Author: Charlotte Martin
Publisher: Simon and Schuster
ISBN: 1628604344
Category : Cooking
Languages : en
Pages : 320

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Book Description
In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.

Author: National Geographic Kids
Publisher: National Geographic Books
ISBN: 1426320728
Category : Juvenile Nonfiction
Languages : en
Pages : 260

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Book Description
"Did you know that your brain can hold 1 million gigabytes of data? (That's like 3 million hours of TV!) Get ready to be wowed by this awesome book of numbers! Boost your math brainpower with easily "getable" infographics that bring amazing stats, facts, and figures to life. Meet real-life experts who work with numbers every day. Plus, get tips and tricks on how to make your own awesome infographics!"--Back cover.

Author: Christina Wilsdon
Publisher: National Geographic Kids
ISBN: 1426317212
Category : Juvenile Nonfiction
Languages : en
Pages : 276

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Book Description
This fun, smart guide answers kids' questions as it takes them on a journey through the human body and all its systems. The book is sprinkled throughout with plenty of health tips, top-10 lists, simple experiments, and weird-but-true wacky details. Full color.

Author: Diane Roberts Stoler Ed.D.
Publisher: Penguin
ISBN: 1101631619
Category : Health & Fitness
Languages : en
Pages : 400

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Book Description
A comprehensive guide for improving memory, focus, and quality of life in the aftermath of a concussion. Often presenting itself after a head trauma, concussion— or mild traumatic brain injury (mTBI)— can cause chronic migraines, depression, memory, and sleep problems that can last for years, referred to as post concussion syndrome (PCS). Neuropsychologist and concussion survivor Dr. Diane Roberts Stoler is the authority on all aspects of the recovery process. Coping with Concussion and Mild Traumatic Brain Injury is a lifeline for patients, parents, and other caregivers.

Author: Fodor's Travel Guides
Publisher: Fodor's Travel
ISBN: 1640971254
Category : Travel
Languages : en
Pages : 935

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Book Description
For a limited time, receive a free Fodor's Guide to Safe and Healthy Travel e-book with the purchase of this guidebook! Go to fodors.com for details. Written by locals, Fodor’s New England is the perfect guidebook for those looking for insider tips to make the most out their visit. Complete with detailed maps and concise descriptions, this New England travel guide will help you plan your trip with ease. Join Fodor’s in exploring one of the most exciting regions in the United States. New England is a classic American destination: the rocky Maine coast, Vermont's Green Mountains, Connecticut's antiques, Rhode Island's mansions, Boston's vibrant history, and New Hampshire's Lake District are all made for exploring. This full-color guide will help travelers plan the perfect trip, from leaf peeping and skiing to antiquing and fine dining. Fodor’s New England includes: •UP-TO-DATE COVERAGE: Full updated, including fresh reviews on restaurants and hotels in New England’s top cities—Boston, New Haven, Providence, Burlington, and Portland. •ULTIMATE EXPERIENCES GUIDE: A spectacular color photo guide captures the ultimate unmissable experiences and attractions throughout New England to inspire you. •DETAILED MAPS: Full-color and full-size street maps throughout will help you plan efficiently and get around confidently. •GORGEOUS PHOTOS AND ILLUSTRATED FEATURES: Includes gorgeous full-color features on skiing, Boston's Freedom Trail, Newport's grand mansions, Maine's impressive lighthouses, hiking the Appalachian Trail, and where to find the best crafts and antiques. •ITINERARIES AND TOP RECOMMENDATIONS: Sample itineraries will help you plan and customize your own itinerary so you can make the most of your time. Includes tips on where to eat, stay, and shop as well as information about nightlife, sports and the outdoors. “Fodor’s Choice” designates our best picks in every category. •INDISPENSABLE TRIP PLANNING TOOLS: Convenient overviews show each state and its highlights, and detail-rich chapter planning sections have on-target advice and tips for planning your time and for getting around the region by car, bus, and train. This edition also features more information on how to enjoy New England with kids and round-ups of the most picturesque towns, best architectural sights, museums, and shopping. •COVERS: Massachusetts, Boston, Cape Cod, Provincetown, Nantucket, Martha's Vineyard, the Berkshires, Connecticut, New Haven, Mystic, Rhode Island, Providence, Newport, Vermont, Burlington, New Hampshire, Portsmouth, White Mountains, Maine, Acadia National Park, Portland, and more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. Planning on visiting more of the East Coast? Check out Fodor’s Boston, Fodor’s Washington D.C., and Fodor’s New York City.

