Nothing Tastes Better Than a Healthy Thin Feels PDF Download

Author: Alice Johnson
Publisher:
ISBN: 9780971503168
Category : Weight loss
Languages : en
Pages : 93

View

Book Description

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1439126232
Category : Health & Fitness
Languages : en
Pages : 276

View

Book Description
From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

Author: Roger A.H. Adan
Publisher: Springer Science & Business Media
ISBN: 3642151310
Category : Medical
Languages : en
Pages : 320

View

Book Description
The intention of this book was to have investigators describe an expert opinion on their field of research and cutting-edge work in their laboratory on the neurobiology and treatment of eating disorders.

Author: Anne Lamott
Publisher: Penguin
ISBN: 0525537449
Category : Body, Mind & Spirit
Languages : en
Pages : 210

View

Book Description
From Anne Lamott, the New York Times-bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, comes the book we need from her now: How to bring hope back into our lives "I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated"--the seeds of rejuvenation are at hand. "All truth is paradox," Lamott writes, "and this turns out to be a reason for hope. If you arrive at a place in life that is miserable, it will change." That is the time when we must pledge not to give up but "to do what Wendell Berry wrote: 'Be joyful, though you have considered all the facts.'" In this profound and funny book, Lamott calls for each of us to rediscover the nuggets of hope and wisdom that are buried within us that can make life sweeter than we ever imagined. Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight as it shines an encouraging light forward. Candid and caring, insightful and sometimes hilarious, Almost Everything is the book we need and that only Anne Lamott can write.

Author: Karen Elizaga
Publisher: Rowman & Littlefield
ISBN: 1493004050
Category : Self-Help
Languages : en
Pages : 245

View

Book Description
This smart, stylish motivational guide helps readers discover their dreams and true potential via an action plan based on the coaching strategies of an executive coach. Finding one’s "sweet spot" means digging deep for new levels of self-understanding and re-prioritizing one’s life to align with one’s inner excellence. Written to make readers feel they have access to their own personal coach, the book leads them through a series of inspiring stories, practical steps, and "sweet spot checks" designed to spur personal and professional growth. Find Your Sweet Spot consists of four parts--The Sweet Spot Strategy, The Sweet Spot Inside, The Sweet Spot Outside, Integrate Your Sweet Spot--and offers practical tips and exercises that explore everything from self-love to the power of gratitude and a productive mindset. Find Your Sweet Spot is geared for modern adults who find themselves yearning for more in their daily lives. As a chic, jet-setting businesswoman with many high-powered clients, Karen Elizaga boasts a distinctly modern edge among self-help authors.

Author: Naida Redgrave
Publisher: Enslow Publishing, LLC
ISBN: 076608504X
Category : Juvenile Nonfiction
Languages : en
Pages : 130

View

Book Description
Shonda Rhimes is one of the most well-known television writers, producers, and showrunners in the world. Her creations include smash hits like Grey's Anatomy, Scandal, and How to Get Away with Murder. Born in Chicago, Illinois, Rhimes knew she wanted to write in Hollywood. Through engaging text, full-color photos, and quotes from the writer herself, readers will learn all about Rhimes's rise to fame, the hardships she has endured, and what is next for the acclaimed television creator.

Author: Wendy S. Marcus
Publisher: Loveswept
ISBN: 0553391232
Category : Fiction
Languages : en
Pages : 322

