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Author: Penelope S. Hession Publisher: Lulu.com ISBN: 0615204163 Category : Fiction Languages : en Pages : 170
Book Description
Father Jon Mark, after suffering a shattered thigh bone, becomes a chaplain in the hospital during his extended recovery. A young woman with both legs damaged in an auto accident, an elderly nun who wants to go 'home' to die, and a world famous tenor team together to raise funds for the hospital in spite of their individual illnesses.
Author: Penelope S. Hession Publisher: Lulu.com ISBN: 0615204163 Category : Fiction Languages : en Pages : 170
Book Description
Father Jon Mark, after suffering a shattered thigh bone, becomes a chaplain in the hospital during his extended recovery. A young woman with both legs damaged in an auto accident, an elderly nun who wants to go 'home' to die, and a world famous tenor team together to raise funds for the hospital in spite of their individual illnesses.
Author: Bret Contreras Publisher: Victory Belt Publishing ISBN: 1628603461 Category : Sports & Recreation Languages : en Pages : 608
Book Description
WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique
Author: Christy Jordan-Fenton Publisher: Annick Press ISBN: 1554515882 Category : Juvenile Nonfiction Languages : en Pages : 92
Book Description
Eight-year-old Margaret Pokiak has set her sights on learning to read, even though it means leaving her village in the high Arctic. Faced with unceasing pressure, her father finally agrees to let her make the five-day journey to attend school, but he warns Margaret of the terrors of residential schools. At school Margaret soon encounters the Raven, a black-cloaked nun with a hooked nose and bony fingers that resemble claws. She immediately dislikes the strong-willed young Margaret. Intending to humiliate her, the heartless Raven gives gray stockings to all the girls — all except Margaret, who gets red ones. In an instant Margaret is the laughingstock of the entire school. In the face of such cruelty, Margaret refuses to be intimidated and bravely gets rid of the stockings. Although a sympathetic nun stands up for Margaret, in the end it is this brave young girl who gives the Raven a lesson in the power of human dignity. Complemented by archival photos from Margaret Pokiak-Fenton’s collection and striking artworks from Liz Amini-Holmes, this inspiring first-person account of a plucky girl’s determination to confront her tormentor will linger with young readers.
Author: Joyce Markovics Publisher: Bearport Publishing ISBN: 1627241604 Category : Juvenile Nonfiction Languages : en Pages : 28
Book Description
What has feathers, huge eyes and feet, and long, strong legs? If you guessed an ostrich, you’re right! This book introduces early readers to a mystery animal by describing its features, one by one, using short, simple sentences and eye-popping, full-color photos. At the end of the book, the secret animal is revealed across a colorful, two-page spread. Young children will love showing off their beginning reading skills as they learn about this dazzling collection of wild and wonderful zoo animals—one clue at a time! Fast facts and habitat maps at the end of the book provide beginner readers with key information about the zoo animal. The clear text, clever design, and exquisite photos are sure to delight and engage emergent readers.
Author: Kent Bell Publisher: iUniverse ISBN: 1491736895 Category : Biography & Autobiography Languages : en Pages : 169
Book Description
When Kent Bell was born on Valentine's Day in 1965, he was not expected to live even twenty-four hours. Now, forty-nine years later, he just keeps going and going. In Look Ma, No Hands, No Legs Either, he narrates his life story, beginning with being born without arms or legs. In this memoir, Bell tells what it's like living and thriving with a disability. From his birth, to moving regularly with his military family, to attending school and college, to accomplishing more in life than an average person, he shares the ups and downs of almost fifty years. Look Ma, No Hands, No Legs Either details how Bell, a sports enthusiast, became a scorekeeper for many activities, from Little League to the pros, including being the first disabled person to be an official scorekeeper in the 2004 USA Olympic basketball event. Bell's story shows how everyday he faces insurmountable obstacles to the most simple of activities. Through fortitude and perseverance he has achieved his dreams, and he has also been proactive in working on committees and task forces to change the laws for people with disabilities. With detail and emotion, Look Ma, No Hands, No Legs Either communicates Bell's determination of courage, passion, strength, endurance, integrity, and most of all, a positive attitude.