Author: Fodor's Travel Guides
Publisher: Fodor's Travel
ISBN: 1640975543
Category : Travel
Languages : en
Pages : 416

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Book Description
Whether you want to explore Boston Common, follow the Freedom Trail, or grab a cannoli in the North End, the local Fodor’s travel experts in Boston are here to help you experience our New England favorites! Fodor’s Boston guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition travel guide has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor’s Boston travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 20 DETAILED MAPS and a FREE PULL-OUT MAP to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, and more PHOTO-FILLED “BEST OF” FEATURES on “Boston’s Best Things to Eat and Drink” “Free Things to Do in Boston,” “Boston’s Best Best Places to Experience History,” “Boston’s Best Museums,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, politics, art, architecture, cuisine, music, geography, and more SPECIAL FEATURES on “Follow the Redbrick Road: Boston’s Freedom Trail” LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: Beacon Hill, Boston Common, the North End, the Old West End, Charlestown, Back Bay, the South End, the Fenway, Kenmore Square, Downtown Boston, the Waterfront, Seaport, Fenway Park, Faneuil Hall, Boston Public Garden, the Frog Pond, Isabella Stewart Gardner Museum, Newbury Street, the Freedom Trail, Museum of Fine Arts, and much more. Planning on visiting more of New England? Check out Fodor’s Maine, Vermont, and New Hampshire and Fodor’s New England. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!

Author: Shelly Sinton
Publisher: Taylor Trade Publications
ISBN: 9781589791435
Category : Cooking
Languages : en
Pages : 326

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Book Description
The Fitness Kitchen is a cookbook that debunks the hype of the usual weight-loss rhetoric and promotes a balanced and easy-to-maintain approach to cooking and living.

Author: National Geographic Kids
Publisher: National Geographic Kids
ISBN: 1426336713
Category : Almanacs, American
Languages : en
Pages : 356

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Book Description
Provides the latest information on a wide rage of topics, including animals, culture, geography, the environments, history, and science.

Author: Tina M. Sullivan
Publisher: Outskirts Press
ISBN: 9781432778958
Category : Health & Fitness
Languages : en
Pages : 190

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Book Description
"Tina Sullivan's book,"Nourish Your Noggin," came along at just the right moment. My daughter had suffered two back-to-back concussions. Tina's book provided me with excellent guidance as to what to feed my recovering child and very importantly, what NOT to feed her. "Nourish Your Noggin" also provided excellent brain injury resources, such as websites, brain injury specialists, etc. During such a scary time, Ms. Sullivan's book was a like a soothing balm on a painful wound. I highly recommend this book not only for those dealing with brain injuries, but also for anyone who wants the best nourishment for their child or for him or herself. I learned so much from this highly informative, helpful book!"Rosemary A. In 1990, when I sustained my traumatic brain injury, there was virtually no information about how foods could affect your brain or brain recovery. The hypoglycemia diet was the only one that mentioned how it can affect brain clarity and brain fog. As a board certified health Psychologist and Neuropsychologist, I knew then that what you ate did affect your brain. Tina Sullivans expertise in nutrition as an Integrative Health and Nutrition Coach has provided you, the reader, with a book written with love that provides knowledge of brain injury, how and why food affects the brain and some really wonderful menus." Dr. Diane Roberts Stoler, Ed.D, Licensed Psychologist, Board Certified Health Psychologist, Board Certified Sport Psychologist, Neuropsychologist, Author: Coping with Mild Traumatic Brain Injury Tina Sullivans Nourish Your Noggin could not be a more welcome book for our military medical providers and families. Just shy of 2 million U.S. military personnel have deployed to Iraq or Afghanistan since the start of military operations in 2001 with Traumatic Brain Injury (TBI) or concussion as one of the most common forms of combat-related injury. Nourish Your Noggin brings a real awareness to TBI, helps you walk through health care choices, and gives you healthy choices for a well-nourished brain. This book is a must read! Colonel (Retired) Mike Santacroce, USMC, OIF/OEF Veteran, Bronze Star Since I started The Healthy Brain Program?? in Canada, people have been asking me about what is the best kind of food for the brain. There is a subgroup of patients who have suffered head injury and are interested in optimizing their brain function and quality of life. To this population, you have delivered a terrific service. Thank you for your dedicated effort on this usually ignored topic. Stephen J. Kiraly, MD, FRCPC, ABPN, Clinical Associate Professor Faculty of Medicine, University of British Columbia, Department of Psychiatry, Division of Geriatric Psychiatry. Consultant Geriatric Psychiatry, Vancouver Coastal Health Authority, Canada.

Author: Gregg Stebben
Publisher: Simon and Schuster
ISBN: 1626369577
Category : Humor
Languages : en
Pages : 216

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Book Description
Every man needs to know how to flirt with a waitress, right? And how to make sure beer is part of every meal, not just breakfast? And how to work out to actually get a workout? Now all this information, and less "manly" but no less essential tips, can be found in one place. The only book a man needs to lead a well-rounded life, The Man's Manual provides instruction on "inspirational sex," urban tenting, what to do to with your thumb after you whack it with a hammer, and much, much more. Here are succinct, step-by-step directions for impersonating a smart person, and landing an airplane safely. Learn to tie a bowtie, fight cancer (consume green tea and tomatoes, but not necessarily at the same time), and organize a poker game. Determine how exactly to become a sex object, how to talk lingerie, and how to make love like a pro. There is material on baking brownies, cooking geese, and even hunting down your own venison. The sheer amount of information contained in this friendly, accessible book will enchant even the most discriminating reader.