View

Book Description
She’s a survivor of the front lines of politics. He’s a wounded soldier returning home from the battlefield. Can they place their trust in the power of love? Nobody plays the role of perfect politician’s daughter better than quiet, respectable math teacher Brooke Ellstein. But she won’t be caught swimming with the sharks again, not after the son of a wealthy donor sinks his teeth into her and gets away with it. Still, political connections have their perks, such as heading up the governor’s “Support Our Troops” pen-pal initiative—and getting first dibs on the smoking-hot sergeant whose picture shakes her right down to her goody-two-shoes. When corresponding with sweet, classy Brooke, Shane Develen instinctively hides his commando tattoos and blue-collar roots—and he can tell that she’s hiding something, too. But Shane knows he’s gained her trust when Brooke gives him a blisteringly sexy photo. Then he’s injured in an ambush and a fellow soldier posts the snapshot online. Overnight, Brooke’s reputation turns to ashes. Even though he’s totally wrong for her, Shane shows up on Brooke’s doorstep, determined to set things right—and discovers that right or wrong has nothing on the chemistry they share. Praise for Loving You Is Easy “A fresh story, memorable characters, and breathtaking romance . . . You must read this book!”—New York Times bestselling author Jennifer Probst “Wendy S. Marcus writes believable characters and tons of emotion.”—USA Today bestselling author Sarah Morgan “Loving You Is Easy is a pleasing blend of sexiness and emotionally charged conflict that kept me turning the pages. Wendy S. Marcus doesn’t shy away from tough subject matter; she embraces it in a real, visceral way that tugs on the reader’s emotions and has you rooting for the characters not just to succeed but to heal, physically and emotionally. The story is unique, the characters flawed but wonderful. Fantastic!”—New York Times bestselling author Donna Alward “A unique story with emotional twists and turns on the road to happily ever after.”—New York Times bestselling author Carly Phillips “Loving You Is Easy is a super sexy yet incredibly tender love story that’ll leave you wishing for just a few more pages . . . and then a few more after that.”—Laura Drewry, USA Today bestselling author of Prima Donna “Loving You Is Easy drew me in on the first page and held me until the last. A great read.”—Claudia Connor, author of Worth the Fall “This is a fabulous read I know I will reread in the future. Wendy S. Marcus is a total treat!”—Rakes of Romance “I highly recommend this read for all fans of romance. . . . [Loving You Is Easy has] drama, passion, intrigue and one of the most beautifully written endings I have read in a long time.”—Contemporary Romance Reviews “Incredible . . . Loving You Is Easy is a truly unique story with complex characters, unexpected emotional twists, and a burst of realism that convincingly illustrates just how completely opposites can attract and grow together.”—Fic Central “With a bit of grouch and a whole lot of classy, Wendy’s newest release gives a good read!”—Maldivian Book Reviewer’s Realm of Romance Includes a special message from the editor, as well as an excerpt from another Loveswept title.

Author: Dr. Carole N. Hildebrand
Publisher: Balboa Press
ISBN: 1504369645
Category : Body, Mind & Spirit
Languages : en
Pages : 136

View

Book Description
On Time is an exploration of how we think and habitually behave about TIME itself. It not only is a self-search of the authors own experiences, from both a personal and professional view of time, but also poses questions that can focus the reader on your own Time Consciousness. It leads the way to questions about how well or how poorly you use your own time, and includes an action-oriented exercise / workbook that can help you TAKE CHARGE OF THE TIME IN YOUR LIFE. The author was convinced that Earning More Money is tied to Time Efficiency.

Author: American Heart Association
Publisher: Harmony
ISBN: 0307874184
Category : Health & Fitness
Languages : en
Pages : 274

View

Book Description
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!

Author: Stephen R. Covey
Publisher: Simon and Schuster
ISBN: 1476735506
Category : Business & Economics
Languages : en
Pages : 432

View

Book Description
From Stephen R. Covey comes a profound, compelling, and groundbreaking book of next-level thinking that gives a clear way to finally tap the limitless value-creation promise of the “Knowledge Worker Age.” In the more than twenty-five years since its publication, the classic The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold. Tens of millions of people in business, government, schools, and families, and, most importantly, as individuals, have dramatically improved their lives and organizations by applying the principles of Stephen R. Covey’s classic book. The world, however, is a vastly changed place. Being effective as individuals and organizations is no longer merely an option—survival in today’s world requires it. But in order to thrive, innovate, excel, and lead in what Covey calls the “New Knowledge Worker Age,” we must build on and move beyond effectiveness. The call of this new era in human history is for greatness; it’s for fulfillment, passionate execution, and significant contribution. Accessing the higher levels of human genius and motivation in today’s new reality requires a change in thinking: a new mindset, a new skill-set, a new tool-set—in short, a whole new habit. The crucial challenge of our world today is this: to find our voice and inspire others to find theirs. It is what Covey calls the 8th Habit. So many people feel frustrated, discouraged, unappreciated, and undervalued—with little or no sense of voice or unique contribution. The 8th Habit is the answer to the soul’s yearning for greatness, the organization’s imperative for significance and superior results, and humanity’s search for its “voice.” Covey’s new book will transform the way we think about ourselves, our purpose in life, our organizations, and about humankind. Just as The 7 Habits of Highly Effective People helped us focus on effectiveness, The 8th Habit shows us the way to greatness.