Not Your Average Runner PDF Download

Author: Jill Angie
Publisher: Morgan James Publishing
ISBN: 1683504615
Category : Health & Fitness
Languages : en
Pages : 85

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Book Description
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Author: David A. Sinclair
Publisher: Atria Books
ISBN: 1501191977
Category : Science
Languages : en
Pages : 432

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Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Author: Tadg Farrington
Publisher: Square Peg
ISBN: 9780224086233
Category : Human behavior
Languages : en
Pages : 408

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Book Description
If you had to pack a huge container full of everything you will need in a lifetime, what would you take with you? A human lifespan is, on average, 79 years. In that time a person living in the UK will eat on average 479 fish fingers, take 7163 baths, shed 121 pints of tears, dream 104,390 dreams, go through 1033 chickens, buy 733 balloons and spend £658 on Christmas crackers. The average man will celebrate 76 birthdays, owns 15 ties and will spend a total of 144 days standing in front of a mirror shaving. The average woman will celebrate 81 birthdays, owns between 40 and 50 pairs of shoes and will spend nearly two years in round the clock washing, styling and restyling her hair. And who would have thought that in the UK the Tooth Fairy currently has a turnover of more than£20 million? This endlessly surprising and diverting almanac approaches each essential item from a surprising angle to tell the untold stories behind the everyday things we take for granted and builds up a fascinating picture of the numbers that make up a human life.

Author: Joe Whitty
Publisher: Tate Publishing
ISBN: 1622953002
Category : Biography & Autobiography
Languages : en
Pages : 222

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Book Description
Walk into Happy Joe's in Bettendorf, Iowa, for their lunch buffet, and chances are good that you might find me there, sitting down at my favorite round table, enjoying a slice of the taco pizza I created and made famous. I will sit there for hours, talking to customers, telling jokes, and waiting for children to come by. Any child passing me will be rewarded with a wooden nickel, good for a scoop of ice cream or bowl of frozen 'Joegurt, ' and that child will walk away standing a little taller, a little more confident in himself, and know, without a doubt, that they are a pretty special kid. Because Happy Joe said so. I am not only living proof of the American dream but proof that the American dream can become a reality for any one of us. This is my story. And yours. Happy Joe loves people, and it shows. He loves to have a good time and make people laugh, and that's just what his book does. You're sure to love these feel-good stories about one hard-working, good-natured man and his endeavors in business and in the business of making people happy.

Author: Brittany Krystantos
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512330076
Category :
Languages : en
Pages : 220

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Book Description
It isn't easy being a teenager. We're told to step outside the box, to be original, to be different. And when we do, we get labelled and made fun of. Nerd. Weird. Loser. Freak. Ugly. Outcast. So what's wrong with that? Nothing! I Am Not Your Average Teen is about celebrating who you are and finding the confidence to stand apart from the crowd. It's about slaying your own demons, fighting depression, and becoming your truest, bravest self. Author Brittany Krystantos has been there. At 18 years old, she has been developing this book since she was 15. She has been both victim and bully, judged and judgmental, popular and outcast, high and low, unhealthy and healthy, weak and strong. Through it all she learned valuable life lessons. She shares them in 11 easy-to-follow Tools that changed her life. I Am Not Your Average Teen is the friend you always wished you had. It's mentor and muse. It's hope and solution. It will show you how, as Brittany did, to find your voice and celebrate life, exactly as you are."

Author: Cheryl Wakes
Publisher: Christian Faith Publishing, Inc.
ISBN: 1638744025
Category : Religion
Languages : en
Pages : 203

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Book Description
By means of God's Holy Spirit Not Your Average Book was written as a gift to children, parents, grandparents, aunts, and uncles. Not Your Average Book presents a colorful picture that will alter your perspective regarding events of long ago. God's personal love for mankind is seen all through the stories of old. Not Your Average Book engages your imagination, as it answers questions and reveals truths. Such as Adam was missing one...what? Can a spirit drive you? What's wrong with Johnny's tattoo? Can grandma see from heaven? Goshen or Egypt...you choose! From eight to eighty, you'll find Not Your Average Book, an inspiration filled with information. I pray you will be inspired as you spend time with George, Doris, and Mayer Osgood. My hope is, as a family, Not Your Average Book will draw you closer in your relationship to God.

