Not Just a Good Food Guide PDF Download

Author: Eileen Wen Mooney
Publisher: Marshall Cavendish
ISBN: 9789812329974
Category : Travel
Languages : en
Pages : 222

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Author: Margaret M. Wittenberg
Publisher: Ten Speed Press
ISBN: 160774435X
Category : Cooking
Languages : en
Pages : 290

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Book Description
The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.

Author: M. R. Narayan Swamy
Publisher: Marshall Cavendish
ISBN: 9789812329967
Category : History
Languages : en
Pages : 180

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New Delhi is known for its exquisite Mughlai cuisine (introduced by the early Islamic rulers) and an extraordinary range of vegetarian fare. Chinese food, tempered in true Indian inimitable style, is the second most popular cuisine in the country. It all began in the late 18th century with a failed business by a Chinese immigrant. Today, authentic and 'Indianised' Chinese food is available all over the city, in high-end restaurants, mid-range eateries, mobile vans and small kiosks.

Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393022100
Category : Cooking
Languages : en
Pages : 748

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Analyzes what is wrong with the modern diet, shares healthful recipes, provides advice on selecting and preparing food, and recommends an exercise program.

Author: Velda L. Largen
Publisher: Goodheart-Wilcox Publisher
ISBN: 9781590701072
Category : Food
Languages : en
Pages : 0

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Book Description
Students will learn how to select, store, prepare, and serve foods while preserving their nutrients, flavors, textures, and colors.

Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Author: Mea Hassell
Publisher:
ISBN: 9780979633911
Category : Cooking, Mediterranean
Languages : en
Pages : 270

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"An evidence-based guide to using the Mediterranean diet and your kitchen in the pursuit of optimal health"--Cover.

Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393036879
Category : Cooking
Languages : en
Pages : 606

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Book Description
Provides information on how to select, clean, fillet, and store fish with basic seafood cooking techniques. Includes 240 low-fat recipes.

Author: Robb Satterwhite
Publisher: Marshall Cavendish
ISBN: 9789812329196
Category : Travel
Languages : en
Pages : 218

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Book Description
No Marketing Blurb

Author: Roseline NgCheong-Lum
Publisher: Marshall Cavendish
ISBN: 9789812329219
Category : Travel
Languages : en
Pages : 204

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Book Description
No Marketing Blurb