Author: Kes Gray Publisher: Hachette UK ISBN: 1444922890 Category : Juvenile Fiction Languages : en Pages : 35
Book Description
From the award winning creators of Oi Frog! comes an hilarious counting picture book about our four-legged - and two-legged and eight-legged - friends! How many legs would there be if a polar bear came for tea? How high would the leg count go if a squid rode in on a buffalo? As more and more animals join in the fun, count along if you can! Praise for Oi, Frog! also by Kes Gray and Jim Field: 'An absolute treat.' - Daily Mail Kes Gray is a bestselling, multi award-winning author of more than 70 books for children. He eats Ideaflakes for breakfast, spreads silliness on his toast and lives in a place called Different. Jim Field is a lead-driven, pencil-pushing, 25-frames-per-second Led Zeppelin fan. He is also a hugely talented illustrator and animation director. His first picture book Cats Ahoy! won the Roald Dahl Funny Prize. Oi Frog!, Oi Dog! and Oi Cat! are a top ten bestselling series. Oi Dog! was shortlisted for the Sainsbury's Children's Book Award and the British Book Awards in 2016, amongst others. It also won the Teach Primary New Children's Fiction Award, MadeForMums Award, Bishop's Stortford Picture Book Award and Portsmouth Picture Book Award. Oi Cat! was the Independent Booksellers Children's Book of the Season and Oi Goat! is a World Book Day book in 2018.
Author: Sunny Kay Hill Publisher: ISBN: 9780997368710 Category : Comics & Graphic Novels Languages : en Pages : 276
Book Description
Sunny was constantly finding herself in unusual situations as she was meeting men. From Ri'chard whom she met in Paris to the surgeon in Raleigh to Jay, her cougar catch 16 years younger-her question begged: Did I Shave My Legs For THIS?!
Author: Diahann Carroll Publisher: Harper Collins ISBN: 0060763264 Category : Biography & Autobiography Languages : en Pages : 291
Book Description
The barrier-breaking actress best known for her roles in "Julia" and "Grey's Anatomy" discusses her four marriages, the racial and sexual politics that shaped her roles in Hollywood and on Broadway, and the personal cost of her career.
Author: Christy Jordan-Fenton Publisher: Annick Press ISBN: 1554516269 Category : Juvenile Fiction Languages : en Pages : 36
Book Description
Two years ago, Margaret left her Arctic home for the outsiders' school. Now she has returned and can barely contain her excitement as she rushes towards her waiting family -- but her mother stands still as a stone. This strange, skinny child, with her hair cropped short, can't be her daughter. "Not my girl!" she says angrily. Margaret's years at school have changed her. Now ten years old, she has forgotten her language and the skills to hunt and fish. She can't even stomach her mother's food. Her only comfort is in the books she learned to read at school. Gradually, Margaret relearns the words and ways of her people. With time, she earns her father's trust enough to be given a dogsled of her own. As her family watches with pride, Margaret knows she has found her place once more. Based on the true story of Margaret Pokiak-Fenton, and complemented by evocative illustrations, Not My Girl makes the original, award-winning memoir, A Stranger at Home, accessible to younger children. It is also a sequel to the picture book When I Was Eight. A poignant story of a determined young girl's struggle to belong, it will both move and inspire readers everywhere.
Author: Penelope S. Hession
Author: Penelope S. Hession
Author: Bret Contreras
Author: Christy Jordan-Fenton
Author: Joyce Markovics
Author: Kent Bell
Author: Kes Gray
Author: Sunny Kay Hill
Author: Diahann Carroll
Author: Christy Jordan-Fenton
Author: Kurt Brungardt