world a better place, we'd see there's a whole lot to be optimistic about. And Now for the Good Newsis an exploration of American news and media consumption and its effect on our individual and collective psyches. But more than that, it's a refreshing antidote to all the bad news, with positive news and trends and helpful resources that will leave you feeling inspired and motivated. Read it and share the good news--especially with your kids; they need some positive news, too.

Author: Mikaela Michelle Law
Publisher:
ISBN:
Category :
Languages : en
Pages : 332

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Laughter has long been reported to be beneficial for health; however, despite the abundance of theories and evidence for this, the mechanisms are not clearly understood. Therefore, the current study aimed to explore some of the proposed mechanisms by comparing the acute effects of spontaneous and simulated laughter on cardiovascular and mood measures. The study also aimed to compare the ability of these laughter types to buffer the physiological and psychological stress response. A sample of 72 participants were randomised to one of three conditions: a simulated laughter condition (n=24), a spontaneous laughter condition (n=24) and a control condition (n=24). Participants completed a six minute laughter task specific to their condition. Participants in the simulated condition generated fake laughter for the allotted time, the spontaneous condition viewed a humorous video and the control condition watched a documentary video. The laughter task was then followed by a speech task designed to induce a stress response. Cardiovascular and mood variables were measured throughout the experiment to examine any changes in these variables due to task and condition. Findings indicated that simulated and spontaneous laughter produced different cardiovascular responses. The simulated condition had a higher heart rate and lower heart rate variability during the laughter task compared to the other two conditions. The difference in heart rate was due to the fact that the simulated condition produced more laughter. The difference in heart rate variability, however, was unique to the simulated condition even when controlling for the amount of laughter produced. No differences were found between conditions during the stress task indicating that laughter may not attenuate the cardiovascular stress response. There was also inconclusive evidence for mood which was most likely due to lack of power. Overall, the findings support the idea that laughter is beneficial as it is a form of exercise. In particular, simulated laughter provides greater exposure to these exercise effects and thus causes greater physiological changes. This finding adds to the theory and provides an indication of the possible mechanism behind laughter. Future research is still required to expand on the ideas raised within this study.

Author: Leslie Neal-Boylan
Publisher: John Wiley & Sons
ISBN: 1118277856
Category : Medical
Languages : en
Pages : 432

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Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Author: George S. Jr. Everly
Publisher: Springer Science & Business Media
ISBN: 0306478005
Category : Psychology
Languages : en
Pages : 482

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This updated edition covers a range of new topics, including stress and the immune system, post-traumatic stress and crisis intervention, Eye Movement Desensitization and Reprocessing (EMDR), Critical Incident Stress Debriefing (CISD), Crisis Management Briefings in response to mass disasters and terrorism, Critical Incident Stress Management (CISM), spirituality and religion as stress management tools, dietary factors and stress, and updated information on psychopharmacologic intervention in the human stress response. It is a comprehensive and accessible guide for students, practitioners, and researchers in the fields of psychology, psychiatry, medicine, nursing, social work, and public health.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 116

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Author: Chris Beer
Publisher: Turner
ISBN: 9781684425150
Category : Health & Fitness
Languages : en
Pages :

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p>The authoritative and definitive guide to liver health, healing, and optimum wellbeing.

Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030921484X
Category : Medical
Languages : en
Pages : 383

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Book Description
Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

Author: Dean Ornish, M.D.
Publisher: Ballantine Books
ISBN: 0525480021
Category : Health & Fitness
Languages : en
Pages : 530

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NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Author: Robert A. Vogel
Publisher: Simon and Schuster
ISBN: 1416583637
Category : Health & Fitness
Languages : en
Pages : 401

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Sharing recipes and lifestyle tips, Robert A. Vogel and Paul Tager Lehr reveal the ten essential steps of The Pritikin Program to help you get healthy and energized. We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.