Author: Mark Manson
Publisher: HarperCollins
ISBN: 006245773X
Category : Self-Help
Languages : en
Pages : 197

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Book Description
#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Author: Vershawn Ashanti Young
Publisher: Wayne State University Press
ISBN: 0814335764
Category : Social Science
Languages : en
Pages : 188

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Book Description
An engrossing autobiographical exploration of black masculinity as a mode of racial and verbal performance. In Your Average Nigga, Vershawn Ashanti Young disputes the belief that speaking Standard English and giving up Black English Vernacular helps black students succeed academically. Young argues that this assumption not only exaggerates the differences between two compatible varieties of English but forces black males to choose between an education and their masculinity, by choosing to act either white or black. As one would expect from a scholar who is subject to the very circumstances he studies, Young shares his own experiences as he exposes the factors that make black racial identity irreconcilable with literacy for blacks, especially black males. Drawing on a range of interdisciplinary scholarship in performance theory and African American literary and cultural studies, Young shows that the linguistic conflict that exists between black and white language styles harms black students from the inner city the most. If these students choose to speak Standard English they risk alienating themselves from their families and communities, and if they choose to retain their customary speech and behavior they may isolate themselves from mainstream society. Young argues that this conflict leaves blacks in the impossible position of either trying to be white or forever struggling to prove that they are black enough. For men, this also becomes an endless struggle to prove that they are masculine enough. Young calls this constant effort to display proper masculine and racial identity the burden of racial performance. Ultimately, Young argues that racial and verbal performances are a burden because they cannot reduce the causes or effects of racism, nor can they denaturalize supposedly fixed identity categories, as many theorists contend. On the contrary, racial and verbal performances only reinscribe the essentialism that they are believed to subvert. Scholars and teachers of rhetoric, performance studies, and African American studies will enjoy this insightful volume.

Author: Brittany Krystantos
Publisher: Golden Brick Road Publishing House
ISBN: 1988736226
Category : Family & Relationships
Languages : en
Pages : 137

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Book Description
Far From Simple: Life After Being “Not Your Average Teen” written by 20 year old Canadian author, Brittany Krystantos, recalls the ever-so common high school struggles with self identity, friendships and lack-thereof, popularity and stereotypes, and continues into young adulthood consisting of the terrible tinder dates including the time her date told her they'd have cute babies on their first date... run, oh yes! Britt shares with us her awful attempt at friends-with-benefits or should we say FWB, and heartbreak from the time her boyfriend broke up with her over text. Maybe, the heart healed from eating the entire jar of chocolate ice cream or maybe not; but it sure felt better in the moment. In this narrative nonfiction, she describes that "kind of girl" that is within all of us: ambitious, different, free spirited, wild, adventurous, yet innocent at the heart of things. She has gone through pain and hardship and dug her way out of the darkness to become enlightened by her soul’s calling; a life purpose to be different, and far from simple. 20 years of life, what up!

Author: Joseph Braithwaite
Publisher:
ISBN: 9781773704067
Category : Self-Help
Languages : en
Pages : 112

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Book Description
Worried you're an average Joe? You're not. Every single person has a unique and admirable quality or many! Parlaying these qualities - whether you excel in finance, construction, strategy development or simply at making great coffee - can, and when you leverage them, will lead you to succeed beyond your highest hopes. In Not Your Average Cup of Joe, Joseph Braithwaite inspires with his own life story of rising from hardship, overcoming adversity and becoming a successful leader, how he decided to take charge of his life during the time it took to drink just one cup of coffee, and how YOU can do the same. This book includes real-life examples of successful, determined people from within a range of industries that will inspire confidence in YOU and boost your can-do spirit. Joseph explores, in an engagingly conversational tone, the value of personal presence, differentiation, and how offering, and believing in, a unique YOU is the key to achieving your goals. This practical and motivational book highlights four key areas to set you on the road to success: - The importance of grit and how to leverage it - The power of mentorship, and how to find the right one for you - The understanding of the real you, and why you are so important - The need to believe in you, regardless of what others believe After reading Not Your Average Cup of Joe, you will be on your first 'cup' to success, and you will never consider yourself an 'average joe' again.