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Author: Tracye Lynn McQuirter Publisher: Chicago Review Press ISBN: 1569766681 Category : Health & Fitness Languages : en Pages : 249
Book Description
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Author: Tracye Lynn McQuirter Publisher: Chicago Review Press ISBN: 1569766681 Category : Health & Fitness Languages : en Pages : 249
Book Description
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Author: Mitsuki Hoshi Publisher: HarperCollins ISBN: 0062479253 Category : Crafts & Hobbies Languages : en Pages : 75
Book Description
The third colorful and imaginative installment in the illustrated amigurumi series, following Ami Ami Dogs and Ami Ami Dogs 2. Amigurumi, which translates to knitted stuffed toy in Japanese, is the art of crocheting cute stuffed animals with large heads and small bodies. Ami Ami Kittens is packed with projects for all crochet lovers offering them directions and inspiration for creating a range of fun and irresistible yarn kittens. Detailed, easy-to-follow instructions, illustrations, and enchanting color photographs teach them how to create these super adorable felines of various breeds and types, including Tabby, Pointed, Black/White Solid, Black and White, Calico, Scottish Fold, Siamese, Russian Blue, Munchkin, Maine Coon, British Shorthair, and American Shorthair. Here, too, are instructions for transforming them into key chains, finger puppets, and magnets. Ami Ami Kittens covers a wide range of techniques, from basic crochet skills perfect for beginners to more challenging patterns for experts, and offers spiral methods to ensure that the stuffing stays inside the finished piece. Filled with pretty, fun, and irresistibly adorable young cats, Ami Ami Kittens provides hours of fun for every knitter—and cat lovers, too.
Author: Brion Sprinsock Publisher: ISBN: Category : Languages : en Pages : 73
Book Description
Kristine Albrecht is an influential dahlia breeder who has introduced award-winning dahlia varieties that are a must-have for the show circuit and the floral trade. In this step by step book she explores pollinating strategies for producing unique dahlia seeds, breeding goals, seed germination, seedling care, marketing your new varieties, and more. Kristine has 14 years of breeding experience that she shares with the reader in an informal and intimate style. She also shares beautiful pictures of some of her most popular dahlia hybrids from her urban farm."Bravo! Thank you so much for sharing your hard-won knowledge with us all. This fantastic book is a gift to the world." -Erin Benzakein, Floret Farm"As an experienced dahlia grower and amatuer hybridizer I found this book easy to read, informative, and practical with nuggets of information throughout." - Brad Freeman, Senior Judge, American Dahlia Society"Lively and clearly written guide to hybridizing dahlias to generate new varieties. Suitable for the novice and with tips experienced hands will appreciate." -Dr. Virginia Walbot, Stanford University "A pleasure to read a book from the first hand experience of a hybridist who knows what she is talking about." -Dr. Keith Hammett ~ QSM Plant Breeder
Author: Erin Benzakein Publisher: Chronicle Books ISBN: 1452173052 Category : Crafts & Hobbies Languages : en Pages : 315
Book Description
Learn how to buy, style, and present seasonal flower arrangements for every occasion. With sections on tools, flower care, and design techniques, Floret Farm's A Year in Flowers presents all the secrets to arranging garden-fresh bouquets. Featuring expert advice from Erin Benzakein, world-renowned flower farmer, floral designer, and bestselling author of Floret Farm: Cut Flower Garden, this book is a gorgeous and comprehensive guide to everything you need to make your own incredible arrangements all year long, whether harvesting flowers from the backyard or shopping for blooms at the market. • Includes an A–Z flower guide with photos and care tips for more than 200 varieties. • Simple-to-follow advice on flower care, material selection, and essential design techniques • More than 25 how-to projects, including magnificent centerpieces, infinitely giftable posies, festive wreaths, and breathtaking bridal bouquets Floret Farm's A Year in Flowers offers advice