Feed Your Soul PDF Download

Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194

View

Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Author:
Publisher: Loyola Press
ISBN: 0829418695
Category : Christian life
Languages : en
Pages : 242

View

Book Description
This extraordinary celebration of the poet's craft opens the attentive reader's heart to the world of the spirit. Author/compilers Judith Valente and Charles Reynard, noted poets themselves, share elected poems that probe the classic themes of the spiritual life.

Author: Dorothy Ederer
Publisher:
ISBN: 9781986487450
Category :
Languages : en
Pages : 140

View

Book Description
In these busy days with life's pressures squeezing every minute of our precious time, it is hard to steal even a few minutes to pray, to say nothing of doing a whole meditation. The most we can do every so often during the day is just close our eyes, place ourselves in God's presence and enjoy the moment knowing we are both there for each other. Even though it is not easy to meditate, or even come up with a thought that may cheer us up in a stressful predicament, or a brilliant idea to help solve a pressing problem, the Minute Meditations in this charming Nourish Your Soul treasure will calm our high speed minds, and put life's disjointed events into clear and healthy perspective. Fr. Joseph F. Girzone Author of the "Joshua" books

Author: Anne Adamcewicz Simpkinson
Publisher: Harper San Francisco
ISBN: 9780062512055
Category : Psychology
Languages : en
Pages : 292

View

Book Description
Based on presentations given at the 1993 Common Boundary Conference of the same title, when authors, artists, thinkers & teachers were brought together to discuss issues of the soul.

Author: Summer Sanders
Publisher: Simon and Schuster
ISBN: 1510747931
Category : Health & Fitness
Languages : en
Pages : 467

View

Book Description
The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.

Author: Amber Homan
Publisher: Kyle Books
ISBN: 0857836277
Category : Cooking
Languages : en
Pages : 534

View

Book Description
We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

Author: Sally Lowrie
Publisher:
ISBN: 9781648260858
Category :
Languages : en
Pages :

View

Book Description
Healthy Nourished Soul will take you on your own journey and capture the essence of you. It will fill your mind with inspiration, your belly with wholesome food, and leave your heart bursting with love.Brimming with dozens of delicious recipes for raw treats, tea blends and toxic-free beauty products, as well as beautiful quote pages and thought-provoking journaling prompts - it is the perfect dose of self-care and wellness that everybody needs in their lives.Let this be the place to come and nourish your body, journal your thoughts and discover ways to nurture your soul.

Author: Deborah Haddix
Publisher: Createspace Independent Publishing Platform
ISBN: 9781518843891
Category :
Languages : en
Pages : 296

View

Book Description
Soul Nourishment: Satisfying Our Deep Longing for God is a gentle reminder of the importance of soul care. It is also a handbook for today's busy woman -- filled with a multitude of easy, ready-to-use resources intended to aid in nourishing the soul.

Author: Deborah Kesten
Publisher: Red Wheel
ISBN: 9781573240680
Category : Cooking
Languages : en
Pages : 276

View

Book Description
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

Author: Richard Louv
Publisher: Algonquin Books
ISBN: 161620561X
Category : Family & Relationships
Languages : en
Pages : 304

View

Book Description
From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.