on every phase of working with cut flowers—including gardening, buying, caring for, and arranging fresh flowers. Brimming with indispensable tips and hundreds of vibrant photographs, this book is an invitation to live a flower-filled life and perfect for anyone who loves flowers. • The definitive guide to flower arranging from the biggest star in the farm-to-centerpiece movement • Perfect for flower lovers, avid and novice gardeners, floral designers, wedding planners, florists, small farmers, stylists, designers, crafters, and those passionate about the local floral movement • For those who loved Floret Farm's Cut Flower Garden by Erin Benzakein, The Flower Recipe Book by Alethea Harampolis, Seasonal Flower Arranging by Ariella Chezar, and The Flower Chef by Carly Cylinder
Author: Mitsuki Hoshi Publisher: Harper Collins ISBN: 0062215655 Category : Crafts & Hobbies Languages : en Pages : 76
Book Description
Ami Ami Dogs 2: More Seriously Cute Crochet is the second installment in a new series for dog lovers, crafty folk, and people who just love cute stuff. Complete with detailed instructions and full color pictures of stuffed puppies and patterns, this is the perfect project for anyone who likes to crochet (or just pretends to)! Amigurumi (which means knitted stuffed toy) is the Japanese art of crocheting stuffed animals. The technique results in animals with large heads and small bodies, upholding the super cute aesthetic of amigurumi animals. Jam-packed with four-color photographs of seriously cute dogs, as well as patterns and step-by-step instructions on how to make them, Ami Ami Dogs 2: More Seriously Cute Crochet will inspire you to pick up the needle and thread like no other craft project. The book teaches crocheters: 1. Basic crocheting techniques (perfect for beginners!) 2. Spiral techniques to ensure stuffing will not come out 3. Patterns and detailed directions for 12 kinds of dogs (about 3” long) including: -Chihuahua -Jack Russell Terrier -Toy Poodle -Shih Tzu -Dalmation -Papillon -Bernese Mountain Dog -Hokkaido -Shiba -Bull Terrier 4. Plus: Tiny dogs as magnets! Tiny dogs as cell phone accessories!
Author: Mitsuki Hoshi Publisher: HarperCollins ISBN: 0062118145 Category : Crafts & Hobbies Languages : en Pages : 72
Book Description
This Amigurumi handbook is filled with adorable photographsof puppies and easy-to-follow patterns to help youcreate them. Treat yourself to a darling friend to cuddle up with,make an entire family of puppies, or gift one to a loved one. The world needs moreAmi Ami Dogs
Author: James D. Thayer Publisher: ISBN: 9780870718779 Category : Sports & Recreation Languages : en Pages : 0
Book Description
A guidebook for hikers, bikers, and equestrians, Hiking from Portland to the Coast explores the many trails and logging roads that crisscross the northern portion of Oregon's Coast Range. Designed to showcase convenient "looped" routes, it also describes complete throughways connecting Portland to the coastal communities of Seaside and Tillamook. Each of the 30 trails described includes a backstory to help users appreciate the history and significance of the places through which they are traveling.
Author: Rawan Alyahmadi Publisher: Emirates Literature Foundation ISBN: 9948356659 Category : Social Science Languages : en Pages : 44
Book Description
Sheika goes into the forest and discovers a scary monster but he is not all he seems. This is a heart warming tale of bravery and friendship overcoming loneliness and isolation.
Author: John E. Cooney Publisher: Simon & Schuster ISBN: Category : Biography & Autobiography Languages : en Pages : 456
Book Description
"This is the colorful and dramatic biography of two of America's most controversial entrepreneurs: Moses Louis Annenberg, 'the racing wire king, ' who built his fortune in racketeering, invested it in publishing, and lost much of it in the biggest tax evasion case in United States history; and his son, Walter, launcher of TV Guide and Seventeen magazines and former ambassador to Great Britain."--Jacket.
Author: Tracye Lynn McQuirter
Author: Tracye Lynn McQuirter
Author: Mitsuki Hoshi
Author: Brion Sprinsock
Author: Erin Benzakein
Author: Mitsuki Hoshi
Author: Mitsuki Hoshi
Author: James D. Thayer
Author: Rawan Alyahmadi
Author: John E. Cooney
Author: